Barbell Decline ƒe ʋuʋudedi si ƒe asi keke

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sissejuhatus Barbell Decline ƒe ʋuʋudedi si ƒe asi keke

Barbell Decline Wide-Grip Pullover nye kamedede sẽŋu aɖe si tɔa ŋku akɔta ƒe lãmekawo koŋ, vevietɔ pectoralis major, eye wòwɔa dɔ na lats, triceps, kple abɔta hã. Enyo ŋutɔ na amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana kamedefefe bliboa nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena enaa ame ƒe tame ƒe kamedede si me kɔ nyuie, edoa lãmekawo ƒe dadasɔ ɖe ŋgɔ, eye ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòali ke.

Ülatuse sooritamine: Sisuline õpetus Barbell Decline ƒe ʋuʋudedi si ƒe asi keke

• Lé barbell si ƒe asi keke, wò asibidɛwo nadze ŋgɔ dzi eye wò asiwo nakeke vie wu abɔta. Lé barbell la ɖe wò akɔta tẽ eye nàdo wò abɔwo ɖe enu bliboe.
• Gbugbɔ ya eye nàɖiɖi barbell la ɖe anyi blewuu le akasa nu le wò ta megbe esime nèle wò abɔwo dzi dzɔdzɔe, eye nàse le ɖokuiwò me be yeƒe akɔta kple lats le kekem.
• Gbugbɔ ya eye nàhe barbell la atrɔ ayi teƒe si nèdze egɔme tsoe le ʋuʋu ma ke si le abe akasanu ene me, eye nàzã wò akɔta kple lats atsɔ ado ŋusẽ ʋuʋua.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe abɔwo le dzɔdzɔe eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.

Nõuanded sooritamiseks Barbell Decline ƒe ʋuʋudedi si ƒe asi keke

• Asiléƒe ƒe Kekeme: Lé barbell la kple asiléƒe si keke, si keke wu abɔta ƒe kekeme le wo nɔewo dome. Esia kpena ɖe ame ŋu be woaɖo taɖodzinu na akɔta ƒe lãmekawo nyuie wu. Gake mègakeke wò akpa o elabena ate ŋu ade teteɖeanyi madzemadzee ɖe wò abɔta kple asibidɛwo dzi.
• Ʋuʋu si Dzi Wokpɔna: Ne èle pullover la wɔm la, ɖiɖi barbell la ɖe anyi blewu, si dzi nàɖu, eye mègana wòadze kpata o. Ele be nàɖiɖi atikplɔa ɖe wò ta megbe vaseɖe esime wò abɔwo nasɔ kple wò ŋutilã. Afi siae kekeɖenudɔ si sɔ gbɔ wu la dzɔna le.
• Ƒo Asa Na Abɔtawo Bli: Vodada si bɔ enye be woabɔbɔ abɔta le kamededea me. Na wò abɔwo nanɔ dzɔdzɔe alesi nàte ŋui le ʋuʋua katã me be nàkpɔ egbɔ be teteɖeanyia gakpɔtɔ le akɔta kple akɔta ƒe lãmekawo dzi.
• Gbɔgbɔ ƒe Mɔnu: Gbugbɔ ya ne èle barbell la ɖiɖim ɖe anyi eye...

Barbell Decline ƒe ʋuʋudedi si ƒe asi keke KKK

Kas algajad saavad teha Barbell Decline ƒe ʋuʋudedi si ƒe asi keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Decline Wide-Grip Pullover kamededea, gake ele vevie be woade dzesi nu ʋɛ aɖewo: 1. Dze egɔme kple kpekpeme si le bɔbɔe: Abe gɔmedzela ene la, ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye wòanɔ dedie. Esia kpena ɖe ŋuwò be ʋuʋua zua numame na wò eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. 2. Nɔnɔme nyuitɔ: Kamedede sia ƒe dɔwɔwɔ nyuie nɔ te ɖe nɔnɔme nyuitɔ dzi ŋutɔ. Kpɔ egbɔ be yesrɔ̃ nɔnɔme nyuitɔ eye yesrɔ̃e hafi nàtsɔ kpekpeme geɖe akpe ɖe eŋu. 3. Di mɔfiame: Ne anya wɔ la, na ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Esia ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be yele kamededea wɔm nyuie eye wòle dedie. Ðo ŋku edzi be nu vevitɔ si ana ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo ɖesiaɖe nakpɔ dzidzedzee nye ŋgɔyiyi. Dze egɔme nànɔ bɔbɔe, nàbi ɖe nɔnɔmea me nyuie, eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le ŋuwò.

Millised on tavalised variatsioonid Barbell Decline ƒe ʋuʋudedi si ƒe asi keke?

• Cable Decline Wide-Grip Pullover: Wozãa kaƒomɔ̃ si le tɔtrɔ sia me, si naa tsitretsitsi ƒe ɖoɖo si nɔa anyi ɖaa le ʋuʋu bliboa me, si kpena ɖe ame ŋu be lãmekaawo nate ŋu alé wo ɖe te.
• Incline Wide-Grip Barbell Pullover: Le tɔtrɔ sia me la, woɖoa zikpui la ɖe anyime le esi teƒe be wòaɖiɖi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku lãmekaawo le mɔ bubu nu.
• Flat Bench Wide-Grip Barbell Pullover: Le tɔtrɔ sia me la, zikpui la le gbadzaa le esi teƒe be wòaɖiɖi, si ate ŋu ana kamededea nasesẽ wu eye wòana lãmekawo ƒe akpa vovovowo naƒo wo ɖokui ɖe eme.
• Decline Close-Grip Barbell Pullover: Tɔtrɔ sia bia be woatrɔ asiléƒea tso kekeme dzi ayi nutete dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmekawo ƒe akpa vovovowo eye wòana

Millised on head täiendavad harjutused Barbell Decline ƒe ʋuʋudedi si ƒe asi keke?

• Close-Grip Bench Press: Kamedede sia kpena ɖe Barbell Decline Wide-Grip Pullover ŋu ​​to ŋkuléle ɖe akɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le eme ŋu me, si naa ŋusẽdodo ƒe hehexɔxɔ si le goglo nyuie na ametia ƒe akpa si le etame.
• Lat Pulldowns: Kamedede sia tɔa ŋku latissimus dorsi, si nye lãmeka gã si le megbe, si hã wɔa dɔ le Barbell Decline Wide-Grip Pullover ƒe ɣeyiɣia me, si wɔnɛ be wòkpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu.