Band Behind Neck Abɔta Nyaƒoɖeamenu

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Sissejuhatus Band Behind Neck Abɔta Nyaƒoɖeamenu

Band Behind Neck Shoulder Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe deltoids, trapezius, kple akɔta ƒe lãmeka siwo le etame koŋ ŋu, si naa abɔta ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe ŋusẽ kple ŋutilã ƒe dadasɔ nyona ɖe edzi ko o, ke ekpena ɖe ame ŋu le abixɔxɔ nu hã to ŋusẽdodo abɔta ƒe ƒunukpeƒe kple eƒe ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me.

Ülatuse sooritamine: Sisuline õpetus Band Behind Neck Abɔta Nyaƒoɖeamenu

• Esi wò asibidɛwo dze ŋgɔ ŋgɔ, na wò asiwo naɖo abɔta, eye nàkeke ka si le wò asiwo dome la ɖe wò kɔ megbe.
• Mia wò asiwo ɖe dzi blewuu, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàna wò afɔwo nado sesĩe eye wò nuto si me nèle la le dɔ wɔm.
• Tsɔe tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò asiwo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàlé tsitretsiɖeŋu me ɖe asi le haƒoha la me le ʋuʋua katã me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeanɔ te.

Nõuanded sooritamiseks Band Behind Neck Abɔta Nyaƒoɖeamenu

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu si le ʋuʋum kabakaba. Ke boŋ, lé fɔ ɖe ʋu kɔkɔ kple ɖiɖi blewuu, si dzi wokpɔna ŋu. Menye ɖeko esia kpena ɖe ame ŋu be woagaxɔ abi o, ke enaa wokpɔa egbɔ hã be wole lãmeka siwo sɔ la zãm hele dɔ wɔm le wo ŋu.
• Na Wò Kɔ Nanɔ Dzɔdzɔe: Vodada bubu si bɔ enye kɔa tete alo bɔbɔ ɖe ŋgɔ le kamededea me. Esia ate ŋu ahe teteɖeanyi kple abi si mehiã o vɛ. Kpɔ egbɔ be yeƒe kɔ le dzɔdzɔe eye wòasɔ ɖe wò akɔta nu le kamededea katã me.
• Tsitretsitsi si Sɔ: Zã ka si ƒe tsitretsitsi ƒe seƒe si sɔ. Haƒoha si kpekpe akpa zazã ate ŋu ana ame nawɔ dɔ nyuie o eye wòate ŋu axɔ abi, evɔ haƒoha si le bɔbɔe akpa ya mana kamedede si asu na ame o.

Band Behind Neck Abɔta Nyaƒoɖeamenu KKK

Kas algajad saavad teha Band Behind Neck Abɔta Nyaƒoɖeamenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Behind Neck Shoulder Press kamededea, gake ele be woakpɔ nyuie ŋutɔ be woazã nɔnɔme nyuitɔ eye woadze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be woagaxɔ abi o. Wokafui ɣesiaɣi be nàna kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Azɔ hã, ne kɔ, abɔta, alo akɔta ƒe dɔléle aɖewo le ŋuwò do ŋgɔ la, anyo be nàbia lãmesẽdɔwɔla hafi adze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Band Behind Neck Abɔta Nyaƒoɖeamenu?

• Barbell Behind Neck Shoulder Press: Tɔtrɔ sia bia be woazã barbell, si wɔnɛ be woate ŋu atsɔ kpekpeme siwo kpekpe wu eye wòɖoa taɖodzinu na lãmekawo ƒe hatsotso mawo ke.
• Seated Behind Neck Shoulder Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si naa li ke wu eye wòléa ŋku ɖe abɔta ƒe lãmekawo ŋu evɔ womewɔa dɔ kple ametia ƒe akpa si le ete o.
• Single-Arm Behind Neck Shoulder Press: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be woade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le akpa eveawo dome ahaɖɔe ɖo.
• Kettlebell Behind Neck Shoulder Press: Tɔtrɔ sia zãa kettlebell, si naa kpekpeme mama vovovo eye wònaa lãmekawo wɔa dɔ le mɔ tɔxɛ aɖe nu.

Millised on head täiendavad harjutused Band Behind Neck Abɔta Nyaƒoɖeamenu?

• Fli Tsitrenu: Kamedede sia kpena ɖe Band Behind Neck Shoulder Press ŋu to dɔwɔwɔ na trapezius kple ŋgɔgbe kple axadzi deltoids, lãmeka siwo wozãna le abɔta press hã me, si kpena ɖe ame ŋu be ŋusẽ kple dzidodo siaa nanyo ɖe edzi le teƒe siawo.
• Ŋgɔgbe Kɔkɔ: Esiawo ɖea vi elabena woɖoa taɖodzinu na ŋgɔgbe deltoids, si naa kamedede si da sɔ ne wotsɔe kpe ɖe Band Behind Neck Shoulder Press, si koŋ léa ŋku ɖe megbe kple axadzi deltoids ŋu.