Dumbbell Mlɔ Wide-Grip Row le Rack dzi
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Sissejuhatus Dumbbell Mlɔ Wide-Grip Row le Rack dzi
Dumbbell Lying Wide-Grip Row on Rack nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò akɔta ƒe lãmekawo, vevietɔ latissimus dorsi kple rhomboids, eye wòdoa ŋusẽ wo. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Wide-Grip Row le Rack dzi
- Mlɔ zikpui dzi le wò akɔta, do asi ɖa, eye nàtsɔ asi si keke alé atikplɔa, eye nàkpɔ egbɔ be wò asiwo keke wu abɔta ƒe kekeme.
- He atikplɔa yi anyime ɖo ta wò akɔta esime nèle wò abɔtawo le dzo dam, eye nàkpɔ egbɔ be yemimi wò akɔta ƒe lãmekawo ne èle ʋuʋua wɔm.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka ne atikplɔa ka wò akɔta, emegbe nàtrɔ ʋuƒoa blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Mlɔ Wide-Grip Row le Rack dzi
- Asiléle Nyuie: Lé dumbbells la kple asi si keke, eye asibidɛwo nadze ŋgɔ wo nɔewo. Vodada si bɔ enye be woalé dumbbells la sesĩe akpa alo woabɔbɔ akpa, si ate ŋu ana asibidɛ nate ɖeɖi ame ŋu alo kpekpemeawo naɖiɖi.
- Ʋuʋu si Dzi Woɖu: He dumbbells la ɖo ta wò akɔta, eye nàna wò abɔta nakeke. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòaʋuʋu alo wòawɔ kabakaba o. Vodada si bɔ enye be woazã ŋusẽ atsɔ akɔ kpekpemeawo, si ate ŋu ana woaxɔ abi eye lãmekawo nagawɔ dɔ nyuie o.
- Engage Core: Na wò core nanɔ dɔ wɔm le kamededea katã me be nàli ke eye nàlé wò akɔta ɖe te. Esia ate ŋu akpe ɖe ŋuwò hã be wò ŋusẽ bliboa kple dadasɔ nanyo ɖe edzi.
- Gbɔgbɔ: Mègalé wò gbɔgbɔ ɖe te ne èle nu kɔm o
Dumbbell Mlɔ Wide-Grip Row le Rack dzi KKK
Kas algajad saavad teha Dumbbell Mlɔ Wide-Grip Row le Rack dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Wide-Grip Row on Rack kamededea, gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Wokafui hã be ame aɖe si nya nu tso kamededea ŋu, abe hehenala ene, nafia mɔ wo le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Mlɔ Wide-Grip Row le Rack dzi?
- Incline Dumbbell Lying Wide-Grip Row on Rack: Le tɔtrɔ sia me la, èwɔa kamededea le incline bench dzi, si trɔa ʋuʋua ƒe dzogoe eye wònaa wò lãmekawo wɔa dɔ le mɔ bubu nu.
- Dumbbell Lying Underhand Wide-Grip Row on Rack: Ne ètrɔ ɖe asiléƒe ŋu la, àte ŋu alé fɔ ɖe wò biceps kple wò akɔta ƒe akpa si le etame ŋu geɖe wu.
- Single-Arm Dumbbell Lying Wide-Grip Row on Rack: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Dumbbell Lying Wide-Grip Row on Stability Ball: Le esi teƒe be nàzã rack la, zã stability ball nàtsɔ atsɔ dadasɔ kple nu vevi aɖe si ana woawɔ nu vevi aɖe akpe ɖe kamededea ŋu.
Millised on head täiendavad harjutused Dumbbell Mlɔ Wide-Grip Row le Rack dzi?
- Barbell Deadlifts: Deadlifts kpena ɖe Dumbbell Lying Wide-Grip Row on Rack ŋu to megbe kɔsɔkɔsɔ bliboa dɔwɔwɔ me, si me akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo hã le, siwo nye lãmeka vevi siwo doa alɔe ne wole tɔdziʋukuku ƒe ʋuʋu wɔm.
- Hehewo: Hehewo nye kpeɖeŋutɔ gã aɖe na Dumbbell Lying Wide-Grip Row on Rack elabena woƒe susu nɔa latissimus dorsi kple rhomboids hã ŋu, gake tsɔ kpe ɖe eŋu la, wowɔa nu ɖe biceps kple ŋgɔgbe abɔwo ŋu, si tsɔa ŋusẽ ƒe akpa aɖe si le etame kpena ɖe wò kamededea ŋu.
Seotud märksõnad Dumbbell Mlɔ Wide-Grip Row le Rack dzi
- Dumbbell Akɔta Kamedede
- Wide-Grip Row Kamedede
- Dumbbell Mlɔƒe ƒe Fli
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Dumbbell Akɔta Hehenasuku
- Rack Row ƒe Kamedede
- Dumbbell ƒe Kamedede si Wotsɔa Asi Kekeae
- Mlɔƒe Rack Row
- Akɔta Lãmetsi Kamedede Kple Dumbbell
- Dumbbell Lying Wide-Grip Fli ƒe Mɔnu