Dumbbell Megbe Megbe Asibidɛ Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Megbe Megbe Asibidɛ Curl

Dumbbell Behind Back Finger Curl nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋ nye abɔta kple asiléle. Enye kamedede si sɔ na kamedefefewɔlawo, tolililawo, alo amesiame si le didim be yeana yeƒe abɔ ƒe ŋusẽ kple asiléle ƒe dzidodo nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutete be nàlé kpekpeme kpekpewo nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ŋuwò le gbesiagbedɔ siwo hiã be nàlé wo sesĩe gɔ̃ hã me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Megbe Megbe Asibidɛ Curl

• Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàdze kpekpemeawo ƒoƒo gɔme esime nèle wò biceps la tem, kpɔ egbɔ be wò abɔta koe le ʋuʋum.
• Yi edzi nànɔ ƒoƒom vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta, lé nɔnɔme sia si le ʋuʋu ɖi la me ɖe asi sɛkɛnd ɖeka.
• Dze dumbbells la ɖiɖi vivivi gɔme atrɔ ayi afisi wodze egɔme tsoe esime nèle gbɔgbɔm.
• Gbugbɔ ʋuʋu sia hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Megbe Megbe Asibidɛ Curl

• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu si dzi wokpɔna. Tsɔ wò asibidɛwo ƒo ɖe wò asibidɛwo gbɔ, eye nàkɔ dumbbells-awo ɖe dzi alesi nàte ŋui. Ƒo asa na vodada si bɔ be nàzã wò asibidɛwo alo abɔwo atsɔ akɔ kpekpemeawo. Ele be ʋuʋua nalé fɔ ɖe wò asibidɛwo ŋu.
• Asiɖeɖe le wo ŋu Blewu: Ne èƒo wò asibidɛwo vɔ la, ɖɔ wo ɖo vivivi be nàɖiɖi dumbbells la ɖe anyi atrɔ ayi afisi wodze egɔme tsoe. Vodada si bɔ enye be woana kpekpemeawo naɖiɖi kaba, si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Na Wò Ŋutilã Nanɔ anyi kpoo: Vodada bubu si bɔ enye be nàzã wò ŋutilã atsɔ akpe ɖe ŋuwò nàkɔ kpekpemeawo. Na wò ŋutilã nanɔ anyi kpoo le kamededea katã me, eye wò susu nanɔ wò asibidɛwo zazã atsɔ akɔ dumbbells la dzi ŋu.
• Dze egᴐme

Dumbbell Megbe Megbe Asibidɛ Curl KKK

Kas algajad saavad teha Dumbbell Megbe Megbe Asibidɛ Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Behind Back Finger Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, ele be woadzudzɔe enumake.

Millised on tavalised variatsioonid Dumbbell Megbe Megbe Asibidɛ Curl?

• Asi eve ƒe Dumbbell Behind Back Finger Curl: Le esi teƒe be nàzã dumbbell ɖeka le asi ɖesiaɖe me la, àte ŋu azã asi eveawo atsɔ akɔ dumbbell ɖeka si kpekpe wu.
• Incline Bench Dumbbell Behind Back Finger Curl: Tɔtrɔ sia bia be woawɔ kamededea esime nèmlɔ anyi ɖe zikpui si dzi wodze anyi ɖo dzi, si ate ŋu akpe ɖe ŋuwò nàɖo ŋku lãmekaawo dzi tso dzogoe bubu dzi.
• Dumbbell Behind Back Finger Curl with Wrist Twist: Asibidɛ ƒe ʋuʋu tsɔtsɔ kpe ɖe ʋuʋua tame ate ŋu akpe ɖe eŋu be abɔta ƒe lãmekawo nawɔ dɔ geɖe wu.
• Dumbbell Behind Back Finger Curl with Resistance Bands: Resistance bands zazã tsɔ kpe ɖe dumbbell ŋu ate ŋu ana kamededea nasẽ ɖe edzi, si ana wòasesẽ wu.

Millised on head täiendavad harjutused Dumbbell Megbe Megbe Asibidɛ Curl?

• Asibidɛ ƒe Ʋuʋu: Kamedede sia tɔa ŋku abɔta ƒe ʋuʋudediwo tẽ, siwo nye lãmeka mawo ke siwo wowɔ dɔ le Dumbbell Behind Back Finger Curls me. Ne èwɔ Wrist Curls la, àte ŋu adzi wò abɔta ƒe ŋusẽ kple dzidodo ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàlé nɔnɔme nyuitɔ me ɖe asi eye nàɖu eɖokui dzi esime nèle Dumbbell Behind Back Finger Curls wɔm.
• Reverse Barbell Curls: Kamedede sia tɔa ŋku abɔta kple abɔta, si naa kamedede si me kɔ nyuie na abɔta ƒe akpa si le etame. Ne èdo ŋusẽ teƒe siawo la, àte ŋu ana wò asiléle kple nu kɔkɔ ƒe ŋusẽ nanyo ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàkɔ kpekpeme siwo kpekpe wu le Dumbbell Behind Back Finger Curls wɔɣi.