Cable Seated Wide-grip Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Cable Seated Wide-grip Fli

Cable Seated Wide-grip Row nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku ŋutilã ƒe akpa si le etame, vevietɔ megbe lãmekawo, siwo dometɔ aɖewoe nye latissimus dorsi, rhomboids, kple trapezius. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔ lɔ̃lawo siaa siwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana ŋusẽ si le etame nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi, aɖe akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana dɔwɔwɔ nanyo ɖe edzi le ʋu kɔkɔ bubuwo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Wide-grip Fli

• Lé asiléƒe gbadzaa kple asi eveawo, asibidɛwo nadze ŋgɔ anyigba, eye nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò abɔtawo ɖe dzi ɖi.
• He atikplɔa yi wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu, eye wò susu nanɔ wò abɔtaƒuwo ƒoƒo ɖe wo nɔewo ŋu esime nèle ʋuʋua wɔm.
• Lé nɔnɔme sia me ɖe asi vie be nàse wò akɔta ƒe lãmekawo ƒe tete.
• Do wò abɔwo ɖe megbe vivivi va ɖo afisi nènɔ le gɔmedzedzea me, nàtsi tre ɖe kpekpeme la ŋu be wòawɔ wò lãmekawo ŋudɔ, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Seated Wide-grip Fli

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na vodada si bɔ be nàzã ŋusẽ ƒe ŋusẽ atsɔ ahe ka la ɖe ŋuwò. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa wò abixɔxɔ ƒe afɔku hã dzina ɖe edzi. Ke boŋ, lé fɔ ɖe wò ʋuʋu dzi ɖuɖu ŋu, nàhe ka la ava gbɔwò to wò akɔta ƒe lãmekawo zazã me eye emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe le mɔ si dzi nàɖu nu.
• Asiléle Nyuie: Kpɔ egbɔ be wò asiléƒea keke eye wò asibidɛwo dze ŋgɔ anyi. Vodada si bɔ enye be woalé atikplɔa sesĩe akpa alo woazã asiléƒe si le kpuie akpa, eye esia evea siaa ate ŋu ana asibidɛ nate ɖe ame dzi alo axɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele kamedede bliboa zãm

Cable Seated Wide-grip Fli KKK

Kas algajad saavad teha Cable Seated Wide-grip Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Wide-grip Row kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ wo dzi alo afia mɔ wo le gɔmedzedzea me, be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Cable Seated Wide-grip Fli?

• Single-Arm Cable Row: Eƒe akpa sia tɔa ŋku ŋutilãa ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa lãmekawo ƒe masɔmasɔ ŋu eye wòdoa ŋusẽ si le akpa ɖeka ɖe ŋgɔ.
• Cable Seated Underhand Row: Ne èzã asiléƒe si le ete la, àte ŋu awɔ wò biceps geɖe wu esime nègale dɔ wɔm le wò akɔta ƒe lãmekawo ŋu.
• Tsitrenu Kawo ƒe Fli: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, si wɔa dɔ ɖe wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete ŋu tsɔ kpe ɖe wò ŋutilã ƒe akpa si le etame ŋu.
• Cable Seated Wide-grip Row with Twist: Trɔtrɔ sia tsɔa ʋuʋudedi kpena ɖe hehea ƒe nuwuwu, si wɔa dɔ le lãmeka siwo le tsia dzi la ŋu eye wòtsɔa nusi trɔna kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Cable Seated Wide-grip Fli?

• Deadlifts nye kamedede nyui bubu si kpena ɖe Cable Seated Wide-grip Rows ŋu elabena, togbɔ be wowɔa dɔ na megbe lãmekawo hã la, wotsɔa lãmeka geɖe dea ŋutilã ƒe akpa si le ete kple eƒe nuto me, si doa ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ.
• Bent-over Rows ate ŋu akpe ɖe Cable Seated Wide-grip Rows ŋu to lãmeka ƒe hatsotso siwo sɔ kple wo nɔewo, siwo dome lats kple rhomboids hã le, gake wowɔa dɔ ɖe akɔta kple akɔta hã ŋu, si ana akɔta ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.