Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Bench Seated Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ wozãna na abɔta, abɔta, kple akɔta ƒe lãmeka siwo le etame. Esɔ na amesiame si tsɔ ɖe le ŋutilã ƒe akpa si le etame ƒe ŋusẽ, lãmekawo ƒe ʋuʋu, kple kamedefefe ƒe ŋutete dodo ɖe ŋgɔ me. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena edoa lãmekawo ƒe dadasɔ nyuie wu kple ƒunukpeƒewo ƒe liƒo ɖe ŋgɔ, eye wònaa mɔnukpɔkpɔ hã be woatrɔ asi le kpekpeme ŋu abe alesi ame ɖekaɖekawo ƒe kamedede ƒe seƒe kple taɖodzinuwo le ene.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe
- Na wò afɔwo nanɔ anyigba gbadzaa eye nàlé megbe dzɔdzɔe ɖe zikpui la ŋu be wòali ke.
- Gbugbɔ ya eye nàdzra wò ŋutilã ɖo, emegbe ne èle gbɔgbɔm la, tu dumbbells la yi dzi vaseɖe esime wò abɔwo nakeke bliboe, gake màgatu wò abɔta o.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka le etame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖuɖu me ɖe asi ɣesiaɣi.
Nõuanded sooritamiseks Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la kɔm la, ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ kɔ wo ɖe dzi eye nàɖiɖi wo le mɔ si dzi nàɖu nu le blewu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa lãmekawo hã wɔa dɔ geɖe wu.
- Abɔta ƒe Nɔnɔme Nyuitɔ: Ele be wò abɔta nanɔ dzogoe 90 dzi ne dumbbells la le woƒe teƒe si bɔbɔ wu. Ƒo asa na wò abɔta nana nàdo go ayi axawo dzi, elabena esia ate ŋu ana nuteɖeamedzi si mesɔ o naɖo wò abɔta.
- Gbɔgbɔ Nyuie: Gbɔgbɔ ne èle dumbbells la ɖiɖim eye nàgbɔ ya esi nèle wo tem ɖe dzi. Ne èlé wò gbɔgbɔ ɖe te le kamededea me la, ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi.
- Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake wòaɖe mɔ
Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Seated Press ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Dumbbell Press: Le gɔmeɖeɖe sia me la, èwɔa kamededea le decline bench dzi, eye wò susu nɔa wò akɔta ƒe lãmekawo ƒe akpa si le ete ŋu wu.
- Dumbbell Bench Press with Neutral Grip: Wowɔa tɔtrɔ sia ne wò asibidɛwo dze ŋgɔ wo nɔewo, si ate ŋu akpe ɖe ŋuwò be wò akɔta kple triceps lãmekawo ƒe akpa vovovowo nawɔ dɔ.
- Single-Arm Dumbbell Bench Press: Tɔtrɔ sia bia be nàzi dumbbell ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka nyuie wu.
- Dumbbell Bench Press Trɔtrɔ: Le gɔmeɖeɖe sia me la, èɖɔlia dumbbell ɖesiaɖe tete, si ate ŋu akpe ɖe ŋuwò nàdzi kamededea ƒe sesẽ ɖe edzi eye wòana wò lãmeka veviwo nawɔ dɔ.
Millised on head täiendavad harjutused Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups nye kamedede nyui bubu si kpena ɖe eŋu, elabena menye wò akɔta ƒe lãmekawo koe wòwɔa dɔ o, ke ewɔa dɔ ɖe wò akɔta ƒe lãmekawo kple abɔta hã dzi, abe alesi Dumbbell Bench Seated Press ene, si wɔnɛ be ŋusẽ si le etame bliboa dzina ɖe edzi.
- Tricep Dips ate ŋu akpe ɖe Dumbbell Bench Seated Press hã ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le press me ŋu, eyata ana wò tete ƒe ŋusẽ kple liƒo nanyo ɖe edzi.
Seotud märksõnad Dumbbell Bench si bɔbɔ nɔ anyi ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell abɔta press kamedede
- Dumbell press kamedede si wobɔbɔ nɔ anyi
- Dumbbell bench abɔta ƒe ɖoɖowɔɖi
- Abɔta ƒe ŋusẽdodo kple dumbbells
- Abɔta tete ɖe anyi ƒe kamedede
- Dumbbell bench press na abɔta
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Dumbell bench press kamedede si wobɔbɔ nɔ anyi
- Abɔta kamedede to dumbbells zazã me
- Dumbbell bench press abɔta kamedede