Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe

Dumbbell Lying One Arm Deltoid Rear nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku megbe deltoids, si naa abɔta ƒe liƒo nyona ɖe edzi eye wòdoa ŋusẽ ame ƒe tame ŋusẽ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi alo yewoagbugbɔ abɔta ƒe abiwo aɖo te. Enye kamedede si wòle be amesiwo di be yewoakpa yewoƒe abɔta, ado kamedefefe ƒe ŋutete ɖe ŋgɔ, alo ana yewoƒe gbesiagbedɔwɔwɔ nanyo ɖe edzi nawɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe

• Lé dumbbell ɖe asi si le etame, eye nàna wò abɔta nabɔbɔ vie, eye nàna wòatsi anyi ɖe anyigba.
• Do dumbbell la ɖe dzi blewuu le wò ŋutilã dzi abe akasanu ene vaseɖe esime wòaɖo wò abɔta tẽ.
• Tsɔ vie le ʋu si kɔa ʋua tame be nàna wò megbe deltoid la nate ɖe edzi wòade edeƒe.
• Ðe dumbbell la ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.

Nõuanded sooritamiseks Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe

• Asiléƒe Kple Abɔta ƒe Ðoɖo: Lé dumbbell la ɖe asi si le etame la me kple asiléƒe si mewɔa akpa aɖeke o (asibidɛ dze ŋgɔ eme). Ele be nàbɔbɔ wò abɔta le dzogoe si nye dzidzenu 90 dzi eye nàlé dumbbell la ɖe wò abɔta tẽ. Ƒo asa na vodada si bɔ be nàkeke wò abɔ bliboe alo ana dumbbell la nadze anyi ɖe megbe akpa, elabena esia ate ŋu ana wò abɔta nate ɖe dziwò.
• Ʋuʋu si Dzi Wokpɔna: Ðe dumbbell la ɖe anyi blewuu le wò ta megbe esime nèle wò abɔta nanɔ teƒe ɖeka. Ele be ʋuʋua natso wò abɔta ƒe ƒunukpeƒe. Vodada si bɔ enye be woazã ŋusẽ alo woaʋuʋu abɔta ɖe abɔta teƒe, si ate ŋu ana woaxɔ abi eye lãmekawo nagawɔ dɔ nyuie o.
• Yᴐ

Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe KKK

Kas algajad saavad teha Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying One Arm Deltoid Rear kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame kple nyaŋuɖoɖo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye vivivi nadzi woƒe kpekpeme kple egbugbɔgawɔ ɖe edzi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe?

• Tɔtrɔ bubue nye Seated One Arm Dumbbell Rear Delt Fly, afisi nènɔa zikpui aɖe ƒe go kemɛ dzi eye wò afɔwo nɔa anyigba.
• Àte ŋu ate Dumbbell Standing One Arm Rear Delt Fly hã kpɔ, si bia be nàtsi tre dzɔdzɔe, abɔbɔ vie le akɔta, eye nàkɔ dumbbell la ɖe wò axadzi.
• Dumbbell Lying One Arm Rear Delt Fly on a Swiss Ball tsɔa nu aɖe si nye malikenyenye kpena ɖe eŋu, si ate ŋu akpe ɖe ŋuwò nàna wò ŋusẽ vevitɔ kple dadasɔ nanyo ɖe edzi.
• Mlɔeba la, àte ŋu ate Dumbbell Lying One Arm Rear Delt Fly kple Resistance Band kpɔ hena masɔmasɔ bubu le ʋuʋua katã me.

Millised on head täiendavad harjutused Dumbbell Mlɔ Abɔ Ðeka Deltoid Megbe?

• Seated Cable Rows: Kamedede sia hã wɔa dɔ le megbe deltoids ŋu, tsɔ kpe ɖe latissimus dorsi kple biceps ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ si kpena ɖe Dumbbell Lying One Arm Deltoid Rear ƒe taɖodzinu si ŋu wotsia dzi ɖo ŋu.
• Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe akpa si le etame, si kpena ɖe Dumbbell Lying One Arm Deltoid Rear ŋu to egbɔkpɔkpɔ be wowɔ dɔ le abɔta ƒe lãmekawo ƒe akpawo katã ŋu, si naa abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.