Gbeɖiɖi Fly

• Kehaos: Miam Chest
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Gbeɖiɖi Fly

Decline Fly nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le ete koŋ ŋu, eye wògawɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana yewoƒe akɔta ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi. Decline Fly dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo nada asɔ, wò tenɔnɔ ɖe nɔnɔme nu, kple kamedefefewo ƒe ŋutete nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Gbeɖiɖi Fly

• Do wò abɔwo ɖe enu bliboe, eye nàbɔbɔ wò abɔta vie be wòaɖe wò ƒunukpeƒewo ƒe teteɖeanyi dzi akpɔtɔ, eye nàlé dumbbells la ɖe wò akɔta tame tẽ eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• Ðe dumbbells la ɖe anyi vivivi le akasa nu gbadzaa nu, eye nàna wò abɔta nabɔbɔ vie, vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo le kekem.
• Tsɔ vie ne wò abɔwo sɔ kple anyigba, emegbe nàzã wò akɔta ƒe lãmekawo atsɔ ahe kpekpemeawo agbugbɔ ayi dzi le akasanu gbadza ma ke me.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yewɔ yeƒe ʋuʋu blewu eye yeaɖu edzi be yeƒe akɔta ƒe lãmekawo nawɔ dɔ bliboe.

Nõuanded sooritamiseks Gbeɖiɖi Fly

• **Nɔnɔme Nyui**: Mlɔ zikpui dzi eye nàtsɔ wò afɔwo aɖo anyigba sesĩe. Lé dumbbells la ɖe wò akɔta tame tẽ eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Na wò abɔta nabɔbɔ vie be nàƒo asa na wò ƒunukpeƒewo ƒe tete. Vodada si bɔ le afisiae nye be woaxe abɔta alo woazã abɔwo atsɔ akɔ kpekpemeawo, si ate ŋu ana woaxɔ abi eye woana hehe ame si mewɔa dɔ nyuie o. Ele be ʋuʋua natso abɔta kple akɔta, ke menye abɔwo o.
• **Ʋuʋu si Dzi Woɖu**: Ðe dumbbells la ɖe anyi le akasa nu gbadzaa me vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke. Kpɔ egbɔ be yewɔ esia blewuu eye nèwɔe le mɔ si dzi nàɖu nu. Vodada si bɔ enye be woana kpekpemeawo naɖiɖi kaba, si ate ŋu ana ame naxɔ abi le abɔta.
• **De axa

Gbeɖiɖi Fly KKK

Kas algajad saavad teha Gbeɖiɖi Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Decline Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔmea dede blibo ŋu be woaƒo asa na abi ɖesiaɖe. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le ete. Woɖo aɖaŋu be hehenala alo ame bibi aɖe nanɔ asiwò hena mɔfiame ne gɔmedzelawo le kamedede sia wɔm.

Millised on tavalised variatsioonid Gbeɖiɖi Fly?

• Cable Decline Fly: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋu bliboa me si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
• Resistance Band Decline Fly: Tɔtrɔ sia zãa resistance bands, si ate ŋu anye mɔnu nyui aɖe na amesiwo si kpekpeme alo kamedefefewɔƒe mele o.
• Single-Arm Decline Fly: Wowɔa tɔtrɔ sia alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le wò miame kple ɖusime dome ahaɖɔe ɖo.
• Incline Push-up Fly: Tɔtrɔ sia ƒoa decline fly kple incline push-up nu ƒu, eye wòtsɔa ʋuʋu ƒokpli ƒe akpa aɖe kpena ɖe eŋu be wòaɖo taɖodzinu na lãmeka ƒe hatsotso geɖe.

Millised on head täiendavad harjutused Gbeɖiɖi Fly?

• Push-ups hã kpena ɖe Decline Fly ŋu to lãmeka ƒe hatsotso siwo sɔ zazã me, gake le mɔ bubu nu, enaa kamedede si de to wu to akɔta ƒe lãmekawo, triceps, kple abɔta ƒe gomekpɔkpɔ le ʋuʋu si me nu vovovowo le me.
• Dumbbell Pullover nye kamedede bubu si kpena ɖe Decline Fly ŋu. Menye ɖeko wòɖoa taɖodzinu na akɔta ƒe lãmekawo ko o ke ewɔa nu ɖe ​​lats kple triceps hã ŋu, si wɔnɛ be wòdoa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Decline Fly me.