Dumbbell Mlɔ Pronation le Anyigba dzi

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Mlɔ Pronation le Anyigba dzi

Dumbbell Lying Pronation on Floor nye kamedede si ɖea vi si léa ŋku ɖe lãmeka siwo le wò abɔta ŋu, vevietɔ wò susu nɔa rotator cuff la ŋu. Enyo ŋutɔ na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeado ŋusẽ yeƒe tame eye yeana abɔta nate ŋu azɔ nyuie wu. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò abɔta nali ke ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye àte ŋu awɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Pronation le Anyigba dzi

• Do wò abɔwo ɖe dzi tẽe ɖo ta dzisasrãa gbɔ, eye nàna wò asibidɛwo nanɔ dzɔdzɔe eye wò asiléƒea nasẽ.
• Trɔ wò asibidɛwo blewuu ale be wò asibidɛwo nadze ŋgɔ wò ŋutilã, eye nàlé wò abɔwo ƒe nɔnɔme dzɔdzɔe me ɖe asi.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàtrɔ wò asibidɛwo blewuu atrɔ ayi teƒe si nèdze egɔme tsoe, eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi.

Nõuanded sooritamiseks Dumbbell Mlɔ Pronation le Anyigba dzi

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ kɔ dumbbells la blewuu eye nàɖu wo dzi. Esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye wòana wò lãmekawo hã nawɔ dɔ nyuie wu.
• Abɔwo Ðoɖo Nyuie: Vodada bubu si bɔ enye be wometsɔa abɔwo nanɔ dzɔdzɔe o. Ele be wò abɔwo nakeke bliboe eye woanɔ tsitre ɖe wò ŋutilã ŋu. Esia ana woakpɔ egbɔ be wole lãmeka siwo sɔ la ŋu bum.
• Yagbɔgbɔ ƒe Mɔnu: Mègalé gbɔgbɔ ɖe te ne èle kamedede sia wɔm o. Gbɔgbɔ ne èle dumbbells la kɔm eye nàgbɔ ya esi nèle wo ɖiɖim. Esia akpe ɖe ŋuwò nàlé ʋu ƒe sisi sesĩe eye wòana oxygen hã nanɔ wò lãmekawo me.
• Kpekpeme si Sɔ: Mègazã kpekpeme siwo kpekpe akpa o

Dumbbell Mlɔ Pronation le Anyigba dzi KKK

Kas algajad saavad teha Dumbbell Mlɔ Pronation le Anyigba dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Pronation on Floor kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Mlɔ Pronation le Anyigba dzi?

• Dumbbell si bɔbɔ nɔ anyi: Le esi teƒe be nàmlɔ anyigba la, ènɔa zikpui alo zikpui dzi, eye nèléa dumbbell la ɖe ŋgɔ le ŋgɔwò eye nètrɔa wò asibidɛ be nàtrɔ dumbbell la ayi anyime.
• Dumbbell Lying Pronation on Bench: Tɔtrɔ sia sɔ kple esi wowɔna le anyigba, gake wowɔa esia le zikpui dzi, si ate ŋu ana woaʋuʋu geɖe wu eye wòatɔ ŋku lãmekaawo le mɔ bubu nu.
• Dumbbell Lying Pronation with Resistance Bands: Le tɔtrɔ sia me la, ètsɔa tsitretsitsi ƒe ka aɖe kpena ɖe dumbbell la ŋu, si wɔnɛ be kamededea sesẽna eye wòsẽna ɖe edzi.
• Dumbbell Lying Pronation with Twist: Trɔtrɔ sia naa ʋuʋudedi aɖe nɔa ʋuʋua tame, si nana lãmekawo gawɔa dɔ ɖe edzi eye wònaa kuxi aɖe nɔa kamededea ŋu

Millised on head täiendavad harjutused Dumbbell Mlɔ Pronation le Anyigba dzi?

• Dumbbell Flyes: Kamedede sia kpena ɖe Dumbbell Lying Pronation ŋu elabena eɖoa taɖodzinu na akɔta ƒe lãmekawo hã gake wòtsoa dzogoe bubu dzi, si kpena ɖe ame ŋu be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu, eye wònaa ʋuʋu ƒe didime dzina ɖe edzi.
• Dumbbell Pullover: Kamedede sia kpena ɖe Dumbbell Lying Pronation ŋu elabena menye akɔta kple triceps koe wòɖoa tae o, ke ewɔa nu ɖe ​​lats kple serratus anterior lãmekawo hã ŋu, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le bliboe.