Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl

Dumbbell One Arm Seated Neutral Wrist Curl nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ abɔta ƒe lãmekawo ahawɔ woƒe ŋusẽ, si ana asiléle ƒe ŋusẽ kple asibidɛ ƒe liƒo nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu le gbesiagbedɔ siwo hiã asi kple asibidɛ ƒe ŋusẽdodo me, axe mɔ ɖe abixɔxɔ nu, eye wòana ame ƒe tame ƒe ŋutilã nada asɔ eye ŋusẽ nanɔ eŋu wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl

• Esi wò abɔta nanɔ teƒe ɖeka la, ɖiɖi dumbbell la blewuu alesi nàte ŋui, eye nàbɔbɔ wò asibidɛ.
• Emegbe, ƒo wò asibidɛ ɖe dzi, nàkɔ dumbbell la ɖe dzi alesi nàte ŋui esime nèle wò alɔnu susɔea me tom.
• Lé nɔnɔme sia me hena ɣeyiɣi kpui aɖe, nàmimi wò abɔta ƒe lãmeka siwo le ɖaa tame.
• Trɔ yi teƒe si nèdze egɔme tsoe blewuu eye nàgbugbɔ awɔ dɔa hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl

• Kpekpeme si Sɔ: Tia dumbbell si sɔ na wò ŋusẽ ƒe seƒe. Enye vodada si bɔ be woazã kpekpeme si kpekpe akpa, si ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Ele be nàte ŋu awɔ kamededea kple ɖokuidziɖuɖu eye màte ŋu awɔe teteɖeanyi o.
• Ʋuʋu si Dzi Woɖu: Wɔ ʋuʋudedi la blewu eye nàɖu edzi. Ƒo asa na ʋuʋu sesĩe alo ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esiawo ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le wò asibidɛ me. Esia fia be ele be nàƒo dumbbell la ɖe dzi alesi nàte ŋui, eye emegbe nàɖiɖii ɖe anyi alesi nàte ŋui. Esia ana woakpɔ egbɔ be wo katã

Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Seated Neutral Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le kamededea me be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl?

• Dumbbell One Arm Standing Neutral Wrist Curl: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, si naa dzogoe kple tsitretsitsi bubu.
• Dumbbell One Arm Seated Supinated Wrist Curl: Le tɔtrɔ sia me la, ènɔa anyi heƒoa wò asibidɛ esime wò asibidɛ dze ŋgɔ dzi (supinated), si tɔa ŋku lãmeka vovovo siwo le abɔta.
• Dumbbell One Arm Seated Pronated Wrist Curl: Tɔtrɔ sia bia be nànɔ anyi ahaƒo wò asibidɛ eye wò asibidɛ nadze ŋgɔ anyi (abɔbɔ), si hã tɔa ŋku lãmeka vovovowo.
• Dumbbell One Arm Seated Neutral Wrist Curl with Stability Ball: Tɔtɔ sia dea bɔl si li ke, afisi nènɔa edzi le esime nèle kamededea wɔm, si tsɔa dadasɔ kple nu vevi aɖe si le eme kpena ɖe eŋu.

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Nɔ anyi Neutral Asibidɛ Curl?

• Reverse Wrist Curls: Reverse wrist curls kpena ɖe ame ŋu be abɔta ƒe lãmekawo nada asɔ to ŋusẽdodo extensors, siwo nye lãmeka siwo tsi tre ɖe esiwo wowɔ dɔ le Dumbbell One Arm Seated Neutral Wrist Curl me ŋu me. Esia ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe lãmekawo ƒe masɔmasɔ kple abi siwo do ƒome kplii nu.
• Dumbbell Wrist Flexion: Kamedede sia, abe Dumbbell One Arm Seated Neutral Wrist Curl ene, tɔa ŋku abɔta ƒe flexors, gake ewɔa esia le mɔ si to vovo vie nu to asibidɛwo ƒe ŋkume ɖe dzi me. Tɔtrɔ sia ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be wole ŋusẽ dom lãmekaawo ƒe akpawo katã eye wole nɔnɔme nyui me tom sɔsɔe.