Dumbbell Alternate Nɔƒe Hammer Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Alternate Nɔƒe Hammer Curl

Dumbbell Alternate Seated Hammer Curl nye kamedede si tua ŋusẽ ɖo si tɔa ŋku biceps kple brachialis lãmekawo, evɔ wòwɔa dɔ le abɔta hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo ƒe kamedede le vovovo, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana wò asiléle ƒe ŋusẽ nanyo ɖe edzi, eye wòana abɔ bliboa nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternate Nɔƒe Hammer Curl

• Na wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka, nàgbɔ ya eye nàƒo kpekpeme la esime nèle wò abɔta ƒe akpa si le ƒoƒom la ƒom. Yi edzi nàdo kpekpeme la ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbell la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
• Gbugbɔ ya eye nàdze dumbbell la ɖiɖi gɔme vivivi atrɔ ayi afisi wòdze egɔme tsoe.
• Gbugbɔ ʋuʋua kple alɔ kemɛa.
• Yi edzi nànɔ abɔwo ɖɔlim hena xexlẽme si nèdi be nàgbugbɔ awɔ.

Nõuanded sooritamiseks Dumbbell Alternate Nɔƒe Hammer Curl

• Ƒo asa na Ʋuʋudedi: Vodada si bɔ enye be woazã ŋusẽ alo aʋuʋu dumbbell la atsɔ akɔe ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Kpɔ egbɔ be yekɔ dumbbell la ɖe dzi heɖiɖie ɖe anyi to wò bicep ƒe ŋusẽ ɖeɖeko zazã me.
• Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na tetekpɔ be yeawɔ kaba awɔ kamededea, elabena esia ate ŋu ana nàwɔ aɖaŋu si mesɔ o eye wòate ŋu axɔ abi. Se nyui aɖee nye be nàxlẽe va ɖo etɔ̃ le mɔ dzi yi dzi eye etɔ̃ le mɔ dzi yina dzi.
• Yagbɔgbɔ ƒe Mɔnu: Vodada bubu si bɔ enye be nàlé wò...

Dumbbell Alternate Nɔƒe Hammer Curl KKK

Kas algajad saavad teha Dumbbell Alternate Nɔƒe Hammer Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternate Seated Hammer Curl kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye melolo akpa o be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã na gɔmedzelawo be woana kamedefefewɔla bibi alo bibi aɖe nalé ŋku ɖe woƒe agbalẽvia ŋu be wòakpɔ egbɔ be yewole kamededea wɔm nyuie hã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Alternate Nɔƒe Hammer Curl?

• Incline Bench Hammer Curls: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na lãmeka vovovo siwo le wò biceps kple ŋgɔgbe abɔwo me.
• Cross Body Hammer Curls: Le tɔtrɔ sia me la, èƒoa dumbbell la to wò ŋutilã dzi ɖoa ta abɔta si tsi tre ɖe eŋu gbɔ, si ate ŋu akpe ɖe ŋuwò be brachialis lãmekaa nawɔ dɔ nyuie wu.
• Concentration Hammer Curls: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi eye wò alɔ nanɔ wò ata ememetɔ dzi, si ɖea biceps la ɖe vovo eye ate ŋu ana nàtsi dzi wu.
• Hammer Curl with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands. Teteɖeanyi si tso kaawo gbɔ naa tsitretsitsi ƒomevi bubu si ate ŋu ado go wò lãmekawo le mɔ yeyewo nu.

Millised on head täiendavad harjutused Dumbbell Alternate Nɔƒe Hammer Curl?

• Barbell Bicep Curls: Kamedede sia kpena ɖe Dumbbell Alternate Seated Hammer Curls ŋu to lãmekawo ƒe hatsotso ɖeka ma ke, si nye biceps, gake le dzogoe si to vovo vie kple asiléle si to vovo dzi, si ate ŋu ana lãmekawo natsi nyuie wu.
• Pull-ups: Pull-ups nye kpeɖeŋutɔ gã aɖe na Dumbbell Alternate Seated Hammer Curls elabena menye biceps koe wòwɔa dɔ o, ke boŋ akɔta kple abɔta ƒe lãmekawo hã, si naa ŋutilã bliboa ƒe kamedede wu eye wòkpena ɖe ame ŋu be ŋusẽ si le etame bliboa nanyo ɖe edzi.