Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Reverse Band Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu, eye wògawɔa dɔ le lãmeka siwo le eme kple megbe hã ŋu. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ, vevietɔ amesiwo le didim be yewoana yewoƒe ŋusẽdodo ƒe ŋutete nanyo ɖe edzi alo atso ʋufɔti ƒe gbadzaƒe aɖe. Kawo zazã le kamedede sia me kpena ɖe ame ŋu be kpekpeme si le ʋufɔti ƒe gɔme dzi ɖena kpɔtɔna, si wɔnɛ be ʋufɔla la te ŋu tsɔa kpekpeme geɖe wu le etame eye wòtoa esia me dzia woƒe ŋusẽ kple lãmekawo ƒe lolome ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
- De barbell la kaawo me, nàkpɔ egbɔ be ele titina eye kaawo keke sɔsɔe.
- Mlɔ zikpui dzi eye wò afɔwo nabɔbɔ ɖe anyigba, eye nàlé barbell la wòakeke vie wu abɔta ƒe kekeme.
- Ʋu barbell la eye nàɖiɖie ɖe wò akɔta, si ana be kaawo nakpe ɖe eŋu le tsitretsitsi si yi dzi la me.
- Tu barbell la ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo zazã ŋu, emegbe nàɖiɖi barbell la ɖe wò akɔta, eye nàgbugbɔ esia awɔ na alesi nèdi be nàgbugbɔ awɔe.
Nõuanded sooritamiseks Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Band ƒe Ðoɖo Nyuitɔ: Ele be woatsɔ band la abla ɖe elektrik-ka alo xɔ sesẽ bubu aɖe tame nyuie. Ele be woaɖoe ɖe teƒe si wòana kpekpeɖeŋu geɖe wu le ʋu si kɔa ʋua ƒe gɔme eye wòaɖiɖi vivivi ne èle barbell la tem ɖe dzi. Band ƒe ɖoɖo si mesɔ o ate ŋu ana tsitretsiɖeŋu si mesɔ o kple mali ke le ekɔɣi.
- Asiléle Kple Nɔnɔme Nyuitɔ: Ne èle aŋea lém la, ele be wò asiwo nakeke wu abɔta ƒe kekeme ko. Na wò afɔwo nanɔ gbadzaa ɖe anyigba, wò akɔta nanɔ gbadzaa ɖe zikpui la dzi, eye wò abɔta naƒo ɖe eme vie.Vodada si bɔ enye abɔtawo dodo, si ate ŋu ana abɔta nate ɖe wo dzi madzemadzee.
Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Band Bench Press ƒe kamededea. Ke hã, ele vevie be míade dzesii be esia nye tɔtrɔ si de ŋgɔ wu le bench press si wozãna tsã la ŋu eye wozãnɛ koŋ tsɔ ɖua nusiwo léna ɖe nu ŋu dzi eye woana lockout ƒe ŋusẽ nanyo ɖe edzi. Ele be gɔmedzelawo nabi ɖe bench press kple gɔmeɖoanyi kamedede bubuwo me gbã be woatu woƒe ŋusẽ, aɖaŋu, kple kpekpeme kɔkɔ nyuie ɖo. Esia lɔ agbalẽvi si sɔ gɔmesese be woaƒo asa na abixɔxɔ ɖe eme. Ne wonya ɖe dzi ɖi le ʋuʋu veviawo me ko la, woate ŋu atsɔ tɔtrɔ siwo de ŋgɔ wu abe Reverse Band Bench Press ene ade woƒe ɖoɖowɔɖi me vivivi. Viɖe le eŋu hã be ame si kpɔa nu alo ame ŋutɔ ƒe hehenala nanɔ anyi ne èle kamedede siawo siwo sesẽ wu wɔm. Abe alesi wònɔna ɖaa ene la, ele be woatsɔ ŋuɖɔɖɔɖo awɔ kamedede yeye ɖesiaɖe ŋudɔ eye wokafui be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ.
Millised on tavalised variatsioonid Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Barbell Reverse Band Bench Press: To asiléle si te ɖe eŋu wu zazã me la, eƒe akpa sia tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi.
- Wide-Grip Barbell Reverse Band Bench Press: Tɔtrɔ sia zãa asiléƒe si keke wu tsɔ tɔa ŋku akɔta ƒe lãmeka siwo le gota kple abɔta.
- Dumbbell Reverse Band Bench Press: Tɔtrɔ sia tsɔa dumbbells ɖɔlia barbell la, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye woate ŋu aʋuʋu ame ɖekaɖekawo.
- Decline Barbell Reverse Band Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, eye wotrɔa susu ɖe akɔta ƒe lãmeka siwo le ete ŋu.
Millised on head täiendavad harjutused Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Triceps Dips: Triceps Dips tɔa ŋku triceps lãmekawo, siwo nye lãmeka evelia siwo wozãna le Barbell Reverse Band Bench Press me, eyata ne èdo ŋusẽ wò triceps la, àte ŋu ana wò dɔwɔwɔ kple liƒo nanyo ɖe edzi le bench press me.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si wɔa dɔ le lãmeka ƒe ƒuƒoƒo siwo wɔa dɔ abe Barbell Reverse Band Bench Press ene - akɔta, triceps kple abɔta, si wɔnɛ be ŋusẽ kple dzidodo ƒe hehexɔxɔ ƒe dadasɔ nyui naa lãmeka siawo.
Seotud märksõnad Barbell Reverse Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
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