Gbe Sit-up gbe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Gbe Sit-up gbe
Decline Sit-up nye ƒodo ƒe kamedede si me wowɔa nusianu le si woɖoa taɖodzinu na ƒodo bliboa, si me akɔta ƒe akpa si le ete kple akɔtaƒuwo hã le, si naa kamedede sesẽ wu le nɔnɔme si ɖiɖi ta. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo ƒe taɖodzinue nye be yewoado ŋusẽ yewoƒe nu vevitɔ eye yewoana yewoƒe liƒo bliboa nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa ƒodo ƒe lãmekawo ƒe gɔmesese nyona ɖe edzi, ekpena ɖe ame ŋu be wòanɔ te nyuie wu, eye ate ŋu ana kamedede bubuwo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Gbe Sit-up gbe
- Trɔ wò abɔwo ɖe wò akɔta alo da wo ɖe ta megbe, nàkpɔ egbɔ be wò akɔta le dzɔdzɔe.
- Do wò tame blewuu ɖe wò klowo gbɔ, eye nàƒo wò ƒodo ƒe lãmekawo nu ƒu ne èle kɔm ɖe dzi.
- Lé nɔnɔmea ɖe etame hena ɣeyiɣi kpui aɖe, emegbe nàɖiɖi wò ŋutilã blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Gbe Sit-up gbe
- **Ʋuʋu si Dzi Woɖu:** Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ tsɔ awɔ sit-up la. Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Esia ana wò ƒodo ƒe lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Full Range of Motion:** Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàyi anyime vaseɖe esime wò akɔta naka zikpui la, eye nàva yi dzi vaseɖe esime wò abɔta naka wò klowo. Ƒo asa na vodada si nye be nàwɔ afã kple afã, elabena esia mawɔ dɔ na wò lãmekawo nyuie nenema o.
- **Yagbɔgbɔ ƒe Mɔnu:** Gbugbɔ ya esi nèle wò ŋutilã kɔm ɖe dzi eye nàgbɔ ya ne èle eɖiɖim. Gbɔgbɔ si mesɔ o ate ŋu ana ame nate ɖeɖi ame ŋu madzemadzee eye wòana kamededea nawɔ dɔ nyuie o. 5. 5.
Gbe Sit-up gbe KKK
Kas algajad saavad teha Gbe Sit-up gbe?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Sit-up kamededea, gake esesẽ vie wu sit-up edziedzi. Ele vevie be nàkpɔ egbɔ be nɔnɔme si sɔ be yeaƒo asa na abixɔxɔ. Ne esesẽna na gɔmedzela akpa la, woate ŋu adze egɔme kple anyinɔƒe alo ƒoƒo edziedzi eye vivivi la, woayi ŋgɔ ava nɔ anyinɔƒe dzi ɖeɖe kpɔtɔ esime woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Abe alesi wònɔna ɖaa ene la, anyo be nàƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededewo wɔm nyuie.
Millised on tavalised variatsioonid Gbe Sit-up gbe?
- Ðe asi le Russiatɔwo ƒe Twist Sit-ups ŋu: Le tɔtrɔ sia me la, èwɔa Russian twist le sit-up la tame, si tɔa ŋku abs, obliques, kple lower back.
- Ðe asi le Kpekpeme Sit-ups ŋu: Tɔtrɔ sia tsɔa kpekpeme aɖe, abe dumbbell alo atikebɔl ene, si wolé ɖe wò akɔta be kamededea nasẽ ɖe edzi la dea eme.
- Decline Reverse Crunch Sit-ups: Tɔtrɔ sia bia be nàkɔ wò akɔta tso zikpui si le sit-up la tame, eye nàtɔ ŋku ƒodo ƒe lãmeka siwo le ete.
- Ðeɖiteameŋu Sit-ups with Leg Raise: Vovototo sia lɔ afɔ kɔkɔ ɖe sit-up la tame, si gadea kuxi abs kple hip flexors me.
Millised on head täiendavad harjutused Gbe Sit-up gbe?
- Planks: Planks kpena ɖe Decline Sit-ups ŋu to ŋusẽdodo nuto bliboa me, ke menye ƒodo ƒe lãmekawo ɖeɖeko o, si kpena ɖe ame ŋu be woada asɔ ahali ke, si kpena ɖe Decline Sit-ups ƒe dɔwɔwɔ ŋu.
- Afɔ Kɔkɔ: Afɔ Kɔkɔ kpena ɖe Decline Sit-ups ŋu elabena woƒe taɖodzinu koŋue nyea ƒodo ƒe lãmeka siwo le ete, si naa ƒodo ƒe kamedede si de to wu ne wotsɔe kpe ɖe Decline Sit-ups ƒe ƒodo si le etame ƒe susu ŋu.
Seotud märksõnad Gbe Sit-up gbe
- Gbe Sit-up kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta siwo woɖo taɖodzinu na kamededewo
- Decline Sit-up ƒe mɔnu
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ŋusẽdodo
- Gbe Sit-up nufiame
- Alesi woawɔ Decline Sit-ups
- Ŋutilã ƒe kpekpeme ƒe kamedede na ŋutilã ƒe akpa si le ete
- Hip kamedede kple Decline Sit-ups
- Decline Sit-up ŋutilã ƒe kpekpeme kamedede