Cable Do Ŋgɔ Kɔkɔ

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Sissejuhatus Cable Do Ŋgɔ Kɔkɔ

Cable Forward Raise nye ŋusẽdodo ƒe kamedede si woɖoa taɖodzinu na abɔta, vevietɔ ŋgɔgbe deltoids, eye wògawɔa dɔ le akɔta ƒe akpa si le etame kple lãmeka veviwo hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana abɔta nali ke nyuie wu, eye yewoakpɔ ŋutilã si me kɔ wu. Cable Forward Raise wɔwɔ ate ŋu ana lãmekawo nado dzi, ana woanɔ te nyuie wu, eye wòana ŋusẽ si wɔa dɔ na gbesiagbe dɔwɔnawo alo kamedefefe siwo me woatutu alo aƒu gbe le.

Ülatuse sooritamine: Sisuline õpetus Cable Do Ŋgɔ Kɔkɔ

• Lé atikplɔa kple asi eveawo, asibidɛwo nadze ŋgɔ anyigba, eye nàtsi tre tẽe, nàna wò abɔwo nakeke bliboe eye nàbɔbɔ wò abɔta vie.
• Kɔ atikplɔa ɖe dzi blewuu le ŋgɔwò vaseɖe abɔta, eye nàna wò abɔwo nakeke eye wò akɔta nanɔ teƒe ɖeka.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi ʋuƒoa blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Cable Do Ŋgɔ Kɔkɔ

• **Ʋuʋu si Dzi Woɖu**: Do kaƒomɔ̃a ƒe asiléƒea ɖe dzi blewuu vaseɖe esime wò abɔwo nasɔ kple anyigba, eye nàna wò abɔta nabɔbɔ vie. Ele be esia nanye ʋuʋu si dzi woaɖu, ke menye ʋuʋu alo ʋuʋu kabakaba o. Ƒo asa na wò akɔta alo afɔwo zazã atsɔ akpe ɖe ŋuwò nàkɔ kpekpeme la – ele be wò abɔta kple abɔwo ɖeɖeko naʋã ʋuʋua.
• **Ƒo asa na abɔwo keke ɖe enu wòagbɔ eme**: Vodada ɖeka si bɔ enye abɔwo dodo ɖe dzi akpa, wòagbɔ abɔta ƒe kɔkɔme ŋu, si ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee. Dzudzɔ dziyiyi ƒe ʋuʋu ne wò abɔwo nya sɔ kple anyigba ko.
• **Keep Your Core Engaged**: Na wò lãmeka veviwo nawɔ dɔ le kamededea katã me be wòakpe ɖe ŋuwò nàlé wò...

Cable Do Ŋgɔ Kɔkɔ KKK

Kas algajad saavad teha Cable Do Ŋgɔ Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Forward Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Ne èse veve alo vevesese aɖe le kamededea wɔm la, anyo be nàdzudzɔ eye nàdi aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ.

Millised on tavalised variatsioonid Cable Do Ŋgɔ Kɔkɔ?

• Tɔtrɔ bubue nye Cable Forward Raise with a Rope Attachment, si trɔa asiléƒea eye wòte ŋu ƒoa abɔta ƒe lãmekawo ƒe akpa vovovowo.
• Dual Cable Forward Raise nye tɔtrɔ bubu, si me nèzãa abɔ eveawo le ɣeyiɣi ɖeka me gake ka vovovowo le wo ŋu, si doa dadasɔ kple sɔsɔme ɖe ŋgɔ.
• Seated Cable Forward Raise nye tɔtrɔ si me nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo to lãmeka ƒe hatsotso bubuwo ƒe gomekpɔkpɔ le eme dzi ɖeɖe kpɔtɔ me.
• Mlɔeba la, Alternating Cable Forward Raise nye tɔtrɔ si me nètrɔa asi le alɔ ɖesiaɖe kɔkɔ ŋu le, tsɔa nuwɔwɔ aduadu kple dadasɔ ƒe akpa aɖe kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Cable Do Ŋgɔ Kɔkɔ?

• Axadzi Kɔkɔe: Axadzi kɔkɔ hã wɔa dɔ le deltoids la ŋu, gake woƒe susu nɔa axadzi ta ŋu wu, si kpena ɖe ka si wodona ɖe ŋgɔ ŋu to egbɔkpɔkpɔ be abɔta ƒe tsitsi da sɔ me.
• Front Plate Raises: Abe alesi wòle le cable forward raise gome ene la, ŋgɔgbe plate raises tɔa ŋku ŋgɔgbe deltoids kple upper pectorals, si wɔnɛ be ŋusẽ kple dzidodo si wokpɔna tso cable forward raise me la dzina ɖe edzi.