Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Geduenuya

Sissejuhatus Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

Dumbbell Half Kneeling Military Press nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku abɔta, abɔta, kple akɔtaƒu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena edoa liƒo, dadasɔ, kple ŋusẽ si le akpa ɖeka ɖe ŋgɔ. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, be yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, eye yeatsɔ aɖɔ lãmekawo ƒe masɔmasɔwo ɖo.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Le wò asi si le axa ɖeka kple klo si le anyigba la me, lé dumbbell ɖe abɔta ƒe kɔkɔme eye wò abɔta nabɔbɔ eye wò asibidɛ nadze ŋgɔ.
• Do wò akɔta eye nàna wò akɔta nanɔ dzɔdzɔe esi nèle dumbbell la tem ɖe dzi vaseɖe esime wò alɔnu nakeke bliboe.
• Tsɔ vie le etame, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe akpa kemɛ eye nàwɔ afɔɖeɖe mawo ke.

Nõuanded sooritamiseks Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Asiléle Nyuie: Lé dumbbell la ɖe asi eye wò asibidɛ nadze ŋgɔ ŋgɔ. Ele be wò asiléƒea nasẽ gake mègasẽ akpa o. Vodada si bɔ enye be nàlé dumbbell la sesĩe akpa, si ate ŋu ana wò asibidɛ nate ɖe dziwò eye wòaɖe wò ʋuʋu ƒe didime dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Kɔ dumbbell la ɖe dzi tẽe ɖe ta dzi vaseɖe esime wò alɔ nakeke bliboe, esime nèle wò nu vevi la lém sesĩe eye nàlé megbe dzɔdzɔe me ɖe asi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi

Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Half Kneeling Military Press ƒe kamededea. Enye kamedede gã aɖe be woawɔ dɔ le abɔta, abɔta, kple akɔtaƒu ŋu. Ke hã, ele vevie ɣesiaɣi be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ le ŋuwò eye nèvo le ɖokuiwò me le ʋuʋua me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Standing Military Press: Tɔtrɔ sia bia be woawɔ asrafowo ƒe agbalẽtamɔ̃a esime wole tsitrenu, si wɔnɛ be lãmeka vevi geɖe wu nate ŋu ali ke ahada asɔ.
• Single Arm Dumbbell Military Press: Le tɔtrɔ sia me la, dumbbell ɖeka kple alɔ ɖeka koe nèzãna le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
• Dumbbell ƒe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Trɔna: Tɔtrɔ sia bia be woakɔ dumbbell ɖeka ɖe dzi le ɣeyiɣi ɖeka me esime evelia ya nɔa abɔta, si ate ŋu ana kamededea nasẽ ɖe edzi.
• Incline Dumbbell Military Press: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa ŋku ɖe akɔta ƒe akpa si le etame kple ŋgɔgbe deltoids ŋu wu.

Millised on head täiendavad harjutused Dumbbell Afã Klo Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Push-ups: Push-ups wɔa dɔ na akɔta ƒe lãmekawo, triceps, kple anterior deltoids, siwo katã nye lãmeka evelia siwo wozãna le asrafowo ƒe agbalẽtamɔ̃ si klo afã kple afã me, si wɔnɛ be wò teteŋusẽ kple dzidodo nyona ɖe edzi.
• Dumbbell Front Raises: Esiawo koŋ tɔa ŋku ŋgɔgbe deltoids, lãmeka ƒe ƒuƒoƒo ma ke wɔ dɔ le asrafowo ƒe agbalẽtamɔ̃ si klo afã kple afã me, si wɔe be wòkpena ɖe abɔta ƒe ŋusẽ kple liƒo ŋu nyuie wu, eye wòdoa lãmekawo ƒe tsitsi si da sɔ hã ɖe ŋgɔ.