Dumbbell Aʋatsokaka Supination

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Aʋatsokaka Supination

Dumbbell Lying Supination nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku biceps kple abɔta ƒe lãmekawo, si kpena ɖe ame ŋu be lãmekawo ƒe ŋusẽ, ŋusẽ, kple dzidodo nanyo ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo le didim be yewoatrɔ asi le yewoƒe kamedede ƒe ɖoɖo si le etame ŋu. Amewo adi be yewoawɔ kamedede sia be yewoatsɔ ana yewoƒe ŋutilã ƒe akpa si le etame ƒe atsyɔ̃ nanyo ɖe edzi, yewoatsɔ ana yewoƒe nu kɔkɔ ƒe ŋutetewo nanyo ɖe edzi, alo yewoado alɔ dɔwɔna siwo bia be ŋusẽ sesẽ nanɔ abɔ kple asiléle ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Aʋatsokaka Supination

• Do wò abɔwo ɖe dzi tẽ ɖe wò akɔta, eye nàna wò abɔta nabɔbɔ vie be màgate ɖe dziwò o.
• Trɔ wò asibidɛwo blewuu yi gota ale be wò asibidɛwo nadze ŋgɔ wò ŋutilã, woyɔa esia be supination.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàtrɔ wò asibidɛwo blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yewɔa ʋuʋu nyuie le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Aʋatsokaka Supination

• Ʋuʋu si Dzi Woɖu: Ne èle gbɔgbɔm la, ƒo kpekpemeawo esime nèle wò biceps la ƒom. Ele be wò abɔta natrɔ ale be asibidɛawo nadze ŋgɔ wò abɔta le ʋuʋua tame. Vodada si bɔ enye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, tsɔ wu be nàtsɔ wò lãmekawo aɖu ʋuʋua dzi. Esia ate ŋu ana lãmekawo nagawɔ dɔ nyuie o eye wòate ŋu ate ɖe ame dzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo dumbbells la yi dzi katã. Ƒo asa na vodada si nye be nàgbugbɔ kamededea awɔ akpa aɖe, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
• Lé Teteɖeanyi Me Ðe Edzi: Le ʋuʋua tame la, mia wò biceps sɛkɛnd ɖeka be...

Dumbbell Aʋatsokaka Supination KKK

Kas algajad saavad teha Dumbbell Aʋatsokaka Supination?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Supination kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu aɖu edzi be wòaxe mɔ ɖe abixɔxɔ nu. Kamedede sia ɖea vi na abɔta kple abɔta ƒe ŋusẽdodo. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Ne kakaɖedzi mele eŋu o la, ele be gɔmedzelawo nadi aɖaŋuɖoɖo tso kamedede ŋuti nunyala alo hehenala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Aʋatsokaka Supination?

• Dumbbell Lying Tricep Extension: Tɔtrɔ sia ku ɖe triceps ŋu wu, si bia be nàkeke wò abɔwo ɖe dzi tẽ eye emegbe nàbɔbɔ ɖe abɔta be nàɖiɖi kpekpemeawo ɖe anyi.
• Dumbbell Lying Hammer Curl: Le tɔtrɔ sia me la, èléa dumbbells la kple asiléƒe si mewɔa akpa aɖeke o, abe ɖe nèlé hammer ene, si wɔa dɔ le biceps kple abɔta ƒe akpa vovovowo.
• Dumbbell Lying Concentration Curl: Tɔtrɔ sia bia be nàlé fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ana nàte ŋu adze agbagba geɖe wu le bicep ɖesiaɖe ŋu.
• Dumbbell Lying Cross Body Curl: Le tɔtrɔ sia ta la, èƒoa dumbbell la to wò ŋutilã dzi ɖoa ta abɔta si tsi tre ɖe eŋu, si kpena ɖe ŋuwò nèɖoa taɖodzinu na brachialis lãmekaa.

Millised on head täiendavad harjutused Dumbbell Aʋatsokaka Supination?

• Hammer Curls: Hammer curls hã tɔa ŋku biceps kple brachialis, si nye lãmeka si te ɖe wo nɔewo ŋu si ate ŋu ana abɔwo ƒe lolome bliboa nadzi ɖe edzi. Kamedede sia kpena ɖe Dumbbell Lying Supination ŋu to asiléle ƒe tɔtrɔ nana me, si ate ŋu aʋã lãmeka vovovowo eye wòana lãmekawo natsi nyuie wu.
• Tricep Dumbbell Kickbacks: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ekpena ɖe Dumbbell Lying Supination ŋu to lãmeka siwo tsi tre ɖe wo nɔewo ŋu le abɔa me dɔwɔwɔ me. Esia wɔnɛ be wowɔa kamedede si da sɔ, si xea mɔ na lãmekawo ƒe masɔmasɔ eye wòdoa abɔta ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.