Nɔ anyi Revers grip Concentration Curl

• Kehaos: Fɔn Nko.
• Varustus: Geduenuya
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Nɔ anyi Revers grip Concentration Curl

Seated Reverse Grip Concentration Curl nye kamedede si woɖo taɖodzinu na koŋ si wotrɔ asi le be wòado ŋusẽ biceps ahawɔ gbeɖiɖi ɖe edzi, evɔ wòawɔ ɖeka kple abɔtawo hã eye wòana asiléle ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Esia dede wò kamedede ƒe ɖoɖoa me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔ siwo bia ŋusẽ kple dzidodo le abɔta me.

Ülatuse sooritamine: Sisuline õpetus Nɔ anyi Revers grip Concentration Curl

• Mibɔbɔ ɖe ŋgɔ vie eye nàtsɔ wò ɖusibɔ si le etame ƒe megbe aɖo wò ɖusime ata ƒe eme. Ele be wò alɔnu nakeke bliboe eye dumbbell la nanɔ anyigba tame.
• Tsɔ dumbbell la ƒo ɖe dzi blewuu ɖo ta wò abɔta esime nèle abɔta si le etame la tsi tre, eye nàgbɔ ya ne èle esia wɔm. Ele be abɔta nawɔ dɔawo katã. Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbell la naɖo abɔta. Lé nɔnɔme si ŋu nubabla le la me ɖe asi sɛkɛnd ɖeka.
• Dze dumbbell la hehe va afisi wòdze egɔme tsoe blewuu esime nèle gbɔgbɔm.Kpɔ egbɔ be wò abɔ keke bliboe eye wò biceps keke bliboe.
• Gbugbɔ wɔ ɖoɖoa na alesi wokafui be nàgbugbɔe awɔ eye emegbe nàtrɔ abɔwo.

Nõuanded sooritamiseks Nɔ anyi Revers grip Concentration Curl

• Asiléƒe: Lé dumbbell la kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ anyime). Asiléƒe sia aɖo taɖodzinu na brachialis lãmeka, si nye lãmeka si le biceps brachii te. Lãmetsi sia ƒe tsitsi ate ŋu atutu wò biceps ɖe dzi geɖe wu, si ana wò alɔ nadze abe ɖe wòlolo wu ene.
• Kpɔ Ʋuʋua Dzi: Ƒo asa na vodada si bɔ si nye be nàƒu du ato ʋuʋua me. Ke boŋ, lé fɔ ɖe ʋu kɔkɔ kple ɖiɖi blewuu si dzi woate ŋu akpɔ ŋusẽ ɖo ŋu. Esia ana wò lãmekawo nawɔ dɔ le ʋuʋu bliboa me eye wòana nàde kame nyuie wu

Nɔ anyi Revers grip Concentration Curl KKK

Kas algajad saavad teha Nɔ anyi Revers grip Concentration Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Reverse Grip Concentration Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Eɖea vi hã na gɔmedzelawo be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be woakpɔ egbɔ be yewole ewɔm nyuie.

Millised on tavalised variatsioonid Nɔ anyi Revers grip Concentration Curl?

• Hammer Concentration Curl: Le tɔtrɔ sia me la, woléa dumbbell la ɖe hammer grip (tsitrenu) me, si tɔa ŋku bicep kple brachialis, si nye abɔta ƒe lãmeka aɖe siaa.
• Preacher Concentration Curl: Wowɔa esia to mawunyagblɔlawo ƒe zikpui zazã me hena kpekpeɖeŋu. Wotsɔa alɔa nɔa zikpui dzi, si kpena ɖe ame ŋu wòɖea bicep lãmekaa ɖe vovo le eƒe ƒoƒo me.
• Incline Concentration Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui si dzi woɖiɖi ɖo dzi. Dzogoe si le zikpui la ŋu kpena ɖe ame ŋu wòɖoa ŋku bicep lãmeka ƒe akpa vovovowo.
• One-Arm Cable Concentration Curl: Eƒe tɔtrɔ sia zãa kaƒomɔ̃ hena tsitretsitsi. Teteɖeanyi si ka la nana ɣesiaɣi ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.

Millised on head täiendavad harjutused Nɔ anyi Revers grip Concentration Curl?

• Tricep Dips: Kamedede sia kpena ɖe Seated Reverse Grip Concentration Curls ŋu to lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps, si kpena ɖe ŋuwò be wò abɔta ƒe tsitsi nada asɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
• Seated Overhead Press: Kamedede sia wɔa dɔ le abɔta kple akɔta ƒe akpa si le etame ŋu, si kpena ɖe Seated Reverse Grip Concentration Curls ŋu to ŋusẽdodo ame ƒe akpa si le etame bliboa me eye wònaa abɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.