Axadzi Push-up

• Kehaos: Triceps, Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Axadzi Push-up

Side Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede si me ŋusẽ le si tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃ eye wòdoa ŋusẽe, evɔ wògawɔa dɔ le nuto si le eme hã ŋu be wòali ke. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi eye yewoƒe nɔnɔme nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ Side Push-ups ade yewoƒe ɖoɖowɔɖi me menye le ŋutilã me viɖewo ta ko o, ke le eƒe dɔwɔwɔ le mɔ vovovowo nu hã ta elabena mehiã dɔwɔnu aɖeke o eye woate ŋu awɔe le afisiafi kloe.

Ülatuse sooritamine: Sisuline õpetus Axadzi Push-up

• Da wò miasi ɖe anyigba le wò abɔta ŋgɔ, asibidɛwo nafia adzɔge tso wò ŋutilã gbɔ, eye nàtsɔ wò ɖusibɔ aɖo wò miame abɔta.
• Tsɔ wò miasi tu wò tame yi dzi vaseɖe esime wò miasi nakeke bliboe, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò akɔta nawɔ dɔ.
• Ðe wò ŋutilã ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, nàkpɔ egbɔ be wò ŋutilã le fli dzɔdzɔe dzi eye wò akɔta gakpɔtɔ le dɔ wɔm.
• Gbugbɔ wɔ kamededea le wò miame to asitɔtrɔ le wò asiwo kple ŋutilã ƒe nɔnɔme ŋu me.

Nõuanded sooritamiseks Axadzi Push-up

• Do Wò Nu Vevitɔ: Wɔ wò lãmeka veviwo ŋudɔ le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nasɔ ɖe ɖoɖo nu nyuie ko o, ke enaa kamededea ƒe dɔwɔwɔ dzina ɖe edzi to wò ƒodo ƒe lãmekawo dɔwɔwɔ me.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ne wowɔ push-up la blewuu eye woɖua wo dzi la, ekpena ɖe ame ŋu be lãmekaawo nawɔ dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Mègatsɔ Wò Akɔta Nyrɔ O: Vodada si bɔ enye be nàna wò akɔta nadze anyigba, si ate ŋu ana wò akɔta nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Na wò akɔta nakɔ ɖe dzi eye wò ŋutilã nanɔ fli dzɔdzɔe dzi le kamededea katã me.

Axadzi Push-up KKK

Kas algajad saavad teha Axadzi Push-up?

Ẽ, gɔmedzelawo ate ŋu awɔ Side Push-up kamededea godoo. Gake ate ŋu asesẽ le gɔmedzedzea me elabena ebia be ŋusẽ nanɔ ametia ƒe akpa aɖe si le etame. Ele vevie be nàdze egɔme blewu eye nàdzi egbugbɔgagblɔ ƒe xexlẽme ɖe edzi vivivi esime ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne esesẽ akpa la, gɔmedzelawo ate ŋu atrɔ asi le kamededea ŋu, le kpɔɖeŋu me, to ewɔwɔ ɖe woƒe klowo dzi le woƒe afɔbidɛwo teƒe.

Millised on tavalised variatsioonid Axadzi Push-up?

• Decline Side Push-up nye tɔtrɔ si sesẽ wu le afisi wodoa wò afɔwo ɖe dzi le, si wɔnɛ be wò ŋutilã ƒe kpekpeme si wòle be nàkɔ la dzina ɖe edzi.
• Abɔ Ðeka ƒe Axadzi Tutu nye tɔtrɔ si de ŋgɔ wu si me nèzãa alɔ ɖeka ko tsɔ wɔa kamededea, si naa ŋusẽa dzina ɖe edzi eye wòɖoa taɖodzinu bubu na lãmekawo.
• Side Plank Push-up la ƒoa axadzi plank kple push-up nu ƒu, si naa kuxi bubu aɖe kpena ɖe wò core kple oblique lãmekawo ŋu.
• Rotational Side Push-up nye tɔtrɔ si me ŋusẽ le si me nètrɔa wò ŋutilã tso tutu ƒe nɔnɔme si wozãna edziedzi me yia axadzi tutu ƒe nɔnɔme me, si naa kamededea trɔna.

Millised on head täiendavad harjutused Axadzi Push-up?

• Tricep Dips: Tricep Dips nye kpeɖeŋutɔ gã aɖe na Side Push-ups elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke, triceps, eye wòkpena ɖe ame ŋu be abɔ ƒe ŋusẽ kple dzidodo nanyo ɖe edzi, si wɔnɛ be Side Push-up la wɔwɔ nɔa bɔbɔe.
• Russiatɔwo ƒe Twists: Russian Twists kpena ɖe Side Push-ups ŋu to lãmeka siwo le tsia dzi, siwo hã wozãna le Side Push-ups me la taɖodzinu me. Kamedede sia ate ŋu akpe ɖe ŋuwò nàda asɔ eye nàli ke, si nye akpa vevi siwo le Side Push-up la me.