Sliding Floor Pulldown le Towel dzi
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Sissejuhatus Sliding Floor Pulldown le Towel dzi
Sliding Floor Pulldown on Towel nye kamedede si wowɔna le ŋutilã bliboa me si koŋ tɔa ŋku ŋutilã ƒe akpa si le etame ƒe lãmekawo, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔwo, eye wòƒoa nu tso nu vevitɔ hã ŋu. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le ta. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ado nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòana ŋutilã bliboa nali ke.
Ülatuse sooritamine: Sisuline õpetus Sliding Floor Pulldown le Towel dzi
- Mlɔ anyigba gbadzaa le akɔta, eye nàkeke wò afɔwo ɖe enu eye wò afɔwo nadidi abe abɔta ene, eye nàlé afɔkpaa ɖe asi kple asi eveawo ɖe ta dzi.
- Tsɔ wò asiwo ƒu gbe blewuu le afɔkpaa ŋu, eye nàhee ɖe wò ŋutilã ŋu esime nèle wò akɔta kɔm ɖe dzi vie tso anyigba, eye nàna wò nu vevitɔ nanɔ dɔ wɔm le ʋuʋua katã me.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàɖiɖi wò akɔta blewuu atrɔ ayi teƒe si nèdze egɔme tsoe, eye nàgbugbɔ wò asiwo aƒu gbe ɖe afɔkpaa dzi.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe nu vevitɔa le dɔ wɔm le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Sliding Floor Pulldown le Towel dzi
- **Lé Nɔnɔme Nyui me ɖe asi**: Ele vevie ŋutɔ be nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le kamededea katã me. Ne èbɔbɔ alo nèbɔbɔ nɔ anyi la, ate ŋu ana wò akɔta kple kɔ nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Ʋuʋu si Dzi Woɖu**: Ne èle afɔkpaa hem yi anyime la, kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe afɔkpaa ɖe anyi, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mawɔ dɔ nyuie na wò lãmekawo o.
- **Gbɔgbɔ**: Ðo ŋku edzi nàgbɔ ya le kamededea me. Gbugbɔ ya ne èle afɔkpaa kɔm ɖe ta dzi, eye nàgbɔ ya ne èle ehem ɖe anyi. Lélé ɖe asi
Sliding Floor Pulldown le Towel dzi KKK
Kas algajad saavad teha Sliding Floor Pulldown le Towel dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Sliding Floor Pulldown on Towel kamededea, gake ele be woakpɔ nyuie le nɔnɔme nyuitɔ zazã me be woagaxɔ abi o. Kamedede sia nye mɔ nyui aɖe si dzi nàto awɔ lats kple lãmeka bubu siwo le megbe kple abɔwo ŋu. Gake ate ŋu asesẽ na ame ɖekaɖeka siwo metu woƒe tame ƒe ŋusẽ ɖo haɖe o. Wokafui be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o.
Millised on tavalised variatsioonid Sliding Floor Pulldown le Towel dzi?
- Sliding Floor Pulldown with Resistance Bands: Tɔtrɔ sia dea tsitretsitsi ƒe ka siwo wotsɔ blaa nu si li ke ŋu eye woléa wo esime wole glidzaglidza ƒe ʋuʋua wɔm, si naa tsitretsitsi ƒe seƒe bubu aɖe kpena ɖe kamededea ŋu.
- Sliding Floor Pulldown with Stability Ball: Le tɔtrɔ sia me la, wozãa stability ball ɖe afɔkpa teƒe, si wɔnaa lãmeka veviwo vevie wu be woada asɔ.
- Single Arm Sliding Floor Pulldown: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wòaɖe ŋutilã ƒe akpa ɖesiaɖe ɖe aga ahado ŋusẽe ɖekaɖeka.
- Sliding Floor Pulldown with Weighted Vest: Vovototo sia lɔ vest si me kpekpeme le dodo ne èle kamededea wɔm, si ana kamededea nasesẽ eye wòasẽ ɖe edzi.
Millised on head täiendavad harjutused Sliding Floor Pulldown le Towel dzi?
- Planks: Planks doa alɔ Sliding Floor Pulldown on Towel to ŋusẽdodo eƒe nuto me, si le vevie be wòalé nɔnɔme nyuitɔ me ɖe asi eye wòali ke le pulldown kamededea me. Nu vevi aɖe ate ŋu ana hehea nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Bent-over Rows: Esiawo nye kamedede gã bubu si kpena ɖe eŋu elabena woɖoa taɖodzinu na megbe lãmekawo hã, si sɔ kple Sliding Floor Pulldown on Towel. Woate ŋu akpe ɖe ame ŋu wòado ŋusẽ akɔta geɖe wu eye wòana eƒe gbeɖiɖi nasẽ ɖe edzi, si ana viɖe siwo dona tso heheɖemegbe ƒe kamededea me nadzi ɖe edzi.
Seotud märksõnad Sliding Floor Pulldown le Towel dzi
- Ŋutilã ƒe kpekpeme megbe kamedede
- Sliding Floor Heheɖemegbe ƒe nufiame
- Towel kamedede na megbe
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ŋusẽdodo
- Sliding Floor Pulldown mɔnu
- Akɔta kamedede kple afɔkpa
- No-dɔwɔnuwo megbe kamedede
- Sliding Floor Pulldown le Towel ƒe mɔfiamewo dzi
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme ƒe kamedede hena akɔta ƒe ŋusẽdodo