Dumbbell Megbe Delt Kɔkɔe

• Kehaos: Kote
• Varustus: Geduenuya

Sissejuhatus Dumbbell Megbe Delt Kɔkɔe

Dumbbell Rear Delt Raise nye ŋusẽdodo ƒe kamedede si woɖoa taɖodzinu na megbe deltoids, si kpena ɖe ame ŋu be abɔta nali ke eye wòdoa ŋusẽ si le etame ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, yewoaxe mɔ ɖe abɔta ƒe abixɔxɔ nu, eye yewoƒe tame nada asɔ, si me kɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Megbe Delt Kɔkɔe

• bɔbɔ vie ɖe wò akɔta kple klowo dzi, eye nàlé akɔta dzɔdzɔe me ɖe asi, eye nàbɔbɔ ɖe ŋgɔ vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
• Ne èna wò abɔtawo nabɔbɔ vie la, kɔ dumbbells la ɖe dzi va ɖo axawo vaseɖe esime woasɔ kple wò abɔta, eye nàkpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo zãm tsɔ kɔ kpekpemeawo ke menye wò abɔwo o.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, nàse wò megbe deltoids ƒe ʋuʋu.
• Ðe dumbbells-awo gbugbɔ yi afisi wodze egɔme tsoe le mɔ si dzi wokpɔ ŋusẽ ɖo nu be nàwu egbugbɔgawɔ ɖeka nu. Gbugbɔ wɔ esia na ƒuƒoƒo kple gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Megbe Delt Kɔkɔe

• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo dzi. Ke boŋ zã ʋuʋu blewu si dzi wokpɔna nàtsɔ akɔ dumbbells-awo ɖe dzi ahaɖiɖi wo ɖe anyi. Esia wɔnɛ be èle dɔ wɔm le lãmeka siwo sɔ ŋu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• **Kpekpeme Nyui**: Mègazã kpekpeme siwo kpekpe akpa o, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• **Keep Elbows Slightly Bent**: Ele vevie be nàna wò abɔta nabɔbɔ vie le kamededea katã me. Esia kpena ɖe ŋuwò nèkpɔa wò ƒunukpeƒewo ta eye wònana be kamededea ƒe susu nɔa wò megbe ƒunukpeƒewo ŋu. 5. 5.

Dumbbell Megbe Delt Kɔkɔe KKK

Kas algajad saavad teha Dumbbell Megbe Delt Kɔkɔe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Rear Delt Raise kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.

Millised on tavalised variatsioonid Dumbbell Megbe Delt Kɔkɔe?

• Incline Bench Rear Delt Raise: Le tɔtrɔ sia me la, èmlɔa anyi mo ɖe anyi le incline bench si ɖea mɔ na ʋuʋu ƒe didime geɖe wu eye wòɖoa taɖodzinu na megbe deltoids tso dzogoe bubu dzi.
• Bent Over Rear Delt Raise: Nɔnɔme sia bia be nàbɔbɔ ɖe akɔta, anɔ tsitre alo anɔ anyi, eye nàkɔ dumbbells la ɖe axadzi, si ate ŋu akpe ɖe ŋuwò be wò lãmeka siwo le eme kple esiwo le ete la nawɔ dɔ.
• Single Arm Rear Delt Raise: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi eye wòana woƒe susu nanɔ ʋuʋua ŋu geɖe wu.
• Standing Rear Delt Raise with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa tsitretsitsi ƒe ka siwo ate ŋu ana tsitretsitsi ƒomevi bubu eye wòakpe ɖe lãmekawo ƒe dzidodo ŋu wòanyo ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Megbe Delt Kɔkɔe?

• Mohehe: Mohehe wɔa dɔ ɖe megbe deltoids, rhomboids, kple gotagome rotators dzi, siwo kpena ɖe Dumbbell Rear Delt Raise ŋu to lãmekawo ƒe dadasɔ le abɔta ƒe akpaa dzi, wodoa nɔnɔme nyuitɔ ɖe ŋgɔ, eye woɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Seated Dumbbell Shoulder Press: Kamedede sia tɔa ŋku abɔta ƒe lãmekawo ƒe ƒuƒoƒo bliboa, si me megbe delts hã le, si kpena ɖe Dumbbell Rear Delt Raise ŋu to abɔta ƒe kamedede si me kɔ wu nana me, si naa abɔta ƒe ʋuʋu ƒe didime dzina ɖe edzi eye wònaa abɔta ƒe dɔwɔwɔ bliboa nyona ɖe edzi.