Band si dze klo alɔ ɖeka he yi anyime

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Deltoid Posterior, Levator Scapulae, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band si dze klo alɔ ɖeka he yi anyime

Band Kneeling One Arm Pulldown nye tsitretsitsi ƒe kamedede si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si kpena ɖe ŋuwò be ŋusẽ si le etame kple lãmekawo ƒe ɖiɖi nanyo ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi kpekpeme kpekpe manɔmee. Amewo ate ŋu atia kamedede sia elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe woƒe ŋusẽ nu, ebia dɔwɔnu sue aɖe ko, eye woate ŋu awɔe le afisiafi, si wɔe be wònye kpeɖeŋutɔ si sɔ na kamedede ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Band si dze klo alɔ ɖeka he yi anyime

• Klo ɖe klo ɖeka dzi, nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Lé tsitretsiɖeŋu ƒe ka la kple asi ɖeka, eye nàna wò abɔ nakeke bliboe.
• He kaƒomɔ̃a blewuu, nàbɔbɔ ɖe wò abɔta eye nàtsɔ wò asi aɖo wò abɔta, esime nèle wò abɔ si le etame la te ɖe wò ŋutilã ŋu.
• Lé nɔnɔmea me ɖe asi vie, emegbe nàkeke wò alɔnu ɖe ​​dzi blewuu va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Band si dze klo alɔ ɖeka he yi anyime

• Lé Nɔnɔme Nyui Me Ðe Asi: Na wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe le kamededea katã me. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ alo megbe akpa, elabena esia ate ŋu ana nàxɔ abi. Ele be wò alɔ nanɔ kaƒomɔ̃a hem ɖe anyi le mɔ si dzi nàɖu nu, eye màna kaƒomɔ̃a nagbugbɔ kaba o.
• Zã Kplɔ̃ Nyuitɔ: Tsitretsitsi ƒe kaƒomɔ̃wo le teteɖeanyi ƒe seƒe vovovowo me. Kpɔ egbɔ be yele haƒonu si sɔ na wò ŋusẽ ƒe seƒe zãm. Ne haƒohaa le bɔbɔe akpa la, màkpɔ viɖe boo aɖeke tso kamededea me o. Ne elolo akpa la, àte ŋu ade abi ŋuwò.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ

Band si dze klo alɔ ɖeka he yi anyime KKK

Kas algajad saavad teha Band si dze klo alɔ ɖeka he yi anyime?

Ẽ, gɔmedzelawo ate ŋu awɔ Band kneeling one arm pulldown exercise. Enye kamedede si le bɔbɔe vie eye wòle dedie be woawɔ, na ame yeyewo gɔ̃ hã. Gake ele vevie be nàzã tsitretsiɖeŋu ƒe ka si sɔ ɖe wò kamedede ƒe seƒe nu. Dze egɔme kple ka si le bɔbɔe wu eye nàdzi tsitretsiɖeŋua ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Azɔ hã, kpɔ egbɔ be yele agbalẽvi nyuitɔ zãm be yeaxe mɔ ɖe abixɔxɔ nu. Ne mèka ɖe edzi o la, ate ŋu aɖe vi be nàwɔ dɔ kple hehenala alo kamedede ŋuti nunyala aɖe si ate ŋu afia mɔ wò.

Millised on tavalised variatsioonid Band si dze klo alɔ ɖeka he yi anyime?

• Band Kneeling One Arm High Pulldown: Le tɔtrɔ sia me la, wotsɔa band la blaa teƒe si kɔkɔ wu, si bia be nàhe ɖe anyi le dzogoe si dzi ʋuʋudedi le wu dzi, eye nàtɔ ŋku lãmekaawo le mɔ bubu nu.
• Band Kneeling One Arm Row: Le esi teƒe be nàhe haƒoƒoa ɖe anyi la, èhea haƒonua ɖe ŋuwò le akɔta, eye nèwɔa lãmekaawo le mɔ si to vovo vie nu.
• Band Kneeling One Arm Pulldown with Twist: Tɔtrɔ sia naa akɔta ƒe ʋuʋu kpena ɖe eŋu ne èle hehem ɖe anyi, si wɔnɛ be wò nu vevi kpakple wò abɔwo kple megbe hã ƒoa wo ɖokui ɖe eme.
• Band Kneeling One Arm Pulldown with Squat: Le tɔtrɔ sia me la, ètsɔa squat kpena ɖe eŋu ne èle hehem ɖe anyi, si wɔnɛ be wònyea ŋutilã bliboa ƒe kamedede.

Millised on head täiendavad harjutused Band si dze klo alɔ ɖeka he yi anyime?

• Band Bicep Curls: Kamedede sia kpena ɖe Band Kneeling One Arm Pulldown ŋu to biceps, siwo nye lãmeka ƒe hatsotso evelia si wozãna le pulldown me, koŋ ŋu, si wɔnɛ be alɔ ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Band Lat Pulldown: Kamedede sia tɔa ŋku latissimus dorsi lãmekawo tẽ, siwo nye lãmeka vevitɔ siwo wozãna le Band Kneeling One Arm Pulldown me, si kpena ɖe ame ŋu be akɔta ƒe ŋusẽ kple nɔnɔme bliboa nanyo ɖe edzi.