Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi

• Kehaos: Kote
• Varustus: EsiSankofaBɔne
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi

Bar Band Bent Over Rear Delt Fly nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku megbe deltoids, esime wògawɔa dɔ le akɔta ƒe akpa si le etame kple lãmeka veviwo hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe abɔta ƒe ŋusẽ, yewoƒe liƒo, kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu wòana ame ƒe nɔnɔme nanyo ɖe edzi, axe mɔ ɖe abɔta ƒe abixɔxɔ nu, eye wòana kamedefefewo katã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi

• Blo ɖe akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàna wò akɔta nanɔ dzɔdzɔe, klowo nabɔbɔ vie, eye wò afɔwo naɖe wo nɔewo ɖa abe abɔta ene.
• Do wò abɔwo ɖe ŋgɔ bliboe, le ɖekawɔwɔ me kple wò akɔta, eye nànɔ wò abɔtawo ƒom vie.
• Gbugbɔ ya eye nàhe kaawo ɖe vovo eye nàɖo ta axawo dzi, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu eye nàna wò abɔwo nanɔ abɔta ƒe kɔkɔme.
• Gbugbɔ ya eye nàtrɔ wò abɔwo blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi ɖuɖu me ɖe asi, be nàwu rep ɖeka nu. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi

• Dzra Ʋuʋua Dzi: Le esi teƒe be nàzã ŋusẽ atsɔ aʋuʋu kaƒomɔ̃a la, lé fɔ ɖe ʋuʋua dzi ɖuɖu kple wò megbe deltoids ŋu. Esia ana woakpɔ egbɔ be woɖo taɖodzinu na lãmeka siwo sɔ eye wòakpe ɖe ame ŋu be woagaxɔ abi o.
• Na Abɔtawo Nabɔbɔ Viɖe: Be nàƒo asa na wò abɔwo ƒe tete la, na wò abɔwo nabɔbɔ vie le kamededea katã me. Enye vodada si bɔ be woaɖɔ abɔwo ɖo keŋkeŋ, si ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee.
• Trɔ Asi Le Band Tension Ŋu: Ne kamededea le bɔbɔe akpa alo sesẽ akpa la, trɔ asi le wò band ƒe tension ŋu. Ne ele bɔbɔe akpa la, ke tsɔ kaƒomɔ̃a kpuie be wòana tsitretsiɖeŋua nadzi ɖe edzi. Ne esesẽ akpa la, .

Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi KKK

Kas algajad saavad teha Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Bar Band Bent Over Rear Delt Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe kaƒomɔ̃ be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi?

• Cable Machine Bent Over Rear Delt Fly: Le tɔtrɔ sia me la, wozãa kaƒomɔ̃ ɖe bar band teƒe, si naa teteɖeanyi nɔa anyi ɖaa le ʋuʋua katã me.
• Seated Bent Over Rear Delt Fly: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe megbe delt lãmekawo ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Incline Bench Rear Delt Fly: Wowɔa tɔtrɔ sia le incline bench dzi, si wɔnɛ be woate ŋu awɔ dzogoe bubu eye wòte ŋu tɔa ŋku lãmekaawo le mɔ vovovowo nu.
• Stability Ball Bent Over Rear Delt Fly: Wowɔa tɔtrɔ sia kple akɔta le stability ball dzi, si ate ŋu atsɔ dadasɔ kple nu vevi aɖe ƒe gomekpɔkpɔ akpe ɖe kamededea ŋu.

Millised on head täiendavad harjutused Bar Band bɔbɔ Ðe Megbe Delt Fly Dzi?

• Mo Hehe: Esiawo nye kpeɖeŋutɔ gã aɖe na Bar Band Bent Over Rear Delt Fly elabena woƒe susu nɔa megbe deltoids kple mɔ̃wo hã ŋu, si naa abɔta ƒe liƒo bliboa kple eƒe nɔnɔme nyona ɖe edzi.
• Dumbbell Lateral Raises: Kamedede sia kpena ɖe Bar Band Bent Over Rear Delt Fly ŋu to taɖodzinu ɖoɖo ɖe axadzi deltoids ŋu me, si kpena ɖe ame ŋu le abɔta ƒe kamedede si le goglo nyuie me, si naa abɔta ƒe ŋusẽ kple atsyɔ̃ɖoɖo bliboa nyona ɖe edzi.