Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
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Sissejuhatus Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
Dumbbell Over Bench One Arm Wrist Curl nye ŋusẽdodo ƒe hehexɔxɔ si woɖo taɖodzinu na si koŋ doa ŋusẽ lãmeka siwo le abɔta. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe asiléle ƒe ŋusẽ alo yewoƒe abɔta ƒe lãmekawo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple kamedede siwo hiã be nàlé nu sesĩe me, eye ate ŋu akpe ɖe ŋuwò hã be nàda asɔ le wò tame ƒe tsitsi me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
- Da wò abɔta ɖe wò ata alo zikpui dzi, nàna wò asi si ŋu dumbbell la le la nahe ɖe eƒe goa dzi.
- Ðe dumbbell la ɖe anyi blewuu alesi nàte ŋui, nàkeke wò asibidɛ ɖe enu eye nàna wòabɔbɔ ɖe anyi.
- Emegbe, ƒo dumbbell la ɖe dzi alesi nàte ŋui to wò asibidɛ ƒoƒo ɖe dzi me, eye nàkpɔ egbɔ be yeƒe abɔ susɔea le teƒe ɖeka.
- Gbugbɔ wɔe hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
- Asiléle Nyuie: Lé dumbbell la kple asiléƒe si le ete (asibidɛ dze ŋgɔ dzi), eye nàkpɔ egbɔ be ele dedie gake mesẽ akpa o. Ele be nàxatsa wò asibidɛwo ɖe dumbbell la ŋu, ke menye be nàtsɔ asibidɛwo alée ko o. Vodada si bɔ enye be woalé dumbbell la sesĩe akpa, si ate ŋu ana asibidɛ nate ɖe ame dzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ curl la blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum elabena esiawo ate ŋu ahe lãmekawo ƒe tete vɛ eye womaɖo taɖodzinu na lãmeka siwo nèdi la nyuie o. Ðe dumbbell la ɖe anyi alesi nàte ŋui vevesese manɔmee, emegbe nàgaƒoe ɖe dzi alesi nàte ŋui.
- Ƒo Asa Na Lãmetsi Bubuwo Zazã: Kpɔ egbɔ be wò asibidɛ koe le nenema
Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl KKK
Kas algajad saavad teha Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Over Bench One Arm Wrist Curl kamededea. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole kamedede nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl?
- Tsitre Ðe Abɔ Ðeka Dumbbell Asibidɛ Curl: Wowɔa tɔtrɔ sia le tsitrenu, eye wò alɔ keke bliboe eye asibidɛa ƒoa dumbbell la yia dzi kple anyime.
- Dumbbell Wrist Curl Over a Stability Ball: Tɔtrɔ sia bia be nàda wò abɔta ɖe bɔl si li ke dzi tsɔ wu be nàtsɔe aɖo zikpui dzi, si ate ŋu aƒo wò nuto si me nèle la nu ƒu eye wòada asɔ nyuie wu.
- Reverse Dumbbell Wrist Curl: Tɔtrɔ sia bia be nàlé dumbbell la kple asi si le edzi eye nàƒo wò asibidɛ ɖe dzi, si tɔa ŋku kekeɖenudɔlékui siwo le abɔta.
- Dumbbell Wrist Curl with Resistance Bands: Tɔtrɔ sia bia be woaxatsa tsitretsiɖeŋuka aɖe ɖe dumbbell la ŋu eye woawɔ curl la, si ate ŋu ana kamededea natsi tre ɖe eŋu eye wòasẽ ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl?
- Reverse Wrist Curls: Kamedede sia kpena ɖe Dumbbell Over Bench One Arm Wrist Curl ŋu to alesi wòɖoa taɖodzinu na kekeɖenudɔlékui siwo le abɔta, siwo mewɔa dɔ vevie le abɔ ɖeka ƒe asibidɛ ƒe ƒoƒo me o, si wɔnɛ be wònaa ŋgɔgbea ƒe kamedede si da sɔ.
- Hammer Curls: Menye ɖeko hammer curls wɔa dɔ na biceps kple brachialis abe alesi wowɔa dɔ le kɔnu nu ene o, ke wowɔa dɔ ɖe brachioradialis, si nye abɔta ƒe lãmeka aɖe hã ŋu, si kpena ɖe Dumbbell Over Bench One Arm Wrist Curl ŋu to ŋusẽdodo abɔ bliboa me.
Seotud märksõnad Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
- "Dumbbell abɔta ƒe kamedede".
- "Abɔ ɖeka asibidɛ curl kamedede".
- "Dumbbell dzi zikpui dzi kamedede".
- "Abɔta ƒe ŋusẽdodo kple dumbbell".
- "Abɔ ɖeka ƒe asibidɛ ƒe ʋuʋudedi".
- "Dumbbell kamedede na abɔtawo".
- "Le zikpui dzi dumbbell asibidɛ curl".
- "Asibidɛ ƒe ʋuʋudedi kple dumbbell".
- "Abɔta ƒe lãmeka tutuɖo ƒe kamedede".
- "Asi ɖeka dumbbell asibidɛ curl".