Dumbbell ƒo xlã Pullover

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Latissimus Dorsi, Teres Major

Sissejuhatus Dumbbell ƒo xlã Pullover

Dumbbell Around Pullover nye ŋusẽdodo ƒe kamedede nyui aɖe si me wò akɔta, akɔta, kple alɔnu ƒe lãmekawo koŋ le, si naa ŋusẽ si le etame eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu dzina ɖe edzi. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ te nyuie wu, ana lãmekawo natsi, eye wòana kamedefefe bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒo xlã Pullover

• Ðe dumbbell la ɖe anyi blewuu ɖe wò ta dzi le ʋuʋu afã kple afã me, eye nàna wò abɔwo nanɔ dzɔdzɔe gake màgatu wo o.
• Yi ʋuʋua dzi vaseɖe esime dumbbell la nasɔ kple wò ta alo wòaɖiɖi vie ko, le alesi nàte ŋu aʋuʋui kple alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋui nu.
• Tsɔ vie, emegbe nàtrɔ asi le ʋuʋua ŋu be nàkɔ dumbbell la ɖe dzi atrɔ ɖe wò akɔta, eye nàlé wò abɔwo ƒe dzɔdzɔenyenye me ɖe asi.
• Gbugbɔ wɔ dɔa hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be lãmekawo nawɔ dɔ nyuie wu.

Nõuanded sooritamiseks Dumbbell ƒo xlã Pullover

• **Dzra Wò Ʋuʋu Dzi:** Dumbbell Pullover la menye duƒuƒu ŋu nya o ke boŋ dziɖuɖu ŋue wòku ɖo. Kpɔ egbɔ be yele dumbbell la ɖiɖim hele ekɔm blewu le mɔ si dzi nàɖu nu. Duƒuƒu to ʋuʋua me alo ŋusẽ zazã atsɔ aʋuʋu kpekpemea ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• **Tia Kpekpeme Nyui:** Ele vevie be nàtia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, ate ŋu agblẽ nu le wò nɔnɔme ŋu eye...

Dumbbell ƒo xlã Pullover KKK

Kas algajad saavad teha Dumbbell ƒo xlã Pullover?

Ẽ, gɔmedzelawo ateŋu awɔ Dumbbell Around Pullover kamededea, gake ele vevie be woadze egɔme kple dumbbell si me kɔ vaseɖe esime woazu numame na ʋuʋua. Lãmetsi siwo le akɔta, akɔta, kple abɔwo koŋue kamedede sia tɔa ŋkui. Ele vevie ŋutɔ be woakpɔ egbɔ be nɔnɔme nyui aɖe nanɔ ame ŋu be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi. Ate ŋu aɖe vi hã na gɔmedzelawo be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nakpɔ wo dzi le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell ƒo xlã Pullover?

• Single Arm Dumbbell Pullover: Eƒe akpa sia bia be nàzã alɔ ɖeka le ɣeyiɣi ɖeka me, si ana nàlé fɔ ɖe wò ŋutilã ƒe akpa ɖesiaɖe ŋu ɖekaɖeka.
• Incline Dumbbell Pullover: Le tɔtrɔ sia me la, èwɔa kamededea le incline bench dzi, si trɔa dzogoe si dzi ʋua le eye wòɖoa taɖodzinu na lãmeka vovovowo.
• Decline Dumbbell Pullover: Tɔtrɔ sia bia be woawɔ kamededea le decline bench dzi, si ate ŋu ana kamededea nasẽ ɖe edzi eye wòaɖo taɖodzinu na lãmeka vovovowo.
• Dumbbell Pullover with Leg Raise: Esia nye tɔtrɔ si de ŋgɔ wu si me nèwɔa afɔ kɔkɔ ɖekae kple pullover la, si ƒoa wò ŋutilã ƒe akpa si le etame kple eƒe akpa si le eme siaa.

Millised on head täiendavad harjutused Dumbbell ƒo xlã Pullover?

• Dumbbell Fly: Kamedede sia hã tɔa ŋku akɔta ƒe lãmekawo abe Dumbbell Around Pullover ene, gake eƒe susu nɔa akɔta ƒe gota gome wu, si naa kamedede si le goglo nyuie na akɔta ƒe akpa bliboa.
• Bent-Over Dumbbell Row: Kamedede sia kpena ɖe Dumbbell Around Pullover ŋu ​​to akɔta ƒe lãmekawo, siwo hã wozãna le pullover wɔɣi la, taɖodzinu me. Fli la kpena ɖe ame ƒe ŋgɔgbe kple megbe ƒe lãmeka siwo le etame ŋu be woada asɔ, si wɔnɛ be ame nɔa te nyuie wu eye wòxea mɔ na abi siwo ate ŋu adzɔ.