Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote, Tsiitsinaba
• Varustus: EsiSankofaBɔne
• Esmane Lihased: Deltoid Anterior, Obliques
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe

Bar Band Side Bend Press nye ŋusẽdodo ƒe kamedede si me ŋusẽ le si me wotsia dzi ɖe lãmeka siwo le tsia dzi, abɔta, kple lãmeka veviwo koŋ ŋu, si naa ŋutilã bliboa ƒe liƒo kple dadasɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yewoƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, ado tenɔnɔ nyuie ɖe ŋgɔ, eye yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe

• Tsi tre dzɔdzɔe esime nèlé dumbbell ɖe asi ɖeka me.
• Na wò afɔwo naɖe wo nɔewo ɖa le abɔta ƒe kekeme nu.
• Esi nèle wò akɔta dzɔdzɔe eye wò ta le dzi la, bɔbɔ ɖe akɔta ko vaseɖe axadzi alesi nàte ŋui.
• Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔe awɔ. Barbell ƒe Nyadzɔdzɔdɔwɔƒe:
• Dze egɔme kple tsitretsitsi dzɔdzɔe eye nàtsɔ barbell aɖo wò abɔta.
• Na wò afɔwo nado tso wo nɔewo gbɔ vaseɖe abɔta.
• Do wò abɔwo ɖe enu eye nàtu barbell la ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe.
• Ðe barbell la ɖe anyi wògaɖo afisi nèdze egɔme tsoe le wò abɔta.
• Gbugbɔ wɔ ʋuʋua.

Nõuanded sooritamiseks Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe

• **Ʋuʋu Nyui**: bɔbɔ ɖe axadzi ɖe wò miame alesi nàte ŋui esime nèle wò akɔta dzɔdzɔe. Zi edzi yi dzi va ɖo afisi nèdze egɔme tsoe, emegbe nàbɔbɔ ɖe wò ɖusime. Esia bu be enye rep ɖeka.
• **Ʋuʋu si Dzi Woɖu**: Kpɔ egbɔ be yewɔ kamededea blewu, si dzi woɖu. Ƒo asa na vodada si bɔ si nye be nàƒu du ato ʋuʋuawo me alo azã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle bɔbɔm ɖe axadzi eye nàgbɔ ya ne èle tɔtrɔm yi titina. Gbɔgbɔ nyuie kpena ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye wònana nèɖua wò ʋuʋu dzi.
• **Ƒo asa na Agbatsɔtsɔ fũu**: Mègazã kpekpeme kpekpe siwo agblẽ wò agbalẽvia me o. Enye vodada si bɔ be woabui nenema

Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Bar Band Side Bend Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo sidzedze nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe?

• Standing Resistance Band Side Bend: Le esi teƒe be woazã bar band la, tɔtrɔ sia zãa resistance band si wotsɔ seke ɖo etame, si naa kamededea ƒe teteɖeanyi bubu.
• Seated Bar Band Side Bend Press: Le tɔtrɔ sia me la, wowɔa kamededea ne wobɔbɔ nɔ zikpui alo bɔl si wotsɔ li ke dzi, si ate ŋu akpe ɖe ame ŋu woaɖe lãmeka siwo woɖo taɖodzinu na la ɖe vovo eye wòana kamededea nada asɔ.
• Bar Band Side Bend with Twist: Tɔtrɔ sia naa ʋuʋudedi aɖe nɔa ʋuʋua tame, si wɔnɛ be obliques kple lãmeka vevi bubuwo wɔa dɔ sesĩe wu.
• Double Bar Band Side Bend Press: Tɔtrɔ deŋgɔ sia bia be woazã bar band eve le ɣeyiɣi ɖeka me, ɖeka le asi ɖesiaɖe me, hena kamedede si sesẽ wu.

Millised on head täiendavad harjutused Bar Band Axadzi Bend Nyadzɔdzɔdɔwɔƒe?

• Russiatɔwo ƒe Trɔtrɔwo: Kamedede sia hã ku ɖe lãmeka siwo le tsia dzi kple nu veviwo ŋu, abe Bar Band Side Bend Press ene, gake etsɔa tɔtrɔ ƒe ʋuʋu si ate ŋu ana wò nu vevi ƒe ŋusẽ kple liƒo nanyo ɖe edzi, kpakple wò ŋutilã bliboa ƒe dɔwɔwɔ ɖekae kpena ɖe eŋu.
• Standing Cable Wood Chop: Kamedede sia kpena ɖe Bar Band Side Bend Press ŋu to dɔwɔwɔ le nuto bliboa me, si me obliques hã le, gake etsɔa abɔta kple akɔta hã dea eme, si wɔe be wònye kamedede si me ŋutilã bliboa le wu eye wòkpena ɖe eŋu be dɔwɔwɔ ƒe kamedede kple tɔtrɔ ƒe ŋusẽ nanyo ɖe edzi.