Barbell Ŋgɔgbe Kɔkɔ
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Sissejuhatus Barbell Ŋgɔgbe Kɔkɔ
Barbell Front Raise nye kamedede si tua ŋusẽ ɖo, si koŋ tɔa ŋku abɔta ƒe lãmekawo, vevietɔ ŋgɔgbe deltoids, evɔ wòwɔa dɔ ɖe akɔta ƒe akpa si le etame kple akɔta ƒe lãmeka siwo le etame hã dzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Barbell Front Raises dede kamedede ƒe ɖoɖowɔɖi me ate ŋu ana ame ƒe nɔnɔme nanyo ɖe edzi, ana lãmekawo nada asɔ, eye wòate ŋu ana dɔwɔwɔ nadzi ɖe edzi le dɔwɔna siwo bia be abɔta nasẽ eye wòali ke la me.
Ülatuse sooritamine: Sisuline õpetus Barbell Ŋgɔgbe Kɔkɔ
- Na wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ, emegbe nàkɔ barbell la ɖe dzi blewuu le ŋgɔwò vaseɖe esime wòaɖo abɔta, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu.
- Tɔ vie le ʋuʋua tame, eye wò susu nanɔ wò abɔta ƒe lãmekawo mimi ŋu.
- Vivivi la, ɖiɖi barbell la ɖe anyi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàɖo ŋku edzi be nàna wò ʋuʋu nanɔ bɔbɔe eye nàɖu edzi.
Nõuanded sooritamiseks Barbell Ŋgɔgbe Kɔkɔ
- **Ʋuʋu siwo dzi woɖu:** Nu vevitɔ si ana woakɔ ŋgɔgbe nyuie enye be woakpɔ ʋuʋua dzi le ɣeyiɣi bliboa me. Kɔ barbell la blewuu kple madzudzɔmadzudzɔe vaseɖe abɔta, eye nàna wò abɔwo nanɔ dzɔdzɔe alo nàbɔbɔ vie le abɔta. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ alo aʋuʋu kpekpeme, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Engage Your Core:** Na wò core nanɔ dɔ wɔm le kamededea katã me. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, si axe mɔ na wò akɔta ƒe teteɖeanyi madzemadzee. Vodada si bɔ enye be woatsɔ akɔta aɖo akɔta, si ate ŋu ana ame naxɔ abi.
- **Lé fɔ ɖe Abɔta ŋu:** Barbell ƒe ŋgɔgbe kɔkɔ koŋue tɔa ŋku ŋgɔgbe deltoids.
Barbell Ŋgɔgbe Kɔkɔ KKK
Kas algajad saavad teha Barbell Ŋgɔgbe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔe le ɖoɖoa me be woaƒo asa na vodada ɖesiaɖe si ate ŋu adzɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Ŋgɔgbe Kɔkɔ?
- Plate Front Raise: Eƒe akpa sia zãa kpekpeme ƒe agba ɖe barbell teƒe, si doa kplamatse wò asiléle eye wòtsɔa didime bubu kpena ɖe kamededea ŋu.
- Abɔ Ðeka ƒe Ŋgɔgbe Kɔkɔ: Wowɔa tɔtrɔ sia alɔ ɖeka, si wɔnɛ be wò susu nɔa wò ŋutilã ƒe akpa ɖeka ŋu le ɣeyiɣi ɖeka me, eye ate ŋu akpe ɖe ŋuwò nàɖɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe ɖo.
- Incline Front Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na lãmekawo le mɔ si to vovo vie nu.
- Cable Front Raise: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be kuxi si le wò lãmekawo ŋu dzina ɖe edzi.
Millised on head täiendavad harjutused Barbell Ŋgɔgbe Kɔkɔ?
- Fli Tsitrenu: Fli siwo le tsitrenu wɔa dɔ le lãmeka siwo Barbell Front Raise wɔna la ke ŋu, vevietɔ ŋgɔgbe kple axadzi deltoids, gake wowɔa dɔ le trapezius kple biceps hã me, si wɔnɛ be wowɔa kamedede si de to wu le etame.
- Lateral Raise: Togbɔ be Barbell Front Raise la tɔa ŋku ŋgɔgbe deltoids koŋ hã la, Lateral Raise kpena ɖe eŋu to ŋkuléle ɖe lateral deltoids ŋu me, si wɔnɛ be abɔta ƒe tsitsi kple ŋusẽ da sɔ.
Seotud märksõnad Barbell Ŋgɔgbe Kɔkɔ
- Barbell Front Raise ƒe kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Barbell kamededewo na abɔta
- Front Raise kple barbell
- Abɔta ƒe lãmeka tutu kple barbell
- Barbell Front Raise ƒe nufiame
- Ale si woawɔ Barbell Front Raise
- Barbell kamedede na abɔta ƒe lãmekawo
- Front Raise abɔta ƒe kamedede
- Hehenana abɔta kple Barbell Front Raise.