Dynamic 90-90 Akɔta ƒe Trɔtrɔ

• Kehaos: Komeedi., Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Dynamic 90-90 Akɔta ƒe Trɔtrɔ

Dynamic 90-90 Hip Twist nye kamedede si woate ŋu azã le mɔ vovovowo nu si nana wòte ŋu trɔna ɖe nɔnɔmewo ŋu, wòte ŋu ʋãna, eye wòsẽna ɖe edzi le akɔta kple akɔta ƒe akpa siwo le anyime. Esɔ na amesiame, tso kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi dzi va ɖo amesiwo le gbɔdzɔe dim tso akɔta alo akɔta ƒe vevesese me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò ʋuʋu ƒe didime, liƒo, kple ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, si ana gbesiagbe ʋuʋu nanɔ bɔbɔe eye wòawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Dynamic 90-90 Akɔta ƒe Trɔtrɔ

• Blo wò klowo kple akɔta ɖe dzogoe si nye dzidzenu 90 dzi, eye nàna wò afɔwo nanɔ ɖeka eye nàkɔ wo ɖe dzi tso anyigba.
• Ðe klo eveawo ɖe anyi blewuu ɖe axa ɖeka, nàdze agbagba be woana woanɔ ɖeka eye nàna woagogo anyigba alesi nàte ŋui evɔ màka asi eŋu o.
• Tsɔ vie, emegbe nàgakɔ wò klowo ɖe dzi va ɖo titina.
• Gbugbɔ ʋuʋua le akpa kemɛ, nàɖɔli axawo hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dynamic 90-90 Akɔta ƒe Trɔtrɔ

• Lé Nɔnɔme Nyui Me Ðe Asi: Nɔnɔme nyuitɔ le vevie ŋutɔ na Dynamic 90-90 Hip Twist. Dze egɔme kple anyinɔƒe ɖe anyigba eye wò afɔwo nanɔ ŋgɔwò. Blo wò klowo eye nàtsɔ wo aƒu gbe ɖe axa ɖeka, eye nàna wò afɔwo nanɔ anyigba. Nu vevitɔe nye be nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm le ʋuʋua katã me. Ƒo asa na wò akɔta ƒoƒo alo nana wò klowo nakɔ tso anyigba, elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi.
• Dzra Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu kabakaba kple ʋuʋudedi. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu be nàkpɔ egbɔ be yele lãmeka siwo sɔ la ŋu bum nyuie eye mèle teteɖeanyi si mehiã o dem wò ƒunukpeƒewo o.
• Gbɔgbɔ: Adze nu bɔbɔe, gake gbɔgbɔ ŋɔŋlɔ be le kamedede me nye vodada si bɔ

Dynamic 90-90 Akɔta ƒe Trɔtrɔ KKK

Kas algajad saavad teha Dynamic 90-90 Akɔta ƒe Trɔtrɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dynamic 90-90 Hip Twist kamededea godoo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woaƒo asa na abi ɖesiaɖe. Ele be woabu aɖaŋuɖoɖo kple kamedede ŋuti nunyala alo kamededeŋutinunyala hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Kamedede sia ɖea vi na akɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nyuie wu.

Millised on tavalised variatsioonid Dynamic 90-90 Akɔta ƒe Trɔtrɔ?

• Dynamic 90-90 Hip Twist with Leg Lift: Le tɔtrɔ sia me la, ne èle wò akɔta trɔm la, kɔ afɔ si le etame la ɖa le afɔ si le ete la dzi be wòatsɔ kuxi bubu akpe ɖe wò akɔta ƒe lãmekawo ŋu.
• Dynamic 90-90 Hip Twist with Resistance Band: Tsitretsitsi ƒe ka si woxatsa ɖe wò klowo ŋu zazã ate ŋu ana kamededea nasesẽ ɖe edzi, si ana wò akɔta kple lãmeka veviwo nagado ŋusẽ ɖe edzi.
• Dynamic 90-90 Hip Twist with Ankle Weights: Afɔkpodzi ƒe kpekpeme tsɔtsɔ kpe ɖe eŋu ate ŋu ana kamededea nasẽ ɖe edzi eye wòagasesẽ na wò akɔta ƒe lãmekawo kple nu veviwo ƒe liƒo.
• Dynamic 90-90 Hip Twist on an Exercise Ball: Trɔtrɔa wɔwɔ le teƒe si meli ke o abe kamedede bɔl ene ate ŋu ana wò dadasɔ kple nu veviwo nali ke nyuie wu esime nèle dɔ wɔm na wò akɔta ƒe lãmekawo hã.

Millised on head täiendavad harjutused Dynamic 90-90 Akɔta ƒe Trɔtrɔ?

• Pigeon Pose, si nye yoga ƒe ʋuʋu xɔŋkɔ aɖe, nye kamedede bubu si kpe ɖe eŋu elabena ekpena ɖe ame ŋu wògakekea akɔta ƒe flexors kple rotators eye wòʋua wo, si wɔnɛ be viɖe siwo dona tso Dynamic 90-90 Hip Twist me le asitɔtrɔ le nɔnɔmewo ŋu me.
• Clamshell kamededea do ƒome elabena etɔa ŋku akɔta ƒe lãmeka siwo xɔa ame, siwo wozãna le Dynamic 90-90 Hip Twist ƒe ʋuʋu me, si wɔnɛ be akɔta ƒe dɔwɔwɔ bliboa kple ʋuʋu ƒe didime nyona ɖe edzi.