Ŋgɔgbe Lever Reps

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo., Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ŋgɔgbe Lever Reps

Front Lever Reps nye calisthenics kamedede sesẽ aɖe si tɔa ŋku lãmeka siwo le wò nuto, megbe, kple abɔta koŋ, eye wònaa wò ŋutilã bliboa ƒe ŋusẽ kple dziɖuɖu hã nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedefefewɔlawo, alo kamedede lɔ̃lawo siwo si gɔmeɖoanyi sesẽ le le ŋutilã ƒe kpekpeme kamedede me, eye wònye kpeɖeŋutɔ nyui aɖe na kamedede deŋgɔ ɖesiaɖe. Amewo adi be yewoawɔ Front Lever Reps be yewoƒe ŋusẽ, liƒo, kple ŋutilã ƒe dɔwɔwɔ ɖekae nanyo ɖe edzi, eye wòkpena ɖe ame ŋu hã be woakpɔ ŋutilã si me kɔ nyuie, si da sɔ.

Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe Lever Reps

• He wò ŋutilã yi dzi va ɖo afisi nàtrɔ asi le, eye nàna wò afɔwo nanɔ dzɔdzɔe eye nànɔ ɖeka esime wò ŋutilã le ŋgɔgbe.
• Ðe wò ŋutilã ɖe anyi blewu eye nàɖu edzi vaseɖe esime wòasɔ kple anyigba, nàlé fli dzɔdzɔe me ɖe asi tso wò ta vaseɖe wò afɔwo dzi, esiae nye ŋgɔgbe lever ƒe nɔnɔme.
• Lé nɔnɔme sia me ɖe asi ɣeyiɣi didi si nàte ŋui, eye nàna wò nu vevitɔ nanɔ dɔ wɔm eye wò ŋutilã nanɔ dzɔdzɔe.
• Trɔ yi hang ƒe nɔnɔme si wogbugbɔ trɔ la me eye nàgbugbɔ awɔe hena gbugbɔgawɔ geɖe alesi nàte ŋui, akpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Ŋgɔgbe Lever Reps

• **Core Ŋusẽ:** Front Lever Reps hiã na agbɔsɔsɔ gã aɖe core ŋusẽ. Ne èle agbagba dzem be yealé ɖoƒea me ɖe asi la, ate ŋu anye be wò nu vevitɔ mesẽ haɖe o. De kamededewo abe ʋuƒo, afɔ kɔkɔ, kple ŋutilã si me do le léle ɖe asi ene wò ɖoɖowɔɖi me be nàtu wò ŋusẽ vevitɔ ɖo.
• **Hehenana si yia ŋgɔ:** Mègawɔ kaba adze agbagba awɔ Front Lever bliboa ne mèle klalo o. Dze egɔme kple tɔtrɔ bɔbɔewo abe tuck lever alo tuck lever deŋgɔ ene, eye vivivi la, yi ŋgɔ va ɖo tɔtrɔ sesẽwo gbɔ ne wò ŋusẽ le nyonyom ɖe edzi. Agbagbadzedze be yeawɔ dɔ

Ŋgɔgbe Lever Reps KKK

Kas algajad saavad teha Ŋgɔgbe Lever Reps?

Wobua Front Lever Reps kamededea be enye calisthenics ƒe ʋuʋu deŋgɔ. Ebia ŋusẽ vevi aɖe, akɔta ƒe ŋusẽ, kple ŋutilã dzi ɖuɖu. Ðewohĩ asesẽ na gɔmedzelawo be woawɔ kamedede sia nyuie ahanɔ dedie. Gake gɔmedzelawo ate ŋu adze egɔme kple kamedede bɔbɔewo be woatu woƒe ŋusẽ ɖo eye vivivi la, woayi ŋgɔ aɖo ʋuʋu deŋgɔwo abe Front Lever ene gbɔ. Wokafui be ame ŋutɔ ƒe hehenala alo hehenala nanɔ asiwò si afia mɔ ahakpɔ egbɔ be dedienɔnɔ le kamedede mawo wɔm.

Millised on tavalised variatsioonid Ŋgɔgbe Lever Reps?

• Straddle Front Lever: Le tɔtrɔ sia me la, èkekea wò afɔwo ɖe vovo le straddle nɔnɔme me esime nèle wò ŋutilã dzi kpɔm wòsɔ kple anyigba.
• Half Lay Front Lever: Esia nye tɔtrɔ si le bɔbɔe vie afisi wò afɔwo ƒe akpa aɖe bɔbɔ ɖe klowo dzi, si wɔe be wònye ŋgɔyiyi ƒe kamedede nyui aɖe na gɔmedzelawo.
• Tuck Front Lever: Mɔɖeɖe sia bia be nàna wò klowo nanɔ wò akɔta, aɖe sesẽme dzi akpɔtɔ eye wòana wòanye gɔmedzedze nyui aɖe na amesiwo le hehe xɔm le ŋgɔgbe lever me.
• Front Lever Pull-ups: Esia nye tɔtrɔ si me ŋusẽ le si me nèwɔa pull-up esime nèle wò ŋutilã lém ɖe ŋgɔgbe lever ƒe nɔnɔme me, si wɔnɛ be kamededea ƒe sesẽ kple eƒe sesẽ dzina ɖe edzi.

Millised on head täiendavad harjutused Ŋgɔgbe Lever Reps?

• Dragon Flags ate ŋu akpe ɖe Front Lever Reps hã ŋu to ŋusẽdodo nu vevi la kple ŋutilã dzi kpɔkpɔ nyuie wu me, eye wo ame evea siaa le vevie na ŋutilã ƒe nɔnɔme si le tsia dzi me léle ɖe asi le Front Lever la me.
• Skin the Cat exercise nye kpeɖeŋutɔ nyui bubu na Front Lever Reps elabena ekpena ɖe abɔta ƒe ʋuʋu kple ŋusẽ ŋu wònyona ɖe edzi, si hiã na hehe ƒe ʋuʋu kple liƒo le Front Lever ƒe nɔnɔme me.