Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Incline Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le etame kple abɔta koŋ ŋu, si naa kamedede si me kɔ nyuie na ametia ƒe akpa si le etame. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, siwo le didim be yewoatu yewoƒe akɔta ƒe lãmekawo ɖo eye yewoana ŋusẽ si le etame nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana wò ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Nɔ anyi ɖe zikpui dzi eye wò afɔwo nanɔ anyigba, tsɔ wò asiwo keke vie wu abɔta, eye nàkɔe tso agbatsɔkekea dzi.
- Ðe barbell la ɖe wò akɔta le mɔ si dzi nàɖu nu esime wò abɔta nanɔ dzogoe 45 me kple wò ŋutilã.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o.
- Gbugbɔ wɔ ɖoɖoa na gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- **Grip Width:** Wò grip width wɔa akpa vevi aɖe le kamededea ƒe dɔwɔwɔ nyuie me. Asiléle si le kpuie akpa ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee, evɔ asiléle si keke akpa ate ŋu ana màte ŋu aʋuʋu o. Se nyui aɖee nye be nàna wò asiwo nakeke vie wu abɔta. Ele be wò asibidɛwo nanɔ wò abɔta tẽ ne atikplɔa le akɔta.
- **Dzra Barbell la dzi:** Vodada si bɔ enye be woana barbell la nadzo le akɔta alo woatsɔe aƒu gbe kabakaba akpa. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ðe barbell la ɖe anyi
Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Incline Bench Press ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Reverse Grip Incline Bench Press nye tɔtrɔ bubu si me wogbugbɔa asiléƒea trɔna le, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le etame kple akɔta etɔ̃ ŋu wu.
- Wowɔa Smith Machine Incline Bench Press le gaŋutiɖoɖo ƒe mɔ̃ dzi, si naa liƒo kple kpekpeɖeŋu le nɔnɔme me léle ɖe asi me, vevietɔ na gɔmedzelawo.
- Close Grip Incline Bench Press nye tɔtrɔ si me asiléƒea le kpuie wu abɔta ƒe kekeme, eye wòɖoa taɖodzinu na akɔta ƒe akpa etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ƒe akpa gãtɔ.
- Incline Bench Press si me Resistance Bands le la tsɔa tsitretsitsi ƒe seƒe bubu kpena ɖe eŋu eye wòkpena ɖe ame ŋu be lãmeka siwo naa lãmeka siwo li ke la wɔa dɔ, si wɔnɛ be ŋusẽ bliboa kple dadasɔ nyona ɖe edzi.
Millised on head täiendavad harjutused Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye kamedede si me nu vovovowo le si menye ɖeko wòdoa ŋusẽ akɔta ƒe lãmekawo abe incline bench press ene ko o, ke ewɔa dɔ le triceps kple abɔta hã ŋu, si naa ame ƒe tame kamedede si me kɔ wu.
- Tricep Dips: Kamedede sia tɔa ŋku triceps koŋ, siwo nye lãmeka evelia siwo wozãna le incline bench press me, si wɔnɛ be wò tutu ƒe ŋusẽ bliboa kple liƒo si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le incline bench press me.
Seotud märksõnad Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe kamedede kple ka
- Cable kamededewo na akɔta
- Incline cable akɔta press
- Cable kamedede na akɔta ƒe akpa si le etame
- Incline Bench Press kple Ka
- Cable machine ƒe akɔta ƒe kamededewo
- Tame ŋutilã ƒe kamedede kple kaƒomɔ̃
- Cable Incline Press na akɔta
- Ŋusẽdodo ƒe hehexɔxɔ akɔta kamededewo kple kawo