Cable Seated Abɔta Ememe Trɔtrɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Teres Major, Teres Minor
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Cable Seated Abɔta Ememe Trɔtrɔ

Cable Seated Shoulder Internal Rotation nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si ɖea vi na rotator cuff lãmekawo koŋ, si naa abɔta li ke eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo bia abɔta sesẽ siwo te ŋu trɔna bɔbɔe abe baseball, tsiƒuƒu, alo tenis ene me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi, axe mɔ ɖe abixɔxɔ nu, eye wòana abɔta ƒe lãmesẽ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Abɔta Ememe Trɔtrɔ

• Nɔ zikpui la dzi le axadzi, eye kaƒomɔ̃a nanɔ wò ɖusime, eye nàtsɔ wò ɖusi alé asiléƒea, nàna wò abɔta nanɔ dzogoe 90 dzi eye wò abɔ si le etame nate ɖe wò axadzi.
• Trɔ wò abɔta blewuu ɖe wò ŋutilã ŋu, nàhe asiléƒea kple ka la, eye nàna wò abɔta nanɔ teƒe ɖeka.
• Tsɔ vie ne wò abɔta trɔ keŋkeŋ ɖo ta wò ŋutilã gbɔ, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ axawo be nàwɔ dɔ le wò miame abɔta.

Nõuanded sooritamiseks Cable Seated Abɔta Ememe Trɔtrɔ

• Ʋuʋu Blewu Kple Dziɖuɖu: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Cable Seated Shoulder Internal Rotation me enye be nàwɔ gbugbɔgawɔ ɖesiaɖe kple ʋuʋu blewu, si dzi wokpɔna. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me.
• Zã Kpekpeme Nyui: Enye vodada si bɔ be woazã kpekpeme fũ akpa, si ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ðo ŋku edzi be taɖodzinuae nye be nàtsɔ nya ɖe wò lãmekawo ŋu, ke menye be nàte wo ŋu o.
• Na Wò Abɔta Nate Ðe Ŋuwò: Le kamededea me la, na wò abɔta nate ɖe wò ŋutilã ŋu. Ne èɖe mɔ wò abɔta nadzo le wò ŋutilã gbɔ la, ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana...

Cable Seated Abɔta Ememe Trɔtrɔ KKK

Kas algajad saavad teha Cable Seated Abɔta Ememe Trɔtrɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Shoulder Internal Rotation kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me be nàkpɔ egbɔ be yele ewɔm nyuie. Kamedede sia koŋ tɔa ŋku rotator cuff lãmeka siwo le vevie ŋutɔ na abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ bliboa.

Millised on tavalised variatsioonid Cable Seated Abɔta Ememe Trɔtrɔ?

• Resistance Band Seated Shoulder Internal Rotation: Le tɔtrɔ sia me la, wozãa tsitretsitsi ƒe ka ɖe ka teƒe. Woate ŋu atsɔ seke abla kaƒomɔ̃a ɖe nu sesẽ aɖe ŋu le abɔta ƒe kɔkɔme.
• Tsitrenu Ka Abɔta Ememe Trɔtrɔ: Wowɔa tɔtrɔ sia le tsitrenu tsɔ wu be woanɔ anyi, si ate ŋu aƒo lãmeka vovovowo nu ƒu eye wòana ʋuʋu ƒe didime vovovowo.
• Cable Seated Shoulder Internal Rotation with Stability Ball: Tɔtrɔ sia tsɔa bɔl si li ke hã dea eme. Ènɔa bɔl la dzi ne èle kamededea wɔm, si ate ŋu akpe ɖe ŋuwò nàda asɔ eye ŋusẽ si le eme nanyo ɖe edzi.
• Single-Arm Cable Seated Shoulder Internal Rotation: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ƒe nɔnɔme kple eƒe ʋuʋu ŋu.

Millised on head täiendavad harjutused Cable Seated Abɔta Ememe Trɔtrɔ?

• Mohehe: Menye ɖeko mohehe wɔa dɔ le megbe deltoids ŋu ko o, ke ewɔa dɔ na rotator cuff lãmekawo hã, si kpena ɖe ememe tɔtrɔ ƒe kamededea ŋu to abɔta ƒe liƒo bliboa kple ŋusẽ dodo ɖe ŋgɔ me.
• Overhead Shoulder Press: Kamedede sia xɔa abɔta ƒe alidziblanu bliboa, si me lãmeka siwo wowɔ dɔ le le Cable Seated Shoulder Internal Rotation me hã le, si kpena ɖe ame ŋu be abɔta ƒe ŋusẽ kple ʋuʋu bliboa nyona ɖe edzi.