Dzogoe Dzɔdzɔe Yoga Pose

• Kehaos: Lissis-vivavoimeluvaemehe.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Dzogoe Dzɔdzɔe Yoga Pose

Straight Angle Yoga Pose nye kamedede si ɖea vi si doa ŋusẽ ame be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, ado ŋusẽ nu vevitɔ, eye wònaa dadasɔ nyona ɖe edzi. Enye nɔnɔme nyui aɖe na yoga gɔmedzelawo kple yogawɔla deŋgɔwo siaa, si naa kekeɖenudɔ si me kɔ si tɔa ŋku lãmeka ƒe hatsotso geɖe. Ame ɖekaɖekawo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòado tenɔnɔ nyuie wu ɖe ŋgɔ, ana ŋutilã nanya nu geɖe wu, eye wòakpe asi ɖe ŋutilã kple susu ƒe nyonyo bliboa ŋu ta.

Ülatuse sooritamine: Sisuline õpetus Dzogoe Dzɔdzɔe Yoga Pose

• Do wò abɔwo ɖe dzi blewuu ɖo ta dziƒo, eye nàna woanɔ dzɔdzɔe eye woasɔ ɖe wo nɔewo nu, eye asibidɛwo nadze ŋgɔ wo nɔewo.
• Ne èle gbɔgbɔm la, bɔbɔ wò akɔta ɖe megbe vie esime nèle wò akɔtawo ɖom ɖe ŋgɔ, eye nàwɔ dzogoe dzɔdzɔe kple wò ŋutilã.
• Lé nɔnɔme sia me ɖe asi gbɔgbɔ ʋɛ aɖewo, eye nàtsɔ wò susu aɖo wò ŋutilã ƒe dzɔdzɔenyenye kple wò gbɔgbɔ ŋu.
• Be nàɖe asi le nɔnɔmea ŋu la, gbɔ ya eye nàɖiɖi wò abɔwo ɖe anyi blewuu atrɔ ɖe wò axawo dzi esime nèle wò akɔta ɖɔm ɖo.

Nõuanded sooritamiseks Dzogoe Dzɔdzɔe Yoga Pose

• Alesi Nàwɔ Ðekae Nyuie: Vodada ɖeka si bɔ le Dzogoe Dzɔdzɔe ƒe Nɔnɔme me enye alesi wowɔa nu ɖe ​​ɖoɖo nu le mɔ si mesɔ o nu. Ele be wò afɔwo nanɔ tsitre ɖe anyigba, eye wò akɔta nasɔ kple anyigba. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò klowo bɔbɔ, elabena esia ate ŋu ahe tete alo abixɔxɔ vɛ.
• Zã Nusiwo Wotsɔ Kplɔa Nu: Ne èle kuxi me tom be nàda asɔ alo asɔ ɖe wo nɔewo nu le Dzogoe Dzɔdzɔe ƒe Nɔnɔme me la, ke bu yoga-nuwɔnawo zazã ŋu. Woate ŋu atsɔ yoga-blok ade wò asiwo te be wòakpe ɖe ŋuwò, alo woate ŋu azã ka aƒo xlã wò afɔwo be wòakpe ɖe ŋuwò nàlé nɔnɔmea me ɖe asi.
• Gbɔgbɔ: Mègalé wò gbɔgbɔ ɖe te esime nèle Straight Angle Pose la wɔm o. Lé gbɔgbɔtsixe ƒe ɖoɖo si li ke, si dzi nàɖu la me ɖe asi. Menye ɖeko esia kpena ɖe ŋuwò nèléa nɔnɔmea ɖe te ɣeyiɣi didi ko o, ke edoa ŋgɔ hã

Dzogoe Dzɔdzɔe Yoga Pose KKK

Kas algajad saavad teha Dzogoe Dzɔdzɔe Yoga Pose?

Ẽ, gɔmedzelawo ate ŋu awɔ Straight Angle Yoga Pose kamedede, si wogayɔna be Samakonasana. Gake ele vevie be míade dzesii be nɔnɔme sia bia be wòatrɔ ɖe nɔnɔmewo ŋu nyuie. Ele be gɔmedzelawo nadze egɔme blewu, woaɖo to woƒe ŋutilã, eye woagatu wo sesĩe akpa be woagaxɔ abi o. Enyo ɣesiaɣi be nàsrɔ̃ yoga ƒe nɔnɔme yeyewo le nufiala si wona hehee ƒe mɔfiafia te.

Millised on tavalised variatsioonid Dzogoe Dzɔdzɔe Yoga Pose?

• Ɣleti Afã ƒe Nɔnɔme, alo Ardha Chandrasana, nye tɔtrɔ bubu si me nèdaa asɔ le afɔ ɖeka dzi, evɔ wokɔ evelia ɖe dzi wòsɔ kple anyigba eye asi ɖeka le asi ɖom ɖe yame.
• Dzogoe Etɔ̃ ƒe Nɔnɔme si Trɔna, alo Parivrtta Trikonasana, nana wòtrɔna ɖe Dzogoe Dzɔdzɔe ƒe Nɔnɔme ŋu, afisi nètrɔa wò tame ɖo ɖe afɔ si keke la ŋu le.
• Extended Side Angle Pose, alo Utthita Parsvakonasana, nye tɔtrɔ si me nèbɔbɔa wò ŋgɔgbe klo ɖe dzogoe dzɔdzɔe dzi, eye wò ŋgɔgbe abɔta nɔa wò klo dzi eye wò alɔ kemɛa ɖoa yame.
• Pyramid Pose, alo Parsvottonasana, nye tɔtrɔ si me afɔ eveawo siaa le

Millised on head täiendavad harjutused Dzogoe Dzɔdzɔe Yoga Pose?

• Avũ ƒe Nɔnɔme si Kpɔa Anyie nye kpeɖeŋutɔ nyui bubu si kpe ɖe Dzogoe Dzɔdzɔe ƒe Nɔnɔme ŋu, elabena ekekea abɔta, nyivi, kple akɔta esime wòdoa ŋusẽ abɔwo, abɔta, kple afɔwo, si naa gɔmeɖoanyi sesẽ kple asitɔtrɔ si hiã na Dzogoe Dzɔdzɔe ƒe Nɔnɔme.
• Dzogoe Etɔ̃ ƒe Nɔnɔme hã kpena ɖe Dzogoe Dzɔdzɔe ƒe Nɔnɔme ŋu to akɔta ƒe asitɔtrɔ le nɔnɔme ŋu nyuie wu, eƒe ɖoɖowɔwɔ nyuie wu, kple ŋusẽdodo afɔwo, klowo, afɔkpodziwo, abɔwo, kple akɔta me, eye esiawo katã nye nu vevi siwo ana woawɔ Dzogoe Dzɔdzɔe ƒe Nɔnɔmea dzidzedzetɔe.