Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Close Grip Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nyea wò akɔta kple abɔta ƒe lãmekawo. Esɔ na kamedefefewɔla yeyewo kple kamedefefewɔla bibiwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe ɖesiaɖe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yeado alɔ dɔwɔwɔ ƒe ʋuʋu le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Mia dumbbells la ɖe dzi le wò akɔta to wò abɔwo keke bliboe me, eye nàna kpekpemeawo nate ɖe wo nɔewo ŋu.
- Tsɔ vie le etame be nàkpɔ egbɔ be yele yeƒe akɔta kple afɔ etɔ̃ ƒe lãmekawo zãm.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi anyime va ɖo afisi wodze egɔme tsoe le wò abɔta, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖuɖu me ɖe asi ɣesiaɣi.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be lãmekawo nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Nu vevitɔ si ana lãmekawo nawɔ dɔ nyuie wu eye woaxe mɔ ɖe abixɔxɔ nue nye be woaɖu dumbbells-awo ƒe ɖiɖi kple woƒe dziyiyi dzi. Ðe kpekpemeawo ɖe anyi blewuu va ɖo wò akɔta, tɔ vie, emegbe nàgatu wo ɖe dzi le mɔ si dzi nàɖu nu.
- Lé Nɔnɔme Nyui Me Ðe Asi: Ele be wò akɔta nanɔ gbadzaa ɖe zikpui dzi le kamededea katã me. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be nàdo wò afɔwo hã ɖe anyigba sesĩe be wòali ke.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Vodada si bɔ enye be màzã ʋuʋu blibo o. Be wòaɖe vi geɖe wu la, ɖiɖi dumbbells la ɖe anyi vaseɖe esime wò abɔta nasɔ
Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Close Grip Press ƒe kamededea. Enye kamedede si le bɔbɔe vie si me wotsia dzi ɖe triceps kple akɔta ƒe lãmekawo ŋu. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo hã be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Wowɔa Decline Dumbbell Close Grip Press la le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmekawo ƒe akpa si le ete ŋu wu.
- Wowɔa Seated Dumbbell Close Grip Press la ne wobɔbɔ nɔ anyi ɖe tsitrenu, si ate ŋu akpe ɖe ame ŋu be woaɖe akɔta kple afɔ etɔ̃ ƒe lãmekawo ɖe vovo nyuie wu.
- Single-arm Dumbbell Close Grip Press nye tɔtrɔ si me nèmia dumbbell ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo.
- Dumbbell Close Grip Floor Press nye tɔtrɔ bubu si me wowɔa kamededea le le anyigba, si xea mɔ na ʋuʋu ƒe didime eye woƒe susu nɔa afɔ etɔ̃awo ŋu geɖe wu.
Millised on head täiendavad harjutused Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Dumbbell Close Grip Press ene, vevietɔ akɔta kple akɔta etɔ̃, eye ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ bliboa ŋu, si ate ŋu ana ame ƒe kpekpeme nadzi ɖe edzi.
- Dumbbell Flyes: Dumbbell flyes tɔa ŋku akɔta ƒe lãmekawo, siwo nye lãmeka evelia siwo wowɔ dɔ le Dumbbell Close Grip Press me. Ne ame do ŋusẽ lãmeka siawo la, ate ŋu ana woƒe nɔnɔme kple woƒe liƒo nanyo ɖe edzi le agbalẽtamɔ̃a me, si ate ŋu ana kamededea nawɔ dɔ nyuie wu.
Seotud märksõnad Dumbbell Klo Asiléƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Tricep Kamedede
- Abɔta ƒe Dumbbell Kamedede
- Klo Grip Dumbbell Press
- Dumbbell Kamedede na Abɔta ƒe Toning
- Tricep Ŋusẽdodo kple Dumbbells
- Abɔta ƒe Lãmetsi Tutu ƒe Kamedede
- Dumbbell Close Grip Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Tricep Kamedede kple Dumbbells
- Dumbbell Press na Abɔta ƒe Tame
- Dumbbell Tricep Nyadzɔdzɔŋlɔlawo ƒe Kamedede