Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo

• Kehaos: Kote
• Varustus: Selebell
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Latissimus Dorsi, Obliques, Serratus Anterior, Teres Major

Sissejuhatus Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo

Kettlebell Pirate Ships nye kamedede si me ŋusẽ le, si me ametia katã le, si kpena ɖe ame ŋu be ŋusẽ, dzidodo, kple dzitodzito ƒe kamedede nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽme si woate ŋu atrɔ asi le ta. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be woado lãmekawo ƒe tsitsi ɖe ŋgɔ, ana nu veviwo nali ke, eye woana ŋutilã ƒe dɔwɔwɔ bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo

• Eyome, do wò ɖusibɔ ɖe ta dzi tẽ, eye nàna kettlebell la nada asɔ eye wò asibidɛ nanɔ dzɔdzɔe.
• Esi wò ɖusibɔ keke la, do wò miasi ɖe wò axadzi le ɣeyiɣi ma ke me, eye nàna wòasɔ kple anyigba.
• Emegbe, trɔ abɔ eveawo ɖe afisi nèdze egɔme tsoe, eye kettlebells la nanɔ wò abɔta.
• Gbugbɔ ʋuʋu sia, nàtrɔ asi le alɔ si keke yi dzi kple esi keke yi axadzi na rep ɖesiaɖe.

Nõuanded sooritamiseks Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo

• Kpɔ Wò Ʋuʋu Dzi: Vodada bubue nye be nàʋuʋu kettlebell la wòagbɔ eme akpa. Esia ate ŋu ana ame naxɔ abi eye wòana kamededea hã megawɔa dɔ nyuie o. Kpɔ wò ʋuʋu dzi, eye nàkpɔ egbɔ be yele kettlebell la ʋuʋum le akasanu si le gbadzaa me tso wò afɔwo dome va ɖo akɔta ƒe kɔkɔme. Mele be kettlebell la nayi dzi wu wò abɔta o.
• Dzoxɔxɔ: Ele vevie ŋutɔ be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme, si me Kettlebell Pirate Ships hã le. Esia adzra wò lãmekawo kple ƒunukpeƒewo ɖo ɖe kamededea ŋu eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
• Dze Egɔme Kple Kpekpeme Fafɛ: Ne ènye ame yeye le kettlebell kamededewo me la, dze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wò dzi nadze eme

Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo KKK

Kas algajad saavad teha Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Pirate Ships kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Ele vevie hã be nàsrɔ̃ aɖaŋu nyuitɔ hafi ate kamededea kpɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo?

• Double Kettlebell Pirate Ships: Le tɔtrɔ sia me la, èzãa kettlebell eve le ɣeyiɣi ɖeka me, ɖeka le asi ɖesiaɖe me, be nàdzi kamededea ƒe sesẽ ɖe edzi.
• Kettlebell Pirate Ships with Squat: Eƒe tɔtrɔ sia naa squat ƒe ʋuʋu kpena ɖe kamededea ŋu, si kpena ɖe ŋuwò be wò ŋutilã ƒe akpa si le ete ƒe lãmekawo nawɔ dɔ nyuie wu.
• Kettlebell Pirate Ships with Overhead Press: Le tɔtrɔ sia me la, ètsɔa tameʋuʋu kpena ɖe kamededea ŋu, si ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ wò abɔta kple akɔta ƒe akpa si le etame.
• Kettlebell Pirate Ships with Lunges: Eƒe akpa sia tsɔ lunges dea kamededea me, si ate ŋu akpe ɖe ŋuwò be wò afɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi.

Millised on head täiendavad harjutused Kettlebell Ƒudzidzodalawo ƒe Tɔdziʋuwo?

• Kettlebell Clean and Press: Kamedede sia hã kpena ɖe Kettlebell Pirate Ships ŋu esi wòwɔa dɔ le abɔta, abɔwo, kple nuto me, abe Pirate Ships ene, gake etsɔa afɔ kple akɔta ƒe ŋusẽ ƒe akpa aɖe kpena ɖe eŋu, si naa dɔwɔwɔ ƒe ŋusẽ bliboa nyona ɖe edzi.
• Goblet Squats: Goblet squats nye kpeɖeŋutɔ gã aɖe na Kettlebell Pirate Ships elabena woɖoa taɖodzinu na ŋutilã ƒe akpa si le ete kple eƒe nuto, si naa dadasɔ na Pirate Ships ƒe ŋutilã ƒe akpa si le etame ƒe susu eye wòdoa ŋutilã bliboa ƒe ŋusẽ kple liƒo ɖe ŋgɔ.