Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo

Seone Ülatuste:

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Dumbbell Squat Lé Nyitsuvi Dzi

Dumbbell Glidzidzedze

Dumbbell Agbledelawo tsɔa

Dumbbell ƒe Ʋuʋudedi

Dumbbell Mɔzɔkplo Ƒe Ʋuʋu

Dumbbell ƒe Ʋuʋudedi

Dumbbell Kpe asi ɖe Bulgariatɔwo ƒe Mamã ƒe Afɔdzidede Ŋu

Sissejuhatus Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo

Dumbbell Cossack Squats nye kamedede si me ŋusẽ le si tɔa ŋku ŋutilã ƒe akpa si le ete, vevietɔ glutes, quads, kple hamstrings, evɔ wònaa wòte ŋu trɔna ɖe nɔnɔmewo ŋu kple dadasɔ hã nyona ɖe edzi. Kamedede sia si woate ŋu azã le mɔ vovovowo nu la sɔ na amesiame, tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu le kamedede ƒe sesẽme nu to dumbbell ƒe kpekpeme tɔtrɔ me. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Dumbbell Cossack Squats ade yewoƒe ɖoɖowɔɖi me be yewoana afɔ ƒe ŋusẽ nanyo ɖe edzi, ado akɔta ƒe ʋuʋu ɖe ŋgɔ, eye woatsɔ nu vovovowo akpe ɖe yewoƒe ŋutilã ƒe akpa si le ete ƒe kamedede ƒe ɖoɖowɔɖi ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo

• Trɔ wò kpekpeme ɖe wò ɖusifɔ dzi, nàbɔbɔ wò klo eye nàtu wò akɔta ɖe megbe esime nèle wò miasi ƒe afɔ dzɔdzɔe eye wò afɔbidɛwo le dzi yim.
• Ðo anyi ɖe anyi alesi nàte ŋui, nàna wò akɔta nanɔ dzi eye wò ɖusi klo nasɔ kple wò afɔ.
• Tu wò ɖusifɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu si le miame be nàwu gbugbɔgawɔ ɖeka nu, eye nàyi edzi nànɔ axawo ɖɔlim hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo

Seotud märksõnad Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo

• Dumbbell Cossack Squats ƒe nufiame
• Kamedede siwo doa ŋusẽ ata kple dumbbells
• Dumbbell kamededewo na ata
• Cossack Squats zã dumbbells
• Alesi woawɔ Dumbbell Cossack Squats
• Dumbbell kamededewo na afɔ ƒe lãmekawo
• Akɔta ƒe ʋuʋu Cossack Squats
• Dumbbell Cossacktɔwo ƒe Squats ƒe aɖaŋu
• Ameti ƒe akpa si le ete ƒe kamedede kple dumbbells
• Mɔfiame tsitotsito na Dumbbell Cossack Squats.