Barbell ƒe Ʋuʋudedi
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Sissejuhatus Barbell ƒe Ʋuʋudedi
Barbell Thruster nye ŋutilã bliboa ƒe kamedede si me wotsɔa ŋgɔgbe ƒuƒu kple ta dzi ʋuʋu ƒoa ƒui, si naa viɖewo abe ŋusẽ si nyo wu, nuwɔwɔ aduadu, kple dzidodo ene. Esɔ nyuie na kamedefefewɔla siwo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo kpɔa gome le kamedede si wɔa dɔ, CrossFit, alo kpekpeme kɔkɔ ƒe ɖoɖowo me. Ame ɖekaɖekawo ate ŋu atia kamedede sia le ŋutete si le esi be wòawɔ dɔ na lãmeka geɖe le ɣeyiɣi ɖeka me ta, si ana kamedede ƒe ŋutete bliboa kple dɔwɔwɔ nyuie le woƒe kamedede ƒe ɖoɖowo me nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Ʋuʋudedi
- Tsɔ wò afɔwo dome didi abe abɔta ene, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ.
- Dze egɔme kple akɔta, nàbɔbɔ ɖe klowo kple akɔta vaseɖe esime wò ata nasɔ kple anyigba.
- Ne èle dzi yim tso afisi nèbɔbɔ nɔ la, zã ŋusẽa nàtsɔ aƒo ʋuƒoa ɖe ta dzi tẽ, eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi wòagaɖo wò abɔta eye nàgbugbɔ kamededea awɔ na alesi nèdi be yeagbugbɔ awɔe.
Nõuanded sooritamiseks Barbell ƒe Ʋuʋudedi
- Asiléle Nyuie: Kpɔ egbɔ be wò asiléle ɖe barbell la ŋu keke vie wu abɔta ƒe kekeme. Esia ana nàkpɔ ŋusẽ ɖe barbell la dzi geɖe wu eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abi ɖesiaɖe si ate ŋu ado wò asibidɛ la nu. Azɔ hã, na wò abɔta nakɔ eye wòate ɖe wò ŋutilã ŋu le ƒuƒuiƒe ƒe akpaa me be barbell la nanɔ nɔnɔme nyuitɔ me.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Barbell Thruster la me la, ele vevie be nàzã ʋuʋu blibo. Esia fia be nàyi akɔta goglo eye emegbe nàkeke wò abɔwo ɖe ta dzi bliboe. Menye ɖeko esia wɔa dɔ na lãmeka geɖe ko o, ke enaa wò tete ŋu trɔna ɖe nɔnɔmewo ŋu kple wò ʋuʋu hã nyona ɖe edzi.
- Gbɔgbɔ ƒe Mɔnu: Vodada bubu si bɔ enye gbɔgbɔ ƒe mɔnu nyuitɔ mazãmazã.
Barbell ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Barbell ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Thruster kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna kamedede ŋuti nunyala alo hehenala aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me be nàkpɔ egbɔ be yele wo wɔm nyuie. Kamedede sia lɔ ƒunukpeƒe kple lãmeka vovovowo ɖe eme, eyata ele vevie be nàwɔe nyuie be nàkpɔ viɖe geɖe wu eye nàƒo asa na abixɔxɔ.
Millised on tavalised variatsioonid Barbell ƒe Ʋuʋudedi?
- Kettlebell Thruster: Tɔtrɔ sia zãa kettlebells, si ate ŋu akpe ɖe ame ŋu be wòalé nu ɖe asi sesĩe eye wòada asɔ le kettlebells ƒe nɔnɔme kple kpekpeme ƒe mama tɔxɛ ta.
- Single-Arm Barbell Thruster: Tɔtrɔ sia bia be nàzã alɔ ɖeka ko le ɣeyiɣi ɖeka me, si ana kuxia nadzi ɖe edzi na wò nu vevi kple dadasɔ.
- Front Squat Thruster: Tɔtrɔ sia dzea egɔme kple ŋgɔgbe squat ɖe squat si wozãna tsã teƒe, eye woƒe susu nɔa akɔta ene ŋu wu.
- Atike ƒe Bɔl Thruster: Wozãa atike ƒe bɔl, si ate ŋu anye tiatia si me dzidzeme le wu na amesiwo ŋu abɔta alo asibidɛ ƒe kuxiwo le.
Millised on head täiendavad harjutused Barbell ƒe Ʋuʋudedi?
- Push Presses nye kamedede nyui bubu si kpena ɖe eŋu elabena wotea gbe ɖe Barbell Thruster ƒe ta dzi tete ƒe akpa dzi, si kpena ɖe ame ŋu be ŋusẽ kple ŋusẽ si le etame nanyo ɖe edzi, vevietɔ le abɔta kple abɔwo me.
- Kettlebell Swings ateŋu akpeɖe Barbell Thrusters hã ŋu elabena wokpena ɖe akɔta ƒe wowó kple nu vevi ƒe liƒo ŋu nyuie wu, siwo le vevie ŋutɔ na thrusting ʋuʋu ƒe dɔwɔwɔ nyuie le Barbell Thrusters me.
Seotud märksõnad Barbell ƒe Ʋuʋudedi
- Barbell Thruster ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Ata ƒe lãmeka tutu kple Barbell
- Barbell Thruster ƒe mɔnu
- Alesi woawɔ Barbell Thrusters
- Kamedede hena ata siwo sesẽ wu
- Barbell kamededewo na Quadriceps
- Barbell Thruster ƒe nufiame
- Ata ƒe lãmekawo ƒe nyonyo kple Barbell Thruster
- Quadriceps kple Thigh kamedede kple Barbell.