Cable si bɔbɔ nɔ anyi Crunch
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Sissejuhatus Cable si bɔbɔ nɔ anyi Crunch
Cable Seated Crunch nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe ƒodo ƒe lãmekawo koŋ ŋu, si kpena ɖe ame ŋu be nu veviawo nali ke eye woanɔ te nyuie wu. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ƒodo ƒe gɔmesese nanyo ɖe edzi, yewoado alɔ yewoƒe akɔta, eye yewoana ŋutilã bliboa ƒe dɔwɔwɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Cable si bɔbɔ nɔ anyi Crunch
- Lé ka si wotsɔ blaa kaƒomɔ̃a me, hee ɖe anyi eye nàtsɔe aɖo wò kɔ megbe, nàkpɔ egbɔ be efa eye wòle dedie.
- Na wò akɔta nanɔ dzɔdzɔe eye wò nuto nasẽ, emegbe nàbɔbɔ wò akɔta eye nàdze agbagba ana wò abɔta naɖo wò klowo gbɔ, nàkpɔ egbɔ be yele yeƒe ƒodo ƒe lãmekawo zãm tsɔ le ʋuʋua wɔm ke menye wò abɔwo alo kɔ o.
- Lé crunch ƒe nɔnɔmea me ɖe asi vie, nàse wò ƒodo ƒe lãmekawo ƒe tete, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la vivivi.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Cable si bɔbɔ nɔ anyi Crunch
- Kpɔ Ʋuʋu Dzi: Menye alesi nàte ŋu awɔ ʋuʋua kabakabae ŋue Cable Seated Crunch ku ɖo o, ke boŋ ŋusẽ si le asiwò ɖe edzi ŋue wòku ɖo. Ƒo asa na kamededea kabakaba eye wò susu nanɔ ʋuʋu blewu si dzi nàɖu ŋu boŋ. Esia ana wò ƒodo ƒe lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Asiléle Nyuie: Lé kaƒomɔ̃a ƒe asiléƒea nyuie. Ele be nàda wò asiwo ɖe wò ta ƒe axawo dzi, ke menye ɖe megbe o. Ne èhe wò kɔ la, ate ŋu ana nàte ɖe ŋuwò eye nàxɔ abi. Ke boŋ na wò ƒodo ƒe lãmekawo nawɔ dɔa.
- Mègazã Kpekpeme Geɖe O: Vodada si bɔ enye be woazã kpekpeme fũ akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Bliboe ƒe Range
Cable si bɔbɔ nɔ anyi Crunch KKK
Kas algajad saavad teha Cable si bɔbɔ nɔ anyi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Crunch kamededea. Enye kamedede nyui aɖe si doa ŋusẽ ƒodo ƒe lãmekawo hewɔa woƒe ŋusẽ. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Cable si bɔbɔ nɔ anyi Crunch?
- Kneeling Cable Crunch: Le gɔmeɖeɖe sia me la, èdzea klo hewɔa crunch la, si naa dzogoe kple tsitretsitsi ƒe seƒe si to vovo na ƒodo ƒe lãmekawo.
- The Cable Oblique Crunch: Tɔtrɔ sia tɔa ŋku lãmeka siwo le tsia dzi, esi nèle wò akɔta trɔm ɖe akpa ɖesiaɖe esime nèle ka la hem yi anyime.
- The Cable Woodchop: Esia nye tɔtrɔ si me ŋusẽ le wu afisi nèwɔa diagonal crunch, si srɔ̃a ‘atitsotso’ ƒe ʋuʋu.
- The Cable Reverse Crunch: Esia bia be mlɔ anyi ɖe wò akɔta eye nàhe ka la ɖe ŋuwò to wò abs zazã me, si atrɔ mɔ si dzi kable nɔnɔ ƒe crunch si wozãna tsã la le nyuie.
Millised on head täiendavad harjutused Cable si bɔbɔ nɔ anyi Crunch?
- Russiatɔwo ƒe Twists hã kpena ɖe Cable Seated Crunches ŋu to lãmeka siwo le tsia dzi, siwo dzi woŋea aɖaba ƒua zi geɖe le crunches me, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede vevi si le goglo nyuie.
- Keke ƒe Crunches ate ŋu anye kpeɖeŋutɔ nyui aɖe na Cable Seated Crunches elabena menye ɖeko wodoa ŋusẽ ƒodo ƒe lãmekawo ko o, ke ewɔa dɔ na ame ƒe akpa si le ete hã, si wɔnɛ be wò kamedede vevitɔ ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Seotud märksõnad Cable si bɔbɔ nɔ anyi Crunch
- "Cable Crunch Kamedede"
- "Seated Cable Ƒodo Kamedede".
- "Akɔta Toning Cable Kamededewo".
- "Cable Seated Crunch Mɔnu".
- "Ƒodo me ka ƒe ʋuʋu".
- "Cable Machine Akɔta Kamededewo".
- "Nunɔƒe Crunch kple Cable".
- "Gym Cable Kamededewo na Abs".
- "Alesi woawɔ Cable Seated Crunches".
- "Cable Kamedede na Akɔta Sesẽ".