Dumbbell Peacher Hammer Ƒe Ʋuʋudedi
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Sissejuhatus Dumbbell Peacher Hammer Ƒe Ʋuʋudedi
Dumbbell Preacher Hammer Curl nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si ɖea vi na abɔta kple abɔta koŋ, si naa mɔnu nyui aɖe si dzi woato aɖe lãmeka siawo ɖe vovo hena gɔmesese kple ŋusẽ geɖe wu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe ŋgɔ. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ ana yewoƒe abɔwo ƒe dzedzeme nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoana ŋusẽ si wɔa dɔ nanyo ɖe edzi na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Peacher Hammer Ƒe Ʋuʋudedi
- Na wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka, nàgbɔ ya eye nàƒo kpekpemeawo esime nèle wò abɔta ƒom. Yi edzi nàdo kpekpemeawo ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi vie ne èle wò biceps mimim.
- Gbugbɔ ya eye nàdze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe.
- Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi. Mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo o; wò asiwo nawɔ dɔawo katã.
- Gbugbɔ ʋuʋua hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Dumbbell Peacher Hammer Ƒe Ʋuʋudedi
- Asiléle Nyuie: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wò akɔta). Vodada si bɔ enye be woalé dumbbells la sesĩe akpa, si ate ŋu ana asibidɛ nate ɖe ame dzi. Ele be wò asiléƒea nasẽ gake wòaɖe dzi ɖi.
- Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la ƒom la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye lãmekawo nagawɔ dɔ nyuie o. Lé fɔ ɖe wò biceps zazã atsɔ akɔ kpekpemeawo dzi ŋu, ke menye wò abɔta alo akɔta o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Dze egɔme kple wò abɔwo keke bliboe eye nàƒo dumbbells la vaseɖe wò
Dumbbell Peacher Hammer Ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Dumbbell Peacher Hammer Ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Gbeƒãɖela Hammer Curl kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo vaseɖe esime woazu numame na wo be woazu numame na ʋuʋu kple nɔnɔme. Kamedede sia nyo ŋutɔ na biceps kple brachialis lãmekawo ɖeɖe ɖe aga, gake nɔnɔme si mesɔ o ate ŋu ana woaxɔ abi. Wokafui be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ame siwo le kame dem gɔmedzelawo dzi be woakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Peacher Hammer Ƒe Ʋuʋudedi?
- Incline Dumbbell Preacher Hammer Curl: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku biceps ƒe akpa vovovowo.
- Single-Arm Dumbbell Preacher Hammer Curl: Wotsɔa abɔ ɖeka wɔa kamededea ƒe akpa sia, si wɔnɛ be wò susu nɔa bicep ɖesiaɖe ŋu ɖekaɖeka.
- Supinated Dumbbell Preacher Hammer Curl: Le tɔtrɔ sia me la, èdzea egɔme kple wò asibidɛ siwo dze ŋgɔ wò ŋutilã (hammer grip) eye nètrɔa wo be wodze ŋgɔ dzi (a supinated grip) ne èle dumbbell la kɔm.
- Resistance Band Preacher Hammer Curl: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands tsɔ wɔa kamededea, si naa tsitretsitsi ƒomevi bubu eye ate ŋu aɖe teteɖeanyi si le ƒunukpeƒewo dzi akpɔtɔ
Millised on head täiendavad harjutused Dumbbell Peacher Hammer Ƒe Ʋuʋudedi?
- Concentration Curls nye kpeɖeŋutɔ nyui bubu na Dumbbell Preacher Hammer Curls elabena woɖea biceps ɖe vovo, si naa ŋusẽ si ŋu woƒe susu nɔna ɖe lãmeka ƒe ƒuƒoƒoa ŋu si ate ŋu akpe ɖe lãmekawo ƒe gɔmesese kple ŋusẽ ŋu wòanyo ɖe edzi.
- Tricep Dips ate ŋu ada asɔ le Dumbbell Preacher Hammer Curl me to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, triceps, si ate ŋu akpe ɖe ame ŋu be abɔ ƒe ŋusẽ bliboa kple eƒe sɔsɔme nanyo ɖe edzi, si axe mɔ na lãmekawo ƒe masɔmasɔ.
Seotud märksõnad Dumbbell Peacher Hammer Ƒe Ʋuʋudedi
- Dumbbell Peacher Hammer Curl kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamededewo na abɔta
- Ale si woawɔ Dumbbell Peacher Hammer Curl
- Dumbbell Hammer Curl ƒe mɔnu
- Ŋusẽdodo abɔta kple Dumbbell
- Peacher Hammer Curl kamedede ƒe mɔfiame
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Dumbbell Peacher Hammer Curl ƒe nufiame
- Abɔta ƒe kamedede nyuie kple Dumbbell.