Cable Tsitretsitsi Klo Zi

• Kehaos: Triceps, Ülemised õlad
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Cable Tsitretsitsi Klo Zi

Cable Standing Close Press nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku akɔta, abɔta ƒe lãmekawo, kple abɔta ƒe lãmekawo, si wɔe be wòsɔ nyuie na ame ɖekaɖeka siwo di be yewoado ŋusẽ ame ƒe tame ƒe ŋusẽ. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe tsitretsitsi ƒe seƒe si woate ŋu atrɔ asi le ta. Kamedede sia ɖea vi elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye ate ŋu akpe ɖe ame ŋu be wòawɔ dɔ nyuie wu le dɔwɔna siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitretsitsi Klo Zi

• Ðe afɔ ɖe megbe tso mɔ̃a gbɔ be nàna ka la nate ɖe wo nɔewo ŋu, esime nèle wò afɔwo dome to vovo vaseɖe abɔta eye klowo nabɔbɔ vie be woali ke.
• Lé asiléƒea ɖe wò akɔta kple wò abɔtawo, emegbe nàzi asiléƒea dzi tẽ le ŋgɔwò vaseɖe esime wò abɔwo nakeke keŋkeŋ.
• Tɔ vie le kekeɖenudɔ bliboa me, emegbe nàtrɔ asiléƒea blewuu atrɔ ayi wò akɔta le mɔ si dzi nàɖu nu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeaɖu ye dzi le kamededea katã me.

Nõuanded sooritamiseks Cable Tsitretsitsi Klo Zi

• **Lãléƒe Kple Nɔnɔme Nyuitɔ:** Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye nàbɔbɔ abɔta ɖe dzogoe si nye dzidzenu 90 dzi. Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta eye nàbɔbɔ wò klowo vie be woali ke. Lé akɔta dzɔdzɔe me ɖe asi eye nàtsɔ wò nu vevitɔa awɔ dɔe le kamededea katã me. Ƒo asa na abɔta ƒoƒo alo akɔta ƒoƒo, elabena esia ate ŋu ana nàxɔ abi eye kamededea ƒe dɔwɔwɔ dzi naɖe akpɔtɔ.
• **Ʋuʋu si Dzi Woɖu:** Tu asiléƒeawo ɖekae le wò akɔta ŋgɔ, keke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o. Emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi. Ele be woaɖu ʋuʋua dzi eye wòanɔ bɔbɔe, ke menye be wòaʋuʋu alo awɔ kaba o. Ʋuʋu kabakaba si dzi womeɖu o ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye maɖo taɖodzinu na lãmeka ƒe hatsotso siwo woɖo be woawɔ la nyuie o.
• ** ** .

Cable Tsitretsitsi Klo Zi KKK

Kas algajad saavad teha Cable Tsitretsitsi Klo Zi?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Close Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Tsitretsitsi Klo Zi?

• The Resistance Band Standing Close Press: Tɔtrɔ sia tsɔa tsitretsiɖeŋu ƒe ka ɖɔlia ka la, si ate ŋu atsɔe wu eye wòate ŋu azãe le mɔ vovovowo nu.
• The Seated Cable Close Press: Tɔtrɔ sia na nènɔa anyi esime nèle kamededea wɔm, si ate ŋu akpe ɖe ŋuwò nàɖe wò akɔta ƒe lãmekawo ɖe vovo nyuie wu.
• The Incline Cable Standing Close Press: Tɔtrɔ sia lɔ zikpui si le ŋgɔgbe, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na wò akɔta ƒe lãmekawo ƒe akpa bubu.
• Single-Arm Cable Standing Close Press: Tɔtrɔ sia bia be nàzã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le wò abɔ eveawo dome ahaɖɔe ɖo.

Millised on head täiendavad harjutused Cable Tsitretsitsi Klo Zi?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si, abe Cable Standing Close Press ene, wɔa dɔ le akɔta, triceps, kple abɔta ƒe lãmekawo ŋu, eye woate ŋu awɔe le afisiafi dɔwɔnu aɖeke mahiã o.
• Cable Crossover: Kamedede sia kpena ɖe Cable Standing Close Press ŋu to akɔta ƒe lãmekawo hã taɖodzinu gake tso dzogoe vovovowo dzi, si ate ŋu akpe ɖe akɔta ƒe tsitsi si da sɔ wu eye wòde blibo wu ŋu.