Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench

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Sissejuhatus Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench

Dumbbell Standing One Arm Curl Over Incline Bench nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku biceps kple abɔta ƒe lãmekawo. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. To biceps ɖe vovo hewɔa dɔ kplii me la, kamedede sia doa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa abɔ ƒe dzedzeme nyona ɖe edzi, eye wòkpena ɖe ame ŋu wòwɔa dɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench

• Lé dumbbell ɖe asi si le ablɔɖe me eye wò asibidɛ nadze ŋgɔ ŋgɔ, nàkeke wò alɔ ɖe anyi tẽe eye nàdo ŋgɔ vie be nàte ŋu aʋuʋu bliboe.
• Tsɔ dumbbell la ƒo ɖe dzi blewuu ɖo ta wò abɔta, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò abɔta ko atsɔ akɔ kpekpemea ɖe dzi.
• Tsɔe tɔ vie le lãgbalẽgoloa tame, nàmimi wò bicep be wòaƒo lãmekaa bliboe.
• Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ʋuʋua dzi kpɔkpɔ me ɖe asi, emegbe nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench

• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na wò abɔ ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Kpɔ ʋuʋua dzi tso gɔmedzedze vaseɖe nuwuwu. Ne èɖiɖi dumbbell la, wɔe blewu eye nàwɔe le mɔ si dzi nàɖu nu. Esia akpe ɖe ŋuwò nàwɔ wò biceps ŋudɔ nyuie wu.
• Kpekpeme Nyui: Zã kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, ɖewohĩ màte ŋu awɔ kamededea kple nɔnɔme nyuitɔ o eye esia ate ŋu ana nàxɔ abi. Ne kpekpemea le bɔbɔe akpa la, màkpɔ viɖe gãtɔ kekeake tso kamededea me o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yewɔ kamededea to ʋuʋu blibo me. Dze egɔme kple wò alɔnu si keke bliboe eye nàƒo dumbbell la ɖe dzi vaseɖe esime

Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench KKK

Kas algajad saavad teha Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Standing One Arm Curl Over Incline Bench kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku biceps eye ate ŋu anye kpeɖeŋutɔ gã aɖe na ŋutilã ƒe akpa si le etame ƒe kamedede ƒe ɖoɖowɔɖi. Gake wokafui ɣesiaɣi be ame aɖe si si nuteƒekpɔkpɔ le, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le kamededea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench?

• Hammer Curl: Tɔtrɔ sia sɔ kple alɔ ɖeka ƒe curl si wozãna ɖaa, gake èléa dumbbell la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wò akɔta). Esia tɔa ŋku wò alɔnu ƒe lãmeka vovovowo.
• Concentration Curl: Le tɔtrɔ sia me la, nɔ zikpui dzi eye nàkeke wò afɔwo ɖe enu. Da wò abɔta ɖe wò ata ƒe eme eye nàƒo dumbbell la ɖe wò akɔta.
• Gbeƒãɖela ƒe Curl: Tɔtrɔ sia zãa mawunyagblɔla ƒe zikpui. Da wò abɔ ɖe zikpui la ƒe afɔkpa dzi eye nàƒo dumbbell la ɖe dzi aɖo ta wò abɔta.
• Incline Bench Curl: Tɔtrɔ sia bia be woamlɔ anyi ɖe megbe le incline bench dzi. Tsɔ dumbbell le asi ɖeka me, na wò alɔ natsi anyi eye emegbe nàƒo kpekpeme la ɖe dzi aɖo ta wò abɔta.

Millised on head täiendavad harjutused Dumbbell Tsitre Ðeka Abɔ Curl Dzi Incline Bench?

• Dumbbell Concentration Curls: Kamedede sia ɖea biceps ɖe vovo eye wònana lãmekawo te ŋu tena ɖe wo nɔewo ŋu wu. Ekpena ɖe Dumbbell Standing One Arm Curl Over Incline Bench ŋu to lãmeka mawo ke dzi dzedze gake tso dzogoe bubu dzi, si wɔnɛ be wowɔa bicep kamedede bliboe.
• Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ewɔa dɔ na abɔta kple akɔta hã, si naa dadasɔ na Dumbbell Standing One Arm Curl Over Incline Bench si ƒe susu nɔa bicep ŋu. Esia ate ŋu akpe ɖe ame ŋu be lãmekawo nada asɔ le ametia ƒe akpa si le etame.