Dumbbell ƒe ɖiɖi Twist Fly
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Sissejuhatus Dumbbell ƒe ɖiɖi Twist Fly
Dumbbell Decline Twist Fly nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ƒe lãmekawo koŋ, eye wògawɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu, si wɔnɛ be ŋusẽ kple lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, amesiwo le didim be yewoado ŋusẽ yewoƒe kamedede si le etame. Dumbbell Decline Twist Fly dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo nawɔ ɖeka nyuie wu, ana nànɔ te nyuie wu, eye wòana ŋusẽ si le etame bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe ɖiɖi Twist Fly
- Ne èbɔbɔ wò abɔta vie la, ɖiɖi wò abɔwo ɖe anyi le axa eveawo dzi le akasa nu gbadzaa me vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke.
- Tso nɔnɔme sia me la, trɔ wò asibidɛwo ɖe wo nɔewo ŋu ale be dumbbells la nasɔ kple wò ŋutilã.
- Gbugbɔ wò abɔwo yi dzi va ɖo afisi nèdze egɔme tsoe esime nèle wò asibidɛwo ƒe ʋuʋu me lém ɖe te.
- Gbugbɔ wɔe hena xexlẽme si nèdi be nàgbugbɔ awɔe, nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe dumbbells-awo dzi eye nàlé woƒe ʋuʋu me ɖe asi le ʋuʋua katã me.
Nõuanded sooritamiseks Dumbbell ƒe ɖiɖi Twist Fly
- Asiléle Nyuie: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Asiléle sia akpe ɖe akɔta ƒe lãmekawo ŋu wòawɔ dɔ nyuie wu eye wòaɖe abɔta ƒe teteɖeanyi dzi akpɔtɔ.
- Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la ɖiɖim la, wɔe le mɔ si dzi nàɖu nu, nàna wò abɔwo kple abɔta natrɔ le dzɔdzɔme nu. Ƒo asa na kpekpemeawo ɖiɖi kabakaba akpa alo ŋusẽ zazã atsɔ akɔ wo, elabena esia ate ŋu ana nàxɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Emegbe ɖiɖi dumbbells la ɖe anyi vaseɖe esime wò akɔta ƒe lãmekawo nakeke bliboe
Dumbbell ƒe ɖiɖi Twist Fly KKK
Kas algajad saavad teha Dumbbell ƒe ɖiɖi Twist Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline Twist Fly kamededea, gake wokafui be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo eye wòlɔa abɔta kple abɔta etɔ̃ hã ɖe eme vaseɖe afi aɖe. Ele vevie ɣesiaɣi be gɔmedzelawo nasrɔ̃ nɔnɔme nyuitɔ tso hehenala alo dɔnyala bibi aɖe gbɔ be woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi. Azɔ hã, anyo be woadzi woƒe kpekpeme ɖe edzi vivivi esi woƒe dzi dze eme eye ŋusẽ le wo ŋu le kamededea me.
Millised on tavalised variatsioonid Dumbbell ƒe ɖiɖi Twist Fly?
- Incline Dumbbell Twist Fly: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmeka siwo le etame eye wòdea twisting motion la eme be wòagasẽ ɖe edzi.
- Flat Bench Dumbbell Twist Fly: Wowɔa tɔtrɔ sia le zikpui gbadza dzi eye wòlɔa ʋuʋu ɖe eme, si wɔa dɔ le akɔta ƒe titina.
- Dumbbell Decline Fly with a Press: Tɔtrɔ sia tsɔa akɔta press kpena ɖe eŋu le ʋuʋua tame, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòwɔa dɔ ɖe triceps la dzi.
- Dumbbell Decline Fly with a Supination: Tɔtrɔ sia lɔ supination (si nàtrɔ wò asibidɛwo ɖe dzi) le ʋuʋua ƒe nuwuwu, si wɔa dɔ kple biceps kple ŋgɔgbe abɔta tsɔ kpe ɖe akɔta ŋu.
Millised on head täiendavad harjutused Dumbbell ƒe ɖiɖi Twist Fly?
- Incline Dumbbell Fly: Kamedede sia kpena ɖe Dumbbell Decline Twist Fly ŋu to dɔwɔwɔ na akɔta ƒe lãmeka siwo le etame, si naa akɔta ƒe kamedede si da sɔ eye wònaa abɔta ƒe ƒunukpeƒe ƒe ŋusẽ kple liƒo nyona ɖe edzi, si le vevie ŋutɔ na twisting motion le decline twist fly me.
- Push-ups: Push-ups kpena ɖe Dumbbell Decline Twist Fly ŋu esi wowɔa nu ɖe akɔta, abɔta, kple abɔta ƒe lãmekawo hã ŋu, si wɔnɛ be ametia ƒe akpa si le etame ƒe ŋusẽ kple dzidodo bliboa nanyo ɖe edzi, si ate ŋu ana decline twist fly la ƒe dɔwɔwɔ kple eƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Dumbbell ƒe ɖiɖi Twist Fly
- Dumbbell Gbeɖiɖi Twist Fly kamedede
- Akɔta kamedede kple Dumbbells
- Decline Twist Fly na akɔta ƒe lãmekawo
- Dumbbell Decline Fly ƒe tɔtrɔwo
- Dumbbell akɔta ƒe kamedede
- Twist Fly kamedede na akɔta
- Gbe Dumbbell Fly na akɔta
- Akɔta ƒe ŋusẽdodo kple Dumbbells
- Dumbbell Decline Twist Fly ƒe mɔnu
- Akɔta ƒe lãmekawo ƒe ʋuʋu kple Dumbbell Decline Twist Fly.