Narrow Push-Up le Kamedede Bɔl dzi

• Kehaos: Triceps, Ülemised õlad
• Varustus: Kankama labalaba
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Narrow Push-Up le Kamedede Bɔl dzi

Narrow Push-Up on Exercise Ball nye kamedede sesẽ aɖe si wowɔna le etame, si tɔa ŋku akɔta, akɔta etɔ̃, kple eƒe akpa vevi aɖe, si naa kamedede si me kɔ si naa ŋusẽ, liƒo, kple lãmekawo ƒe ʋuʋu nyona ɖe edzi. Kamedede sia sɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa eye yewoana yewoƒe dadasɔ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdzi wò tame ƒe ŋusẽ ɖe edzi, wò nu veviwo nali ke nyuie wu, eye wòana nu vovovowo nanɔ wò kamededea ŋu, si ana wòawɔ dɔ nyuie eye wòawɔ dɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Narrow Push-Up le Kamedede Bɔl dzi

• Do wò afɔwo ɖe megbe, nàda asɔ le wò afɔwo ƒe bɔlwo dzi, ale be wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔkpodzi.
• Ðe wò ŋutilã ɖe anyi ɖo ta kamedede ƒe bɔl la gbɔ to wò abɔtawo bɔbɔ me, nàna woate ɖe wò ŋutilã ŋu be wòaƒo wò afɔkpodzi etɔ̃awo nu ƒu.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, esime nèle wò dadasɔ me le kamedede ƒe bɔl la dzi.
• Gbugbɔ wɔ ɖoɖo sia hena kamededea ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le kamededea katã me.

Nõuanded sooritamiseks Narrow Push-Up le Kamedede Bɔl dzi

• Do Wò Nu Vevitɔ: Be nàwɔ push-up kpui la nyuie la, ele be nàde wò lãmeka veviwo me. Esia akpe ɖe ŋuwò nàda asɔ le bɔl la dzi eye wòakpɔ wò akɔta hã ta. Vodada si bɔ enye be woaŋlɔ be be yewoawɔ nu vevi si ate ŋu ahe malikenyenye kple abi si ate ŋu ahe ame vɛ.
• Ʋuʋu si Dzi Woɖu: Ðe wò ŋutilã ɖe anyi ɖo ta bɔl la gbɔ le mɔ si dzi nàɖu nu vaseɖe esime wò akɔta naka asi eŋu kloe. Emegbe nàgatu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na anyidzedze kabakaba akpa alo ʋuʋudedi zazã, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Yagbɔgbɔ ƒe Mɔnu:

Narrow Push-Up le Kamedede Bɔl dzi KKK

Kas algajad saavad teha Narrow Push-Up le Kamedede Bɔl dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Narrow Push-Up on Exercise Ball kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye woada asɔ nyuie. Ele vevie be nàdze egɔme tso teƒe si li ke abe anyigba ene hafi ayi ŋgɔ ayi teƒe si meli ke o abe kamedede ƒe bɔl ene. Kpɔ egbɔ ɣesiaɣi be nɔnɔmea sɔ be nàƒo asa na abixɔxɔ. Ne esesẽ na gɔmedzela akpa la, woate ŋu atrɔ asi le kamededea ŋu to ewɔwɔ le klo dzi alo ate kamedede bubu siwo sɔ na gɔmedzelawo kpɔ be woatu woƒe ŋusẽ ɖo gbã.

Millised on tavalised variatsioonid Narrow Push-Up le Kamedede Bɔl dzi?

• Asi Ðeka ƒe Ʋuʋu le Kamedede Bɔlɔ dzi: Esia nye tɔtrɔ si de ŋgɔ wu si me nèzãa asi ɖeka ko tsɔ ƒoa bɔl la ɖe dzi, si wɔnɛ be wò nu vevi ƒe sesẽ kple eƒe nuwɔwɔ ɖe eŋu dzina ɖe edzi ŋutɔ.
• Declin Push-Up on Exercise Ball: Le tɔtrɔ sia me la, ètsɔa wò afɔwo dana ɖe kamedede ƒe bɔl la dzi le esi teƒe be nàtsɔ wò asiwo, si wɔnɛ be wòsesẽna ɖe edzi eye nèɖoa taɖodzinu na wò akɔta ƒe akpa si le etame kple abɔta geɖe wu.
• Klotutu Kple Klo Tuck le Kamedede Bɔl Dzi: Tɔtrɔ sia bia be nàwɔ tutu ɖe kamedede bɔl la dzi, emegbe nàhe wò klowo ɖe wò akɔta esime nèle dadasɔ me le bɔl la dzi.
• Pike Push-Up on Exercise Ball: Le tɔtrɔ sia ta la, èdzea egɔme le push-up nɔnɔme me eye wò afɔwo nɔa bɔl la dzi, emegbe èkɔa wò akɔta ɖe dzi yia yame, eye nèwɔa V ƒe nɔnɔme si wogbugbɔ trɔ kple wò ŋutilã

Millised on head täiendavad harjutused Narrow Push-Up le Kamedede Bɔl dzi?

• Plank on Exercise Ball: Kamedede sia kpena ɖe Narrow Push-Up on Exercise Ball ŋu to ŋkuléle ɖe ŋusẽ vevi kple liƒo ŋu, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi le push-ups me.
• Chest Press with Dumbbells: Kamedede sia kpena ɖe Narrow Push-Up on Exercise Ball ŋu elabena ewɔa dɔ na akɔta ƒe lãmekawo hã, gake egaɖoa ŋku triceps kple abɔta, si naa ʋuʋu kple tsitretsitsi ƒe seƒe vovovowo be wòana wò kamededea nato vovo.