Seated In Out Afɔ Kɔkɔe le Anyigba
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Sissejuhatus Seated In Out Afɔ Kɔkɔe le Anyigba
Seated In Out Leg Raise on Floor nye ŋutilã ƒe akpa si le anyime ƒe kamedede si ƒe taɖodzinu koŋue nye akɔta ƒe flexors, quads, kple core, si naa ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana ŋutilã ƒe ŋusẽ kple liƒo si le anyime nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàda asɔ, ana nànɔ te nyuie wu, eye wòana nàʋuʋu le gbesiagbedɔwo kple kamedefefewo katã me nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Seated In Out Afɔ Kɔkɔe le Anyigba
- Trɔ ɖe megbe vie, tsɔ wò nu vevi la de eme, eye nàkɔ afɔ eveawo tso anyigba, nàbɔbɔ wò klowo eye nàtsɔ wo ava wò akɔta.
- Do wò afɔwo ɖe ŋgɔ tẽ, mègana wò afɔwo naka anyigba o.
- He wò klowo trɔ yi ɖe eme ɖo ta wò akɔta, nàna wò nuto si me nèle la nawɔ dɔ eye wò akɔta nanɔ dzɔdzɔe.
- Gbugbɔ yi eme kple egodo ƒe ʋuʋu sia gbugbɔgawɔ zi geɖe, nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye mègana yeƒe afɔwo naka anyigba le gbugbɔgawɔ dome o.
Nõuanded sooritamiseks Seated In Out Afɔ Kɔkɔe le Anyigba
- Ʋuʋu si Dzi Woɖu: Kamedede sia ƒe dɔwɔwɔ nyuie le ʋuʋu si dzi woɖu me. Ƒo asa na duƒuƒu le kamededea me alo ŋusẽ zazã atsɔ aʋuʋu wò afɔwo age ɖe eme ahado goe. Ke boŋ, lé fɔ ɖe wò lãmeka veviwo zazã ŋu be nàɖu ʋuʋua dzi. Esia akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka siwo sɔ eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Yagbɔgbɔ ƒe Mɔnu: Yagbɔgbɔ nyuie le vevie ŋutɔ na kamedede ɖesiaɖe. Le Seated In Out Leg Raise gome la, ya ya ne èkɔ wò afɔwo ɖe dzi eye nàgbɔ ya esi nèle wo ɖiɖim ɖe anyi ake. Esia akpe ɖe ŋuwò be wò lãmeka veviwo nawɔ dɔ nyuie wu eye wòana màgalé gbɔgbɔ ɖe te o, si ate ŋu ana wò ʋu nadzi ɖe edzi.
- Le aɖe asi
Seated In Out Afɔ Kɔkɔe le Anyigba KKK
Kas algajad saavad teha Seated In Out Afɔ Kɔkɔe le Anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated In Out Leg Raise on Floor kamededea. Ke hã, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Ne ènye ame yeye le kamedede me la, àdi be yeadze egɔme kple gbugbɔgawɔ ʋɛ aɖewo eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie.
Millised on tavalised variatsioonid Seated In Out Afɔ Kɔkɔe le Anyigba?
- Afɔ Ðeka Kɔkɔ Ðe Dziwò: Le esi teƒe be nàkɔ afɔ eveawo ɖe dzi le ɣeyiɣi ɖeka me la, kɔ afɔ ɖeka ɖe dzi ɖekaɖeka be wò susu nanɔ lãmeka ɖekaɖekawo ŋu.
- Afɔ Kɔkɔ Ðe Dzi Kple Afɔkpodzi Kpekpeme: Tsɔ afɔkpodzi ƒe kpekpeme kpe ɖe wò afɔwo ŋu be wòana tsitretsitsi nadzi ɖe edzi eye wòado go wò lãmekawo geɖe wu.
- Seated In Out Leg Raise with Stability Ball: Wɔ kamededea esime nèbɔbɔ nɔ stability ball dzi be nàƒo wò nu vevi la nu ƒu eye nàda asɔ nyuie wu.
- Seated In Out Leg Raise with a Medicine Ball: Lé atikebɔl ɖe wò afɔwo dome esime nèle kamededea wɔm be wòana ŋusẽa nadzi ɖe edzi eye nàwɔ wò ata ememetɔ kple lãmeka veviwo ŋudɔ.
Millised on head täiendavad harjutused Seated In Out Afɔ Kɔkɔe le Anyigba?
- Glute bridges ate ŋu anye kpeɖeŋutɔ nyui bubu na wò ɖoɖowɔɖi, elabena woɖoa taɖodzinu na wò ŋutilã ƒe akpa si le ete abe Seated In Out Leg Raises ene, gake woƒe susu nɔa glutes kple hamstrings ŋu wu, si naa kamedede si me kɔ na wò ŋutilã ƒe akpa si le ete.
- Russiatɔwo ƒe twists ate ŋu akpe ɖe Seated In Out Leg Raises hã ŋu, elabena woɖoa taɖodzinu na obliques, si ana wò core ŋusẽ bliboa kple liƒo nanyo ɖe edzi, si ɖea vi na afɔdzidede ƒe dɔwɔwɔ nyuie wu.
Seotud märksõnad Seated In Out Afɔ Kɔkɔe le Anyigba
- Quadriceps ŋusẽdodo kamedede
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Afɔ dodo ɖe dzi ƒe kamedede si wobɔbɔ nɔ anyi
- Afɔdzidede ƒe kamedede siwo wowɔna le xɔ me
- Anyigbadzi kamedede na ata
- Ŋutilã ƒe kpekpeme ene ƒe kamededewo
- Seated in out afɔ kɔkɔ nufiame
- Kamedede siwo doa ŋusẽ ata
- Quadriceps kamedede le aƒeme
- Kamedede si doa afɔ ɖe dzi si ƒe kpekpeme lolo