Snatch Hehee

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Snatch Hehee

Snatch Pull nye kpekpemefɔfɔ ƒe kamedede si me ŋusẽ le si tɔa ŋku wò akɔta, abɔta, kple afɔwo ƒe lãmekawo koŋ, si naa wò ŋutilã bliboa kamedede si me kɔ nyuie. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ kpekpemefɔlawo kple CrossFitters, siwo le didim be yewoana yewoƒe ŋusẽ bliboa, ŋusẽ, kple bɔmb ƒe duƒuƒu nanyo ɖe edzi. Snatch Pulls dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le compound lift bubuwo me, ana wò lãmenugbagbeviwo ƒe dɔwɔwɔ nadzi ɖe edzi, eye wòakpe ɖe ŋuwò nàtu ŋutilã ƒe dɔwɔwɔ ɖekae nyuie wu ahada asɔ.

Ülatuse sooritamine: Sisuline õpetus Snatch Hehee

• bɔbɔ eye nàtsɔ asi si keke ta alé atikplɔa, ele be wò asiwo nakeke wu abɔta ƒe kekeme, eye wò akɔta nanɔ dzɔdzɔe eye wò abɔta nanɔ atikplɔa dzi.
• Dze ʋuʋua gɔme to wò afɔkpodziwo tutu be nàtsi tre, hehe atikplɔa yi dzi ɖo ta wò akɔta esime nèle etsɔm te ɖe wò ŋutilã ŋu alesi nàte ŋui.
• Ne atikplɔa ɖo akɔta ƒe seƒe la, keke wò akɔta, klowo, kple afɔkpodziwo ɖe enu wòatɔ dzoe (keke zi etɔ̃) eye nàʋuʋu abɔta be nàyi atikplɔa ƒe ʋuʋu yi dzi.
• Ðe ʋuƒoa ɖe anyigba le ŋusẽ te, nàtrɔ wò ŋutilã ƒe nɔnɔme hafi nàdze egbugbɔgawɔ si kplɔe ɖo gɔme.

Nõuanded sooritamiseks Snatch Hehee

• **Nuɖoɖo Nyuie**: Dze egɔme kple wò afɔwo ƒe didime tso wo nɔewo gbɔ vaseɖe akɔta, afɔbidɛwo nafia gota vie. Ele be barbell la nanɔ wò afɔwo ƒe bɔlwo dzi, eye wò asiléƒea nakeke wu abɔta. Ele be wò akɔta nanɔ dzɔdzɔe, akɔta nakɔ ɖe dzi, eye wò ŋkuwo nakpɔ ŋgɔ. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
• **Ƒo asa na abɔwo ƒe bɔbɔ kaba**: Vodada ɖeka si bɔ enye abɔwo bɔbɔ kaba akpa le hehe me. Esia ate ŋu aɖe ŋusẽ si nète ŋu awɔ dzi akpɔtɔ eye wòana wò abɔwo nate ɖe dzi madzemadzee. Ele be wò abɔwo nanɔ dzɔdzɔe vaseɖe esime ʋuƒoa nato wò klowo ŋu.
• **Akɔta Kple Afɔ Zazã Nyuie**: Snatch Pull nye ŋutilã bliboa ƒe kamedede, gake ele be ŋusẽa natso wò akɔta kple afɔ koŋ gbɔ. Ƒo asa na hehe kple

Snatch Hehee KKK

Kas algajad saavad teha Snatch Hehee?

Ẽ, gɔmedzelawo ate ŋu awɔ Snatch Pull kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Snatch Pull nye kamedede sesẽ aɖe si bia be woawɔ nu aduadu, ŋusẽ, eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu. Wokafui be nàsrɔ̃ kamedede sia le dɔnyala bibi aɖe si wona hehee, abe kamededefiala alo hehenala ene, ƒe dzikpɔkpɔ te, amesi ate ŋu afia mɔ wò le ʋuʋu nyuitɔ me eye wòadzi eƒe sesẽme ɖe edzi vivivi ne wò aɖaŋu kple ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Snatch Hehee?

• Hang Snatch Pull: Le esi teƒe be woadze egɔme tso barbell si le anyigba dzi la, tɔtrɔ sia dzea egɔme tso barbell si le klowo tame vie dzi, eye woƒe susu nɔa hehea ƒe akpa evelia ŋu.
• The No Feet Snatch Pull: Wowɔa tɔtrɔ sia evɔ womeʋuʋua wò afɔwo tso anyigba o, si kpena ɖe ŋuwò be nàda asɔ ahali ke le heheɣia.
• The Snatch Pull from Blocks: Tɔtrɔ sia zãa blocks tsɔ kɔa barbell la ɖe dzi tso anyigba, si ɖea alesi wòate ŋu aʋuʋui dzi kpɔtɔna eye wònana be wò susu nanɔ hehea ƒe akpa si le etame ŋu.
• Snatch Pull with Pause: Tɔtrɔ sia lɔ ɖiɖiɖeme le klo alo ata titina ɖe eme, si kpena ɖe ame ŋu be ŋusẽ kple dziɖuɖu nanyo ɖe edzi le heheɣia.

Millised on head täiendavad harjutused Snatch Hehee?

• Overhead Squats: Tame squats kpena ɖe wò abɔta li ke eye wòte ŋu ʋãna nyuie wu, si le vevie na ta dzi kɔkɔ kple dadasɔ si hiã le Snatch Pulls me.
• Front Squats: Ŋgɔgbe squats wɔa dɔ ɖe quadriceps kple core dzi, siwo le vevie ŋutɔ na ŋusẽ si ate ŋu awó si hiã be woatsɔ akɔ barbell la tso anyigba le Snatch Pull me la wɔwɔ.