Barbell ƒe abɔta
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Sissejuhatus Barbell ƒe abɔta
Barbell Shrug nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku trapezius lãmeka siwo le wò akɔta kple kɔ ƒe akpa si le etame, si doa nɔnɔme nyuitɔ kple abɔta ƒe liƒo ɖe ŋgɔ. Enye kamedede nyui aɖe ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe bɔbɔenyenye kple eƒe dɔwɔwɔ nyuie ta. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ ana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yeatsɔ ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, alo be yeatsɔ aɖe gɔmesese akpe ɖe yewoƒe akɔta kple abɔta ƒe akpa si le etame ŋu.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe abɔta
- Kɔ barbell la ɖe dzi to wò abɔta kɔkɔ alesi nàte ŋui esime nèle gbɔgbɔm. Na wò abɔwo nanɔ dzɔdzɔe le ʋuʋu sia me.
- Lé nutetea ɖe etame hena sɛkɛnd ɖeka.
- Ðe barbell la ɖe anyi wòagaɖo afisi wònɔ tsã esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋua hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Barbell ƒe abɔta
- Asiléle Nyuie: Lé barbell la kple asiléƒe si keke vie wu abɔta ƒe kekeme. Ele be wò asibidɛwo nadze ŋgɔ wò ŋutilã. Ƒo asa na barbell la léle wòakeke akpa alo wòanɔ kpuie akpa elabena ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòaɖe afisi wòate ŋu aʋuʋu le dzi akpɔtɔ.
- Ʋuʋu si Dzi Woɖu: Klɔ wò abɔta tẽe ɖo ta dzisasrãa gbɔ eye nàlé wo ɖe asi sɛkɛnd ɖeka le ʋuʋua tame. Ƒo asa na wò abɔta ʋuʋu elabena esia ate ŋu ana nàxɔ abi eye meɖoa taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o. Azɔ hã, ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemea; ele be ʋuʋua nanɔ blewu eye wòaɖu edzi.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe zi gbɔ zi 10 va ɖo 12. Vodada si bɔ enye be woazã kpekpeme fũ akpa, si...
Barbell ƒe abɔta KKK
Kas algajad saavad teha Barbell ƒe abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Shrug kamededea. Enye kamedede bɔbɔe si le tẽ si tɔa ŋku trapezius lãmeka siwo le wò akɔta kple abɔta ƒe akpa si le etame. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole kamedede nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòana mɔfiame kple nyaŋuɖoɖo.
Millised on tavalised variatsioonid Barbell ƒe abɔta?
- Behind-the-Back Barbell Shrug: Wotsɔa barbell si wolé ɖe megbe, si tɔa ŋku trapezius lãmekawo ƒe akpa vovovowo la wɔa tɔtrɔ sia.
- Overhead Barbell Shrug: Le tɔtrɔ sia me la, wotsɔa abɔ dzɔdzɔewo léa barbell la ɖe ta dzi, eye woƒe susu nɔa trapezius si le etame kple abɔta ƒe liƒo ŋu.
- Incline Barbell Shrug: Wowɔa esia le incline bench dzi kple barbell, si wɔnɛ be dzogoe bubu eye wòɖoa taɖodzinu na titina trapezius.
- Seated Barbell Shrug: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si wɔnɛ be womegazãa ame ƒe akpa si le ete o eye wòtea gbe ɖe mɔ̃awo dzi wu.
Millised on head täiendavad harjutused Barbell ƒe abɔta?
- Tsitrenu Fliwo nye kpeɖeŋutɔ gã aɖe na Barbell Shrugs elabena wo ame evea siaa wɔa dɔ le trapezius kple deltoid lãmekawo ŋu, si doa abɔta ƒe ŋusẽ kple asitɔtrɔ ɖe nɔnɔmewo ŋu ɖe ŋgɔ.
- Dumbbell Lateral Raises hã kpena ɖe Barbell Shrugs ŋu esi woɖoa taɖodzinu na deltoids kple upper trapezius lãmekawo, si wɔnɛ be abɔta ƒe ʋuʋu nyona ɖe edzi eye wòkpena ɖe ame ƒe tame ƒe kamedede si da sɔ ŋu.
Seotud märksõnad Barbell ƒe abɔta
- Barbell Shrug ƒe kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Barbell kamededewo na akɔta
- Abɔta kamedede kple barbell
- Barbell Shrug ƒe aɖaŋu
- Alesi woawɔ Barbell Shrugs
- Barbell Shrug na akɔta ƒe lãmekawo
- Akɔta ƒe kamedede kple Barbell
- Barbell Shrug ƒe nɔnɔme
- Kamedefefewɔƒe ƒe kamedede siwo zãa Barbell.