EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃

• Kehaos: Ülemised õlad
• Varustus: EZ Baalabɩga barbell

Sissejuhatus EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃

EZ Barbell Decline Close-grip Face Press nye ŋusẽdodo ƒe hehexɔxɔ si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple abɔta. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado kamedede ƒe dɔwɔwɔ bliboa ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana tsitretsiɖeŋu vovovowo, ana lãmekawo natsi nyuie, eye wòana nànɔ te nyuie wu eye wòawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃

• Kɔ barbell la ɖe wò akɔta, eye nàna wò abɔwo nakeke bliboe. Esia anye wò gɔmedzedze ƒe nɔnɔme.
• Ðe barbell la ɖe anyi blewuu ɖo ta wò mo, nàbɔbɔ wò abɔtawo eye nàna wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka.
• Ne barbell la nya te ɖe wò mo ŋu ko la, tsɔ wò triceps gbugbɔ ƒoe yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be wò abɔwo keke bliboe.
• Gbugbɔ wɔ afɔɖeɖe siawo na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yelé ye ɖokui dzi ɖum eye yeƒe nɔnɔme nyuitɔ.

Nõuanded sooritamiseks EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃

• Asiléle Nyuie: Lé EZ-ti la kple asiléle nyuie, ele be wò asiwo nate ɖe wo nɔewo ŋu wu abɔta ƒe kekeme. Kpɔ egbɔ be wò asibidɛwo dze ŋgɔ wò afɔwo eye wò abɔta te ɖe wò ŋutilã ŋu. Vodada si bɔ enye asiléƒe si keke, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye meɖoa taɖodzinu na lãmeka siwo nèdi la nyuie o.
• Ʋuʋu si Dzi Woɖu: Ðe ʋuƒoa ɖe wò ŋgonu blewu eye nàɖu edzi, emegbe nàgazi ʋuƒoa dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na nana be atikplɔa nadzo le wò ŋgonu alo atutui ɖe dzi kabakaba akpa, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto...

EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃ KKK

Kas algajad saavad teha EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ Barbell Decline Close-grip Face Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ dziwò alo akpɔ wò le gɔmedzedzea me be wòaka ɖe edzi be èle kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ɖo to wò ŋutilã eye mègatu ɖokuiwò sesĩe akpa o.

Millised on tavalised variatsioonid EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃?

• Flat Bench EZ Barbell Close-grip Press nye tɔtrɔ bubu si léa ŋku ɖe akɔta ƒe titina lãmekawo kple akɔta etɔ̃ ŋu.
• EZ Barbell Decline Skull Crushers nye kamedede ma tɔgbe si tɔa ŋku triceps le mɔ si to vovo vie nu, abe alesi nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua tame ene.
• EZ Barbell Decline Close-grip Chest Press nye tɔtrɔ bubu, afisi wotua atikplɔa ɖe akɔta tsɔ wu mo, eye woɖoa ta akɔta ƒe lãmeka siwo le ete.
• Mlɔeba la, EZ Barbell Seated Close-grip Press nye mɔnu bubu si woate ŋu awɔ ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu wòaɖe akɔta kple afɔ etɔ̃ ƒe lãmekawo ɖe vovo geɖe wu.

Millised on head täiendavad harjutused EZ Barbell Gbeɖiɖi Kplɔ-lé Modzakaɖemɔ̃?

• Tricep Dips: Tricep dips kpena ɖe EZ Barbell Decline Close-grip Face Press ŋu to ŋkuléle ɖe tricep lãmekawo ŋu koŋ, siwo wozãna le Face Press hã me. Esia ate ŋu akpe ɖe ame ŋu wòatu ŋusẽ kple dzidodo ɖo le triceps me, si ana dɔwɔwɔ bliboa nanyo ɖe edzi le Face Press me.
• Incline Push-ups: Incline push-ups nye kamedede gã aɖe si kpena ɖe eŋu elabena wowɔa lãmeka ƒe hatsotso ɖeka mawo ke (akɔta kple triceps) le ʋuʋu ƒe yameʋu vovovo me. Tɔtrɔ sia ate ŋu akpe ɖe lãmekawo ƒe dadasɔ kple woƒe sɔsɔme ŋu nyuie wu, eye wòana dɔwɔwɔ ƒe ŋusẽ hã nanyo ɖe edzi.