Barbell Squat kple Kɔsɔkɔsɔwo

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Squat kple Kɔsɔkɔsɔwo

Barbell Squat with Chains nye ŋusẽdodo ƒe hehexɔxɔ si me ŋusẽ le si doa ŋusẽ lãmekawo ƒe ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple wowó nanyo ɖe edzi. Kɔsɔkɔsɔwo dede barbell squat si wowɔna tsã me dzia tsitretsitsi ɖe ame ŋu ɖe edzi, si wɔnɛ be kamededea sesẽna wu eye wòwɔa dɔ nyuie na lãmekawo ƒe tsitsi kple dzidodo.

Ülatuse sooritamine: Sisuline õpetus Barbell Squat kple Kɔsɔkɔsɔwo

• Ðo ɖokuiwò ɖe atikplɔa te, nàtsɔe aɖo wò akɔta kple abɔta, emegbe nàtsɔ wò asiwo akeke wu abɔta, eye nàkɔe tso agbatsɔkekea dzi to wò afɔwo dzɔdzɔe me.
• Trɔ ɖe megbe tso agbatsɔkekea dzi eye nàda wò afɔwo ɖe wo nɔewo gbɔ abe abɔta ene eye afɔbidɛwo nafia gota vie; esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Dze kamededea gɔme to wò klowo kple akɔta bɔbɔ, wò ŋutilã ɖiɖi abe ɖe nègabɔbɔ nɔ zikpui dzi ene, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe; yi edzi vaseɖe esime wò ata nasɔ kple anyigba.
• Tsɔ ʋua trɔ yi dzi va ɖo afisi nèdze egɔme tsoe to ʋukuku to wò afɔkpodziwo me, wò akɔta kple klowo dzɔdzɔe, eye nàgbugbɔ awɔ esia hena ɣeyiɣi si nèdi be yeawɔe.

Nõuanded sooritamiseks Barbell Squat kple Kɔsɔkɔsɔwo

• **Nɔnɔme Nyui:** Lé squat ƒe nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta, akɔta nanɔ dzi, eye nàna akɔta nanɔ dzɔdzɔe. Ne èle bɔbɔm la, tu wò akɔta ɖe megbe eye nàbɔbɔ wò klowo, nàkpɔ egbɔ be wole ɖeka kple wò afɔwo eye mègabla ɖe eme o. Vodada siwo bɔ dometɔ aɖewoe nye be woɖea mɔ na klowo be woage ɖe eme alo woɖea mɔ na megbe be woaƒo xlãe, si ate ŋu ana woaxɔ abi.
• **Ʋuʋu si Dzi Woɖu:** Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, vevietɔ ne èle ɖokuiwò ɖiɖim ɖe anyime. Ƒo asa na anyidzedze kabakaba akpa, si ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi. Esi nègatsi tre ɖe tsitre

Barbell Squat kple Kɔsɔkɔsɔwo KKK

Kas algajad saavad teha Barbell Squat kple Kɔsɔkɔsɔwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Squat with Chains kamededea, gake ele vevie be woadze egɔme kple nɔnɔme nyuitɔ kple kpekpeme siwo le bɔbɔe wu be woaƒo asa na abixɔxɔ. Wozãa kɔsɔkɔsɔawo tsɔ naa tsitretsitsi kple kuxi geɖe wu nɔa kamededea ŋu, gake ele be woatsɔ wo akpe ɖe eŋu vivivi ne amea le dziɖeɖi me eye ŋusẽ le eŋu le barbell-fɔti vevi la me. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo ʋufɔla bibi nakpɔ ame siwo le kame dem gɔmedzelawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Barbell Squat kple Kɔsɔkɔsɔwo?

• Aɖaka me Kpeɖodzi kple Kɔsɔkɔsɔ: Le tɔtrɔ sia me la, èbɔbɔna ɖe aɖaka alo zikpui dzi hafi trɔna ɖe dzi, eye wotsɔa kɔsɔkɔsɔwo kpena ɖe barbell la ŋu be wòate ŋu anɔ te ɖe enu geɖe wu.
• Zercher Squat with Chains: Le afisia la, èléa barbell la ɖe wò abɔta ƒe gogloƒe, ke menye ɖe wò abɔta o, eye nètsɔa kɔsɔkɔsɔwo blanɛ be wòana kuxia nadzi ɖe edzi.
• Kɔsɔkɔsɔwo Ƒe Afɔdzidede Le Ta Dzi: Tɔtrɔ sia bia be nàtsɔ kɔsɔkɔsɔwo alé barbell la ɖe ta dzi le akɔtadzesi bliboa me, si ana wò ŋutilã ƒe akpa si le etame kple wò tame nawɔ dɔ sesĩe wu.
• Tsɔ Kɔsɔkɔsɔwo Tsɔ Kɔsɔkɔsɔwo Dzudzɔ: Esia bia be woatɔ vie le akɔtaɖonua te sɛkɛnd ʋɛ aɖewo hafi woagatsi tre ake, eye kɔsɔkɔsɔ siwo le barbell la dzi natsɔ tsitretsiɖeŋunu bubu aɖe akpe ɖe eŋu.

Millised on head täiendavad harjutused Barbell Squat kple Kɔsɔkɔsɔwo?

• Aɖuɖɔtoewo wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Barbell Squats with Chains ene, vevietɔ afɔ ene, akɔta, kple abɔta, eye ate ŋu ana woada asɔ ahawɔ ɖeka, si le vevie be woalé nɔnɔme nyuitɔ me ɖe asi le ƒuƒu me.
• Calf Raises nye kpeɖeŋutɔ nyui aɖe na Barbell Squats with Chains elabena woƒe susu nɔa afɔ ƒe lãmeka siwo le ete ŋu, enaa ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ wu eye wòkpɔa egbɔ be womeŋe aɖaba ƒu nyiviawo dzi o, si ate ŋu akpe ɖe squat ƒe ŋusẽ kple liƒo bliboa ŋu.