Cable Low Fly

• Kehaos: Miam Chest
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Cable Low Fly

Cable Low Fly nye tsitretsitsi ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmekawo hedoa ŋusẽ wo, eye wòdoa ŋusẽ abɔta kple abɔwo hã. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedede gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi. Ame ɖekaɖekawo ate ŋu atia Cable Low Fly elabena ekpena ɖe ame ŋu be lãmekawo ƒe gɔmesese nanyo ɖe edzi, edoa nɔnɔme nyuitɔ ɖe ŋgɔ, eye ate ŋu akpe ɖe ame ŋu le gbesiagbe dɔwɔwɔ ƒe ʋuʋu me.

Ülatuse sooritamine: Sisuline õpetus Cable Low Fly

• Yi ŋgɔ le nɔnɔme si me nànɔ ʋuʋum le me eye nàbɔbɔ wò ŋutilã ɖe ŋgɔ vie, nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nawɔ dɔ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Tsɔ wò abɔta bɔbɔ vie, he asiléƒeawo yi dzi eye nàto wò ŋutilã dzi vaseɖe esime wò asiwo nado go le wò akɔta ŋgɔ.
• Tɔ vie le ʋuʋua ƒe sesẽƒe, nàmimi wò akɔta ƒe lãmekawo be lãmekawo nawɔ dɔ nyuie wu.
• Trɔ ʋuʋua vivivi, na wò abɔwo natrɔ ayi afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Low Fly

• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Cable Low Fly me enye be nàwɔ ʋuʋua blewu eye nàɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ ƒe ŋusẽ atsɔ aʋuʋu kpekpemeawo. Ke boŋ, wò susu nanɔ wò akɔta ƒe lãmekawo mimi ŋu esi nèle wò asiwo ƒom ƒu ɖe ŋgɔwò.
• Na Wò Abɔtawo Nanɔ Teƒe Ðeka: Vodada si bɔ enye be nàbɔbɔ abɔta akpa le kamededea me, si atrɔe wòazu ʋuʋu si wotsɔ tea ame tsɔ wu be wòazu dzodzo. Mɔ nyuitɔe nye be nàna abɔta nanɔ teƒe si woɖo ɖi le ʋuʋua katã me.
• Ƒo asa na Teteɖeanyi Gã: Ne èle tɔtrɔm gbɔ

Cable Low Fly KKK

Kas algajad saavad teha Cable Low Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Low Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme sue be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be èle ewɔm nyuie. Cable Low Fly kamededea tɔa ŋku akɔta ƒe lãmekawo koŋ gake ewɔa dɔ le abɔta kple abɔwo hã ŋu.

Millised on tavalised variatsioonid Cable Low Fly?

• Decline Cable Fly nye tɔtrɔ bubu si me woɖo zikpui la be wòaɖiɖi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu.
• Standing Cable Fly nye tɔtrɔ si wowɔna ne wole tsitrenu, eye wowɔa dɔ le akɔta kple lãmeka veviwo siaa ŋu.
• Single Arm Cable Fly nye kamedede si wowɔna le akpa ɖeka dzi si woɖoa ŋku akɔta ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si doa lãmekawo ƒe dadasɔ ɖe ŋgɔ.
• Cable Crossover Fly nye tɔtrɔ si bia be woatso kaawo ɖe wo nɔewo dzi le ʋuʋua ƒe nuwuwu, si ana akɔta ƒe lãmekawo gate ɖe wo nɔewo dzi geɖe wu.

Millised on head täiendavad harjutused Cable Low Fly?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si me wotsia dzi ɖe akɔta, triceps, kple abɔta hã ŋu, abe Cable Low Fly ene. Vovototoae nye be push-ups hã xɔa nu vevitɔa, si naa ŋutilã bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi, si ate ŋu ana Cable Low Fly ƒe dɔwɔwɔ nanyo ɖe edzi.
• Pec Deck Machine: Mɔ̃ sia ƒe kamedede do ƒome kple Cable Low Fly tẽ elabena etɔa ŋku lãmeka vevi ma ke, si nye pectorals. Pec Deck Machine ateŋu akpeɖeŋu be woaɖe lãmeka siawo ɖe vovo ahatu wo, si ana dɔwɔwɔ bliboa kple emetsonuwo nanyo ɖe edzi ne wole Cable Low Fly wɔm.