Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi
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Sissejuhatus Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi
Barbell Standing Front Raise Over Head nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta ƒe lãmekawo koŋ ŋu, gake ewɔa dɔ le akɔta ƒe akpa si le titina kple esi le etame hã ŋu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu ana abɔta nali ke, ana lãmekawo nalolo wu, eye wòana ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi
- Na wò abɔta nabɔbɔ vie eye wò akɔta nanɔ dzɔdzɔe, emegbe nàkɔ barbell la ɖe dzi blewuu le ŋgɔwò vaseɖe esime wòaɖo abɔta.
- Yi edzi nàkɔ barbell la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàna wò nuto si me nèle la nanɔ dɔ wɔm eye wò ŋutilã nanɔ anyi kpoo.
- Lé nɔnɔmea me ɖe asi vie, emegbe nàɖiɖi barbell la blewuu wòagaɖo wò abɔta ƒe kɔkɔme.
- Mlɔeba la, yi edzi nàɖiɖi aŋea ɖe anyi ake va ɖo afisi nèdze egɔme tsoe le wò ata, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
Nõuanded sooritamiseks Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi
- **Ƒo asa na Kpekpeme Gã Zazã**: Vodada ɖeka si bɔ enye barbell si kpekpe akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ, si ate ŋu ana ame naxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
- **Keep Your Core Engaged**: Vodada bubu si bɔ enye be màwɔ core la ŋudɔ le kamededea me o. Ne èna wò nu vevi la sesẽ la, ekpena ɖe ŋuwò be wò ŋutilã nali ke, si ate ŋu axe mɔ na wò akɔta kple abɔta ƒe teteɖeanyi madzemadzee.
Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi KKK
Kas algajad saavad teha Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Standing Front Raise Over Head ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye melolo akpa o. Nɔnɔme nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu eye woakpɔ egbɔ be wole dɔ wɔm nyuie le lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu. Gɔmedzelawo adi be yewo ŋutɔ yewoƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ yewo le kamededea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo hã be nàbia ɖɔkta alo kamededeŋutinunyala ne lãmesẽ alo abixɔxɔ ŋuti nya aɖewo li xoxo.
Millised on tavalised variatsioonid Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi?
- Plate Front Raise: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kpekpeme ƒe agba, si trɔa kpekpeme ƒe mama eye wòte ŋu tɔa ŋku lãmekaawo le mɔ bubu nu.
- Cable Front Raise: Kaƒomɔ̃ zazã na kamedede sia naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
- Resistance Band Front Raise: Tɔtrɔ sia zãa resistance band ɖe barbell teƒe, si ate ŋu atsɔe wu eye wòate ŋu awɔ dɔ le mɔ vovovowo nu, eye wònaa teteɖeanyi ɣesiaɣi hã.
- Kettlebell Front Raise: Tɔtrɔ sia bia be woazã kettlebell ɖe barbell teƒe, si ana kpekpeme ƒe mama to vovo eye wònye kuxi tɔxɛ aɖe na asiléƒe kple abɔta ƒe lãmekawo.
Millised on head täiendavad harjutused Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi?
- Axadzi Kɔkɔ: Axadzi kɔkɔ hã wɔa dɔ le deltoids, vevietɔ axadzi alo axadzi deltoids. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana Barbell Standing Front Raise Over Head ƒe dɔwɔwɔ nanyo ɖe edzi, elabena ebia deltoid sesẽwo hã hafi woate ŋu awɔe nyuie.
- Fli Siwo Le Tsitrenu: Fli siwo le tsitrenu la tɔa ŋku deltoids kple trapezius lãmekawo siaa, abe alesi Barbell Standing Front Raise Over Head ene. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò nɔnɔme nanyo ɖe edzi eye nàdzi kpekpeme si nàte ŋu akɔ le Barbell Standing Front Raise Over Head me ɖe edzi.
Seotud märksõnad Barbell Tsitre Ŋgɔgbe Kɔkɔ Ðe Ta Dzi
- Barbell Abɔta Kamedede
- Barbell Kɔkɔe le ta dzi
- Ŋgɔgbe Kɔkɔ Kamedede
- Abɔta Ŋusẽdodo kple Barbell
- Barbell Tame Kɔkɔe
- Tsitretsitsi Ŋgɔgbe Kɔkɔ Kamedede
- Abɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Barbell Abɔta Kɔkɔe
- Lãmesẽfefewɔwɔ ƒe Hehenasuku kple Barbell
- Abɔta ƒe kamedede le ta dzi kple Barbell