EZ-bar Incline Ŋgɔgbe Kɔkɔ
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Sissejuhatus EZ-bar Incline Ŋgɔgbe Kɔkɔ
EZ-bar Incline Front Raise nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku ŋgɔgbe deltoids kple lãmeka evelia abe akɔta ƒe akpa si le etame kple serratus anterior ene. Kamedede sia ɖea vi na amesiwo le didim be yewoana abɔta nanyo ɖe edzi, yewoana yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoana ame ƒe tame ƒe ŋusẽ nadzi ɖe edzi. Ame ɖekaɖeka siwo tsɔ ɖe le ŋutilãtutuɖo, kamedefefewɔwɔ, alo lãmekawo ƒe ŋutilã si da sɔ me léle ɖe asi ko me ate ŋu atsɔ kamedede sia ade woƒe ɖoɖowɔɖi me le esi wòwɔa dɔ nyuie le ŋgɔgbe abɔta ƒe lãmekawo ɖe vovo hedoa ŋusẽ wo ta.
Ülatuse sooritamine: Sisuline õpetus EZ-bar Incline Ŋgɔgbe Kɔkɔ
- Na wò abɔwo nakeke bliboe eye wò abɔta nabɔbɔ vie. Esia anye wò gɔmedzedze ƒe nɔnɔme.
- Esi nèle wò abɔta ƒe ƒoƒo vie me ɖe asi la, kɔ kpekpeme la ɖe dzi le ŋgɔwò vaseɖe esime wò abɔwo nasɔ kple anyigba vie.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi ʋuƒoa blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeanɔ zɔzɔm nyuie le kamededea katã me.
Nõuanded sooritamiseks EZ-bar Incline Ŋgɔgbe Kɔkɔ
- **Ʋuʋu si Dzi Woɖu**: Do EZ-bar la ɖe dzi le gotagome afã me ɖo ta dzisasrãa gbɔ esime nèle wò abɔwo kekem. Ele be ʋuʋua natso wò abɔta, ke menye wò abɔwo me o. Ƒo asa na vodada si bɔ be nàzã wò biceps alo triceps atsɔ akɔ ʋuƒoa ɖe dzi, elabena wotrɔ asi le kamedede sia ŋu be wòaɖo ŋku ŋgɔgbe deltoids dzi.
- **Afɔɖeɖe si Li Ke**: Lé ablaɖeɖe me ɖe asi blewu eye nàɖu dzi le kamededea katã me. Ƒo asa na vodada si nye be nànɔ ʋuʋum kabakaba alo nàzã ŋusẽ atsɔ akɔ ʋuƒoa ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya ne èle ʋuƒoa kɔm ɖe dzi
EZ-bar Incline Ŋgɔgbe Kɔkɔ KKK
Kas algajad saavad teha EZ-bar Incline Ŋgɔgbe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ EZ-bar Incline Front Raise ƒe kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.
Millised on tavalised variatsioonid EZ-bar Incline Ŋgɔgbe Kɔkɔ?
- Cable Incline Front Raise: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɖaa le ʋuʋu ƒe didime katã me, si wɔnɛ be lãmekawo wɔa dɔ nyuie wu.
- Resistance Band Incline Front Raise: Tɔtrɔ sia zãa resistance band ɖe EZ-bar teƒe, si ate ŋu anye mɔnu nyui aɖe na amesiwo di be yewoaɖe nuteɖeamedzi si le yewoƒe ƒunukpeƒewo dzi akpɔtɔ.
- Kettlebell Incline Front Raise: Tɔtrɔ sia zãa kettlebell, si ate ŋu akpe ɖe ame ŋu be ŋusẽ nanɔ ame ŋu wòanyo ɖe edzi eye wòawɔ ɖeka kple lãmeka vovovo siwo naa lãmekawo li ke le eƒe nɔnɔme tɔxɛ kple kpekpeme ƒe mama ta.
- Plate Incline Front Raise: Tɔtrɔ sia zãa kpekpeme ƒe agba ɖe EZ-bar teƒe, si ate ŋu ana asiléle ƒe kuxi si to vovo eye wòana lãmekaawo nawɔ dɔ le mɔ si to vovo vie nu.
Millised on head täiendavad harjutused EZ-bar Incline Ŋgɔgbe Kɔkɔ?
- Barbell Upright Row: Kamedede sia kpena ɖe EZ-bar Incline Front Raise ŋu to ŋkuléle ɖe abɔta kple mɔ̃awo siaa ŋu me, si kpena ɖe ame ŋu be abɔta ƒe alidziblanu ƒe ŋusẽ kple liƒo bliboa tutuɖo, si le vevie ŋutɔ na ŋgɔgbefɔfɔa ƒe dɔwɔwɔ nyuie.
- Axadzi Kɔkɔe: Kamedede sia kpena ɖe EZ-bar Incline Front Raise ŋu to taɖodzinu ɖoɖo ɖe deltoids ƒe axadzi ta ŋu, si ate ŋu akpe ɖe abɔta ƒe sɔsɔme kple dadasɔ ŋu wòanyo ɖe edzi, elabena ŋgɔgbe ƒe kɔkɔme koŋue nɔa te ɖe deltoids ƒe ŋgɔgbe ta dzi.
Seotud märksõnad EZ-bar Incline Ŋgɔgbe Kɔkɔ
- EZ-bar Abɔta ƒe Kamedede
- Incline Front Raise Kamedede
- EZ Barbell Abɔta Kɔkɔ
- Incline Front Raise kple EZ Bar
- EZ-bar Incline Abɔta Kamedede
- Abɔta Ŋusẽdodo kple EZ Bar
- EZ Barbell Ŋgɔgbe Kɔkɔ Kamedede
- Incline EZ-bar Ŋgɔgbe Kɔkɔ
- EZ Barbell Abɔta Hehenasuku
- Incline Front Raise Shoulder Kamedede