Barbell Ma Titri
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Sissejuhatus Barbell Ma Titri
Barbell Split Jump nye kamedede si me ŋusẽ le si tɔa ŋku ŋutilã ƒe akpa si le ete koŋ, vevietɔ glutes, quads, kple hamstrings, eye wònaa dzitodzitowo ƒe dzidodo kple dadasɔ hã nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo di be yewoadzi yewoƒe bɔmb ƒe ŋusẽ kple ablaɖeɖe ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdo kamedefefe ƒe ŋutete bliboa ɖe ŋgɔ, ado lãmekawo ƒe tsitsi ɖe ŋgɔ, eye wòana nuwɔwɔ aduadu nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Ma Titri
- Tsɔ wò ɖusifɔ yi ŋgɔe nànɔ nɔnɔme si me mã me, nàbɔbɔ klo eveawo be nàɖiɖi wò ŋutilã vaseɖe esime wò ɖusifɔ nabɔbɔ dzidzenu 90 ya teti eye wò miame klo nanɔ anyigba tame vie.
- Tu afɔ eveawo ɖa be nàti kpo ayi dzi tẽ, nàtrɔ wò afɔwo ƒe nɔƒe le yame, nàɖi blewuu eye wò miasi nado ŋgɔ eye wò ɖusifɔ natrɔ ɖe megbe.
- Enumake nàɖiɖi wò ŋutilã ɖe anyi wòagazu afɔkpodzi ƒe nɔnɔme si me mã, eye fifia ya nàtsɔ wò miasifɔ aɖo ŋgɔ.
- Gbugbɔ wɔ esia, nàtrɔ wò afɔ ƒe nɔnɔme ɣesiaɣi, hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell Ma Titri
- Kpekpeme Nyui: Tia kpekpeme si sesẽ, gake melolo ale gbegbe be wòagblẽ wò nɔnɔme me o. Anyo wu be nàwɔ kamededea nyuie kple kpekpeme si le bɔbɔe wu be nàtsɔ kpekpeme si kpekpe akpa ate ɖeɖi ame ŋu ahade abi ame ŋu.
- Dzoxɔxɔ: Hafi nàdze wò barbell split jumps gɔme la, kpɔ egbɔ be yexɔ dzo nyuie. Esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye wòadzra wò lãmekawo ɖo ɖe kamededea ŋu.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be woaɖu ʋuʋu ɖesiaɖe dzi eye woaɖoe koŋ awɔe. Menye ɖeko esia xea mɔ na abixɔxɔ ko o, ke enaa wò lãmekawo hã le viɖe gãtɔ kekeake kpɔm tso kamededea me.
- Gbɔɖeme le Setwo Dome: Na ɣeyiɣi wò lãmekawo be woahaya le ƒuƒoƒoawo dome.
Barbell Ma Titri KKK
Kas algajad saavad teha Barbell Ma Titri?
Barbell Split Jump kamedede nye kamedede si me nu sesẽwo le eye wòsẽna ŋutɔ, eye wòku ɖe ametia ƒe akpa si le ete koŋ ŋu. Ebia be woawɔ nu aduadu, woada asɔ, eye woasẽ ŋu. Le gɔmedzelawo gome la, ate ŋu asesẽ be woadze egɔme kple kamedede sia le alesi wòsesẽ ta. Wokafui be gɔmedzelawo nadze egɔme kple kamedede veviwo be woatu ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ɖo hafi ate kamedede deŋgɔwo abe Barbell Split Jump ene kpɔ. Gake ne gɔmedzela ɖoe kplikpaa be yeate ekpɔ la, ele be woadze egɔme kple kpekpeme si le bɔbɔe ŋutɔ alo barbell ko gɔ̃ hã si me kpekpeme aɖeke mele o, eye woƒe susu nanɔ alesi woawɔe nyuie ŋu gbã. Anyo hã be kamedede ƒe hehenala alo ame si si nuteƒekpɔkpɔ geɖe wu nanɔ asiwò si akpɔ edzi ahafia mɔe le ɖoɖoa me be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.
Millised on tavalised variatsioonid Barbell Ma Titri?
- Kettlebell Split Jump: Tɔtrɔ sia zãa kettlebell ɖe barbell teƒe, si ate ŋu ana woalé kamededea ɖe asi le mɔ bubu nu eye wòasesẽ na wo.
- Ŋutilã ƒe Kpekpeme Mamã Titri: Tɔtrɔ sia ɖea kpekpeme la ɖa keŋkeŋ, eye wòléa fɔ ɖe titri kple anyidzedze ƒe mɔ̃ɖaŋunuwo ɖeɖeko ŋu.
- Sandbag Split Jump: Eƒe akpa sia zãa sandbag ɖe barbell teƒe, si ate ŋu ana kamededea nanye malikenyenye ƒe akpa aɖe.
- Atikewɔwɔ ƒe Bɔl Mamã Titri: Tɔtrɔ sia tsɔa atike ƒe bɔl dea eme, si tsɔa ŋutilã ƒe akpa si le etame kple kuxi vevi bubu kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Barbell Ma Titri?
- Squats: Squats wɔa dɔ le ŋutilã ƒe akpa si le ete ƒe lãmekawo ƒe hatsotso mawo ke me abe Barbell Split Jump ene, eye kpekpeme ƒe tsitretsitsi si kpe ɖe eŋu ne wotsɔ barbell wɔe ate ŋu ana ŋusẽ kple ŋusẽ bliboa nanyo ɖe edzi, si akpe ɖe eŋu be wòaʋuʋu si hiã le Split Jump me.
- Box Jumps: Box Jumps nye plyometric kamedede abe Barbell Split Jump ene, eye wokpena ɖe ŋuwò be wò bɔmb ƒe ŋusẽ kple duƒuƒu dzina ɖe edzi, si ate ŋu ana wò dɔwɔwɔ kple dɔwɔwɔ nyuie wu le Barbell Split Jump me.
Seotud märksõnad Barbell Ma Titri
- Barbell Split Jump ƒe kamedede
- Plyometric kamededewo kple barbell
- Barbell kamededewo na Plymetrics
- Barbell Split Jump ƒe hehexɔxɔ
- Barbell ƒe Titri si me ŋusẽ le ŋutɔ
- Barbell Split Jump hena afɔ ƒe ŋusẽ
- Plyometric hehexɔxɔ kple Barbell Split Jump
- Barbell kamedede deŋgɔwo
- Barbell Split Jump kamedede ƒe ɖoɖowɔɖi
- Ŋutilã bliboa ƒe kamedede kple Barbell Split Jump